KatDeRespino on LTK

3 things I’m doing to help lower my DHEA-S 💀 aka, a type a girl’s tips to set yourself up for a peacefully productive weekday 🫶🏼

#LTKHome #LTKActive #LTKFindsUnder50

3 things I’m doing to help lower my DHEA-S 💀 aka, a type a girl’s tips to set yourself up for a peacefully productive weekday 🫶🏼 LTKHome LTKActive LTKFindsUnder50

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blue sweater ❄️

#LTKSeasonal #LTKFindsUnder100 #LTKHoliday

best vintage travel bag 20% off

#LTKGiftGuide #LTKHoliday #LTKTravel

whenever I try to take a day off I just end up deep cleaning my house —maybe I need some hobbies???? fav candle right now @diptyque fig!

gf buckwheat pumpkin bread 🎃↓ the coziest recipe you absolutely need this fall…🍂

1 can pumpkin purée
1/3 cup butter, melted and cooled (can sub coconut oil for dairy free)
2 eggs, whisked
1/2 cup maple syrup
1 tsp vanilla extract
2/3 cup buckwheat flour
1 cup almond flour
1/3 cup 1:1 gf flour (or tapioca or arrowroot starch)
1 1/2 tsp cinnamon
1 tsp nutmeg
1/4 tsp cloves
2 1/2 tsp pumpkin pie spice
1/2 tsp sea salt
1 tsp baking soda
1/2 cup chocolate chips

preheat oven to 350°.

mix the first five ingredients together well. Whisk in all dry ingredients & spices, & combine thoroughly. Fold in chocolate chips until evenly distributed. Adjust spices & salt to taste!

bake for 45-55 minutes, or until a toothpick comes out clean. Let cool for 15 minutes before slicing. enjoy!🍁

@kion in my bottle code: KATDERESPINO

why I swear by my morning routine (24 y/o who is her own boss) 🫶🏼↓

-it’s a soft, daily reminder that discipline > motivation or inspiration
-it creates some consistency in a schedule that is all mine
-it’s a conscious commitment to giving my own energy it’s moment before constant output
-it gives me the space to actually organize myself energetically so that I can carry that mindfulness into my professional life
-the intentional pause supports responses vs. reactions & the ability to prioritize & time manage
-helps regulate my nervous system & hormonal function for steady clarity all day (no scaries)

@sakaralife

ok my new fall shade unlocked @anfisaskin & it smells like a cozy cardomon latte

#LTKFindsUnder100 #LTKSeasonal #LTKBeauty

these have become my favorite journals 🤍 some much needed me time

#LTKFindsUnder50 #LTKSeasonal

the skin vs. the care ✨🫧 direct sunlight & no makeup doesn’t lie

#LTKFindsUnder50 #LTKFindsUnder100 #LTKBeauty

stay for the cottage cheese buffalo chicken dip recipe↓

micah is obsessed with this allll football season 🏈

1 cup cottage cheese
1/4 cup Greek yogurt
1 12 oz can of chicken
1/2 cup of buffalo sauce (I used @primalkitchenfoods)
1/3 cup sharp cheddar cheese
spicy ranch or regular ranch seasoning to taste
onion powder to taste
cayenne pepper to taste
salt & pepper to taste

mix first four ingredients together. add in your seasonings to taste! spread evenly into a lightly sprayed pan, & sprinkle the cheese on top. bake at 400 for about 15 minutes or until it’s bubbly & the edges of the cheese are browning 🎃🏈🍁

september things 🫶🏼✨🍂🎃 obsessed with my new fall cozy mug

#LTKHome #LTKFindsUnder50

New favorite scent

#LTKFindsUnder50 #LTKBeauty

and just like that, I’m ready to run out the door @ogee 🪄 wearing the new complexion perfecting concealer in the shade tupelo ✨

use code SUNKISS for 20% off (bringing this product to only $25!!!) linked in my bio 🔗

#beyondcleanbeauty, #ogee
#OgeeRadianceRevealed

#LTKSaleAlert #LTKBeauty #LTKFindsUnder50

My go-to concealer—looks like I’m wearing nothing but also somehow gives me all the coverage! they’re still running their LDW sale—it’s only $25 with code SUNKISS

#LTKFindsUnder50 #LTKBeauty

60% off the lowrise jeans I actually live in (so comfy & flattering, also have the black) @abercrombie

20% off my favorite ever hair products—these have changed my hair @rozhair

happy almost September 🫶🏼 my favorite time of year is here

long time believer in these—I’ve tried all the electrolytes / supplemental drinks & these are by far my favorite

I use all 4– the ‘energy’ or ‘restore’ in the morning, & the ‘calm’ or ‘sleep’ in the afternoon / evening. ‘calm’ specifically has changed the game for my wind-down & sleep quality!

#LTKFindsUnder50 #LTKHome #LTKFindsUnder100

using the undaria body collection 🫧 @oseamalibu
#OSEAPartner

#LTKBeauty

@oseamalibu
#OSEAPartner moisturizer that changed my skin

#LTKFindsUnder100 #LTKBeauty

saturday morning with @oseamalibu #OSEAPartner

osea is currently having a sale to celebrate the end of summer 🌊

what I’m using: undaria body collection
🫧 undaria algae body oil
🫧 undaria algae body wash
🫧 undaria cleansing polish
🫧 undaria body lotion

snag the whole undaria body collection & get a free full size salts of the earth body scrub—another daily item in my routine. see the full sale details below 🫶🏼

spend $125 = free full-size salts of the earth body scrub
spend $175 = get 3 free gifts (including ocean wave cleanser & travel size dream night serum—my favorite moisturizer)
spend $225 = bet 4 free gifts (including a full-size atmosphere protection cream)

sale ends on monday at midnight 🕰️ use my code KATD10 & stack it on any of the offers!

the journal I’m using in my morning routine. it’s so good 🍂

#LTKFindsUnder50 #LTKHome

my nighttime skincare routine duo 🫶🏼🛁 use code KATD10 on all Osea products always!

#LTKBeauty #LTKFindsUnder100

my current favorite candle, the perfect summer-fall transition scent, kind of fresh, kind of cozy

#LTKSeasonal #LTKFindsUnder50 #LTKSaleAlert

2lbs have never hurt so good 🎧

thank you @bala #balabangles

sharing some Osea products 🫶🏼@oseamalibu #OSEAPartner code: KATD10

#LTKFindsUnder100 #LTKBeauty

happy wednesday
started my day with walking & working out because it’s the only way to survive heavy computer sitting days 💀
(I struggle to be still lol) @summerfridays eye patches always

sunday smoothie 🫶🏼 forever going back to this protein powder, it’s really the best

wedding guest dress 🫶🏼 wearing size S

#LTKWedding

this early morning skincare routine keeps me fresh & glowing round-trip ✈️

use code KATD10 for a lil discount on my favorite @oseamalibu products

I found the best exact vintage Dior travel bag I have on sale 😍 truly the best bag — it’s so chic and it fits so much!

#LTKItBag #LTKSaleAlert #LTKTravel

never without these! my canvas

#LTKFindsUnder50 #LTKBeauty

happy sunday 🫶🏼 my idea of a perfect slow weekend morning

#LTKBeauty #LTKFindsUnder50

me being me!🎧☕️🤳🏼🤸🏻‍♀️ these capri leggings are all I’m wearing lately, so obsessed

#LTKActive #LTKFindsUnder50

my favorite favorite glass tumbler. I’ll wash it multiple times a day so I can use it for my matcha / coffee / smoothie / everything

#LTKFindsUnder50 #LTKHome