LaBeautyQueenAna's Health Collection on LTK

Health|Fitness🏋🏾‍♀️

By LaBeautyQueenAna

Health & Fitness ♡

“Goals are good for setting a direction, but systems are best for making progress.” - Sharing my journey allows me to reflect on my strength and weaknesses. Thus, allowing me to effectively reset, improve and implement.

Leg raises of all variations are essential for ABS. 💪🏾🏋🏾‍♀️

Find the Black Barbie ➡️ on insta stories, LTK & the blog daily for motivation to transform your life! Order of operations is 🔑.

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Alternating Front & Lateral Raises FOR BEGINNERS | Merry LIFTmas 🎄Merry FITmas 🎅🏾

Medicine Ball Forward Lunge & Torso Rotation FOR BEGINNERS

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Encore → https://linktr.ee/labeautyqueenana

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High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

→ → Shop my daily routine faves →
https://www.shopltk.com/explore/LaBeautyQueenAna

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The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

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STANDING ALTERNATING HIP CIRCLES

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The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Encore → https://linktr.ee/labeautyqueenana

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Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

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Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

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Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

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Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week now live on 🔗 https:labeautyqueenana.com
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Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
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Black Barbie 🧚🏾‍♂️

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1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

Preview of today’s lifestyle, fitness & productivity blog post. Full Details + Products and Service recommendations I enjoyed this week now live on 🔗 https://labeautyqueenana.com

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Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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‼️ New YouTube vidéo + BLOG post LIVE ⌨️👩🏽‍💻

- Getting back to the reverse bridge pose post motherhood 🤰🏽🧑‍🧑‍🧒‍🧒 Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend + Bodyweight full bridge using the reverse bridge pose 🧘🏽‍♀️

o How to Stay in Shape While Traveling | How to stay active as a busy parent & working professional | Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere, Anytime ♾️. On The GO 🏃🏾‍♀️feel good fitness routine

o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana

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‼️ New blog post live sharing the details on How to use the large YOGA foam wedge + Free weights 🏋🏾‍♀️| Beginner-friendly YOGA foam block exercises to implement in Your Workout | Yoga wedge block routine to improve stability & balance | Slant board Exercises For Stronger & Healthy Knees 🧎🏾‍♀️calves 🦵🏾& ankles. On The GO 🏃🏾‍♀️feel good fitness routine.

How to Stay in Shape While Traveling | Travel
Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere,
Anytime ♾️

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‼️ New blog post live sharing the details on How to get started with YOGA foam blocks 🧘🏽‍♀️ | Beginner-friendly YOGA foam block exercises for core strengthening | yoga wedge block routine to improve stability & balance | slant board Exercises For Stronger & Healthy Knees 🧎🏾‍♀️calves 🦵🏾& ankles. On The GO 🏃🏾‍♀️feel good fitness routine.

How to Stay in Shape While Traveling | Travel
Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere,
Anytime ♾️

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Beginner-friendly ankle weights legs + glute workout |On The GO feel good fitness routine 🦵🏾🏋🏾‍♀️

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IOOTD LOOK + High Fiber Foods to Implement in Your Diet 🍽️

If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.

How Much Fiber is enough? Eating Fiber helped me feel full longer, minimized constipation, stabilized my blood sugar, and lowered my cholesterol | High Fiber Foods to Implement in Your Diet | Your improved health and weight loss journey will be transformed | Your food cravings will be reduced tremendously

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women’s Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendation

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.👟

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Kettlebell Exercises beginners can include in their workout routines | kettlebell Total-Body Workout | Kettlebell Workouts for Strength Power Endurance 🏋🏾‍♀️ Feel good and fun Exercises You Can Do Anywhere, Anytime | At home and gym-friendly workouts | Ladies, moms, and gents; let’s loose that FUPA 😉

o Shop My lifestyle Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana
o My CurVyFIT Fitness Journey Blog post | Details on How to perform each workout posted by me | Updated Monthly 👟🏋🏾‍♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3

DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.

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How to use Bala wrist weights | Simple and Effective beginner friendly STANDING workout routine | Sculpting and Toning Exercises to strengthen your body | Feel Good Body-Weight Exercise Routine using Wrist Weights 🤸🏽‍♀️ How to get stronger without the Gym | Strength training Exercises You Can Do Anywhere 🔛Anytime 🏋🏾‍♀️

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Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

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Simple & Effective Dumbbell Workout For Beginners 🏋🏾‍♀️| Exercise Anytime, Anywhere 👟

Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| Dumbbell exercises for weight loss | Best Dumbbell Exercises to Build Muscle | Dumbbell Exercises for Muscle Gain | Dumbbell Resistance Training | Dumbbell Exercises That Burn Fat | Leg & Arm-Toning Dumbbell Exercises | DUMBBELL WORKOUT to Sculpt and Build Strength

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mini resistance band workout | resistance bands exercise for strength training, resilience, mobility and stability. Loop band workouts for beginners 🏋🏾‍♀️

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Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre.

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New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️
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The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.

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Use Resistance Bands 💃🏾Loops Bands 🪢 Tubes to Train Anywhere | Resistance Band Exercises | Band Workouts For Beginners | Resistance Band Exercises You Can Do Anywhere to Build Strength | At-Home Resistance Band Exercises and Workouts 🦵🏾🤸🏽‍♀️🏋🏾‍♀️🧘🏽‍♀️🩰💪🏾💪🏾

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The Best Dynamic Stretches | DAILY STRETCHING Routine to Prep for Any Workout | Cool down routine post workout | lunch break STRETCHING Routine routine🧘🏽‍♀️🤸🏽‍♀️

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Let’s warm up 🏃🏾‍♀️🧘🏽‍♀️
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Let’s move 👊🏾

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$Somewhat of a full body workout 🏋🏾‍♀️!! And it’s fun !! I noticed I am more likely to exercise 5X/week if I enjoy the workout. —— ♡ Watch The FULL Video Here 📺 or Link in BIO 🔗 Regardez la vidéo COMPLÈTE ici 🎬⛓️‍💥 Lien dans la BIO ♡ https://www.shopltk.com/explore/LaBeautyQueenAna ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Men or Women → 12 reps per exercise (R {12 reps } & L {12 reps } if applicable) Circuit /Superset 1 ______ ______ Circuit /Superset 2 ______ ______ Circuit /Superset 3 ______ ______ Rest for 30-90 secs in between each Circuit /Superset 3 Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Alternative 40 secs ON 15 rest per exercise (R {12 reps } & L {12 reps } if applicable) Rest for 30-90 secs in between each Circuit /Superset Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #LTKfitness #LTKfamily #LTKVideo #LTKFitness #LTKActive$

Running 🏃🏾‍♀️ is hard but we can learn together !! #LTKfitness #LTKhome

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5 min at home | at work | at the gym | on vacation workout for Beginners 🏋🏾‍♀️

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