Lash It Loud Volumizing Mascara curated on LTK

LaBeautyQueenAna

mini resistance band workout | resistance bands exercise for strength training, resilience, mobility and stability. Loop band workouts for beginners 🏋🏾‍♀️ #LTKActive

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LaBeautyQueenAna

LaBeautyQueenAna

IOOTD LOOK + High Fiber Foods to Implement in Your Diet 🍽️

If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.

How Much Fiber is enough? Eating Fiber helped me feel full longer, minimized constipation, stabilized my blood sugar, and lowered my cholesterol | High Fiber Foods to Implement in Your Diet | Your improved health and weight loss journey will be transformed | Your food cravings will be reduced tremendously

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women’s Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendation

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.👟

#LTKStyleTip #LTKFindsUnder50 #LTKActive

Kettlebell Exercises beginners can include in their workout routines | kettlebell Total-Body Workout | Kettlebell Workouts for Strength Power Endurance 🏋🏾‍♀️ Feel good and fun Exercises You Can Do Anywhere, Anytime | At home and gym-friendly workouts | Ladies, moms, and gents; let’s loose that FUPA 😉

o Shop My lifestyle Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana
o My CurVyFIT Fitness Journey Blog post | Details on How to perform each workout posted by me | Updated Monthly 👟🏋🏾‍♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3

DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.

#LTKActive #LTKFitness #LTKVideo

This recent post will change how you organize your training program !

How to Progress exercises complexity | Optimal fitness routine and strength training guide |TIPS when creating a workout routine | How to Reduce Decision Fatigue and workout consistently

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women's Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendations  Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.

#LTKStyleTip #LTKFitness #LTKActive

How to use Bala wrist weights | Simple and Effective beginner friendly STANDING workout routine | Sculpting and Toning Exercises to strengthen your body | Feel Good Body-Weight Exercise Routine using Wrist Weights 🤸🏽‍♀️ How to get stronger without the Gym | Strength training Exercises You Can Do Anywhere 🔛Anytime 🏋🏾‍♀️

#LTKActive #LTKVideo #LTKFitness

Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

#LTKFamily #LTKFitness #LTKActive

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips to boost your workout motivation on lazy days💡🏋🏾‍♀️ Suitable gym outfit for the appropriate gym sessions + The Right
Music Playlist = I am less likely to skip a workout. 
Music tempo is high-energy music curated with songs around 125 to 140 beats per minute. An ex: Britney Spears' "Work B**ch.”). {womenshealthmag} 
Keep your head in the game Stay motivated 
You’re more likely to complete your daily workout routine If you feel good in your activewear. Elevate your workout gear ⚙️ in due time.👟   Read more about My current favorite fashion trends, color themes & patterns ♡ https://tr.ee/4Ap4eqjSIG 

#LTKFitness #LTKActive #LTKStyleTip

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️If you feel good in your activewear, you're more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟

#LTKActive #LTKStyleTip #LTKFitness

Simple & Effective Dumbbell Workout For Beginners 🏋🏾‍♀️| Exercise Anytime, Anywhere 👟

Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| Dumbbell exercises for weight loss | Best Dumbbell Exercises to Build Muscle | Dumbbell Exercises for Muscle Gain | Dumbbell Resistance Training | Dumbbell Exercises That Burn Fat | Leg & Arm-Toning Dumbbell Exercises | DUMBBELL WORKOUT to Sculpt and Build Strength

#LTKActive #LTKFitness #LTKFindsUnder50

Dressing up as a parent working full time while being active and well-groomed has been difficult. I find that if my outfit can’t quickly transform into workout mode, then that workout will most likely not occur. Once I established an effective and intentional 30-minute or less get-ready routine, I saw a major shift in my productivity in all aspects of my life.

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#LTKActive #LTKFitness #LTKFindsUnder50

Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre.

#LTKFitness #LTKVideo #LTKActive

🫣 Face off vs My nemesis 👟

Leg 🦵🏾 day 2x/week
Preparation = DND mode activated 📴📵

Let’s Dial-in
If you know, you know 🏋🏾‍♀️🎧

Both parents don’t need a FUPA post kids 💃🏾
Join me and you will see results. In just under 5 weeks I converted 10 pounds of fat to 10 pounds of muscle last month. This is an idea of what you can expect if you are consistent.

I started my fitness journey ~ 4 years ago and it was the best decision.

The recipe is easy. Do the work 🙏🏾

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#LTKFitness #LTKFindsUnder100 #LTKActive

New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️
_
The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.

#LTKHome #LTKActive #LTKFitness

Simple multipurpose outfits for everyday and active days. 🤸🏽‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏽‍♀️

#LTKStyleTip #LTKFitness #LTKActive

Fashion inspiration💃🏾

#LTKFitness #LTKActive #LTKStyleTip

Use Resistance Bands 💃🏾Loops Bands 🪢 Tubes to Train Anywhere | Resistance Band Exercises | Band Workouts For Beginners | Resistance Band Exercises You Can Do Anywhere to Build Strength | At-Home Resistance Band Exercises and Workouts 🦵🏾🤸🏽‍♀️🏋🏾‍♀️🧘🏽‍♀️🩰💪🏾💪🏾

#LTKFitness #LTKActive #LTKHome

Best Brands For Workout Clothes For Women | Gym Clothes & Workout Wear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women's Activewear For Training & Gym 🤸🏽‍♀️🩰🧘🏽‍♀️

I love how versatile my outfits are as a busy CurVyFIT-Preneur⏳AKA busy full-time working parent.🫰🏾 I can wear my elevated casual outfit to work or to any event and look FABULOUS. Then I switch up in 30 seconds and Power through lifting my exercises 🤸🏽‍♀️🧘🏽‍♀️🏋🏾‍♀️🦵🏾💪🏾 This is one of my best hacks. Now I have no excuses for missing those workout sessions✅

#LTKStyleTip #LTKFitness #LTKActive

The Best Dynamic Stretches | DAILY STRETCHING Routine to Prep for Any Workout | Cool down routine post workout | lunch break STRETCHING Routine routine🧘🏽‍♀️🤸🏽‍♀️

#LTKFindsUnder50 #LTKStyleTip #LTKActive

6 of the Best Leg Exercises for Beginners | High impact lower body exercises | This superset routine combined with my upper body routine converted 10 lbs of fat to 10 lbs of muscles in under 5 weeks | Leg day exercises at home, at the office, or the gym. 🦵🏾🫰🏾🏃🏾‍♀️💨👟

#LTKActive #LTKStyleTip #LTKFitness

Let’s warm up 🏃🏾‍♀️🧘🏽‍♀️
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#LTKhome #LTKfitness

#LTKActive #LTKFitness #LTKFindsUnder100

Let’s move 👊🏾

#LTKfitness

#LTKFitness #LTKVideo #LTKActive

$Somewhat of a full body workout 🏋🏾‍♀️!! And it’s fun !! I noticed I am more likely to exercise 5X/week if I enjoy the workout. —— ♡ Watch The FULL Video Here 📺 or Link in BIO 🔗 Regardez la vidéo COMPLÈTE ici 🎬⛓️‍💥 Lien dans la BIO ♡ https://www.shopltk.com/explore/LaBeautyQueenAna ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Men or Women → 12 reps per exercise (R {12 reps } & L {12 reps } if applicable) Circuit /Superset 1 ______ ______ Circuit /Superset 2 ______ ______ Circuit /Superset 3 ______ ______ Rest for 30-90 secs in between each Circuit /Superset 3 Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Alternative 40 secs ON 15 rest per exercise (R {12 reps } & L {12 reps } if applicable) Rest for 30-90 secs in between each Circuit /Superset Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #LTKfitness #LTKfamily #LTKVideo #LTKFitness #LTKActive$

Sephora 2024 VIP sale savings event recommendations!

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Running 🏃🏾‍♀️ is hard but we can learn together !! #LTKfitness #LTKhome

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5 min at home | at work | at the gym | on vacation workout for Beginners 🏋🏾‍♀️

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Five minute workout | grow your glutes for a bigger butt 🍑 hourglass shape body ⌛️ tiny waist | core strength and stability + ABs🏋🏾‍♀️ | bodyweights endurance exercise🔥

#LTKVideo #LTKActive #LTKfitness

LEG🦵🏾day STRETCHES | Beginner friendly Stretching Routine | Flexibility & Mobility ♡

#LTKfitness #LTKActive #LTKfindsunder50

Pre-Workout and Post-Workout Stretching Routines are vital. Pre-Workout Stretching prior to each workout session warmups up your body. Post-Workout Stretching relaxes your muscles. Prevent injuries. 💪🏾🦵🏾🏋🏾‍♀️🎧
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Watch the entire videos on YouTube or my blog!

Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 - Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

#LTKfindsunder100 #LTKfitness #LTKVideo

Quick Warm-up & Stretch | Figure 8 Band 💪🏾🏋🏾‍♀️ Upper Body Workout → Positive Affirmation Calendar +Tips | Protein French Crêpes for breakfast | Pilates Yoga squeeze balls are essential & MORE♡ ⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES→ MINDSET AFFIRMATION SURGERY WORKOUTS ♡

#LTKfindsunder50 #LTKfitness #LTKfamily

⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES→ MINDSET AFFIRMATION SURGERY WORKOUTS → Quick Warm up & Stretch | Upper body + Core Workout 🏋🏾‍♀️💪🏾🦵🏾Target 🎯Dollar Spot Quick Look | Brunch cheat meal 🍱 with the girls 👧🏽| Trader Joe's weekly Lunch 🥪 Haul | Laundry 🧺 Service has been amazing & MORE♡

#LTKfamily #LTKfitness #LTKfindsunder50

⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINE → MINDSET AFFIRMATION SURGERY WORKOUTS → Quick & easy upper body + core workout | 🏋🏾‍♀️💪🏾🦵🏾Ulta Beauty Semi-Annual Beauty Event HAUL | Progressive meal 🥗 plan changes | Intermittent fasting | Protein Pain Perdu Recipe (The Original French Toast) + Mocha protein coffee ☕️ & MORE♡

#LTKfindsunder50 #LTKfamily #LTKbeauty

So much about my life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance, navigating motherhood & being a maman of✌🏾, fitness, marriage, etc..🧘🏽‍♀️👨‍👩‍👧‍👧

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⛅️ MINI DITL VLOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳ROUTINE → MINDSET AFFIRMATION SURGERY Quick & easy bodyweight lower body workout 🏋🏾‍♀️🦵🏾 → Hibiscus 🌺 refreshing low calorie drink | healthy snacks + supplements from my Target 🎯 shipt delivery 🚚 | Progressive meal 🥗 plan changes | intermittent fasting & what I eat in a day to lose weight on a calorie deficit & MORE♡

VLOG 🌤️ 5 AM PRODUCTIVE & INTENTIONAL ⏳CurVyFIT-Ness⏳ROUTINE → Quick Upper Body Dumbbell Workout before work 🏋🏾‍♀️💪🏾🦵🏾Updates on Product empties for the week | Target + Old Navy Haul | Must try cheat snack & MORE♡

#LTKfitness #LTKfamily #LTKbaby

🌤️ 5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → FULL BODY WEIGHT PLATE WORKOUT → StairMaster Tips | Gym outfit OOTD | Trader Joe's Calories Deficit Meal Prep Journey & MORE♡

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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 - ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana

#LTKfitness #LTKfindsunder50 #LTKhome

Watch the full video on YouTube or my blog!

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🌤️ 5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → Quick Lower & Upper Body Workout before work → Post gym minimal but intentional shower routine essentials | current fave body care products for bright + exfoliated skin 🚿 → Gym outfit OOTD | My fave travel + gym backpack 🎒& MORE♡

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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana

#LTKbeauty #LTKfitness #LTKVideo

🌤️5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → BURNED 400+ CALORIES @ MY 1st ZUMBA CLASS + SATURDAY MORNING VLOG
→ Manicure 💅🏾 Refresh | Target 🎯 & Amazon Haul | New AGILITY ladder 🪜 & MORE ♡

#LTKfindsunder50 #LTKfitness #LTKbaby

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