25 to 40% off 🌱 Big Spring Sale on MaryRuth Organics I take & love 🫶 My methyl B12: two sprays each morning along with my B complex [not shown here in pic oops] *(b vitamins work better together when in complex with one another) I take one Omega 3 gummy each morning. Iron each morning & it's helped me TREMENDOUSLY with my low iron anemia (my dr was very impressed with my recent lab work- I'm currently IN normal RANGE now 🙌 -- I was always very low & under in my iron levels for years.) This Adrenals/focus helps my adhd imho so I also take this each morning too. Valerian root at nighttime before bedtime 🌙 I do Lions Mane mushroom each morning too. ●●● As ALWAYS, consult your doctor with any questions/ concerns you have. I always recommend that you do your own research & only take supplements your body actually needs and not just bc someone said to or bc it works for them. Look for your root causes specific to YOU & your ailments, be sure it doesn't interfere with any current medications you might already be taking and dont take vitamins your body doesn't need imho. Taking too many vitamins and supplements isn't a competition or something to be rewarded imo. It can be really hard on our liver when we're taking too many supplements or megadosing. I take the elderberry & vitamin c seasonally during cold & flu season - I always want to eat my vitamins in food form as much as possible & then supplement when I know I'm not getting enough in my meals, essentially organic vitamins sale whole body wellness lifestyle naturopath be good to our bodies eat your nutrients whenever possible 👏🍽🫶 eat to fuel our bodies fiber protein anti inflammatory healthy fats eating lifestyle over40 adrenals cortisol premenopause premenopausal over50 gmo free organic sugar free wellness Amazon sale LTKOver40