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By Mylifeafter50

When it came mes to the body it’ « use it or loose it » after 50. If I skip my yoga routine or my walk for a day it’s my ch more painful to move next day. As usual consistency is a key. This routine is my saviour for my neck and shoulders pain. It’s only 15 minutes and it brings immense pain relief.

Do you have your favourite exercise routine to keep the pesky body aches at bay? Please share below ⬇️ I am dying to know!

Do you like this type of tips?

Follow for more fun ideas and tips on style, beauty and wellbeing after 50.

#LTKfitness
Need a quick makeup routine to get ready in 10 minutes? I’ve got you!

Follow my easy steps shown in this video. My main trick is using multi tasking products like the Elta MD tinted moisturizer with SPF that doubles as my foundation and my favorite non toxic all-in-one face palette from US-based company Piper Blue Organic Makeup. No more rummaging through multiple jars and boxes and apply layers upon layers of products. Save yourself time and money!

If you wish to purchase Piper Blue organic makeup go to https://piperbluemakeup.com/?sca_ref=5813406.7Kd5VXnnDT               and use my discount code AlexPB at the checkout to get 10% off with the purchase of Piper Blue organic makeup palette on top of the Fall sale they have on now. 

Save this for future reference and share with a friend who needs it!

Follow for more easy tips on beauty and style for women over 40.



#LTKbeauty
What I did in NYC and how I wore my travel capsule outfits. This capsule was very versatile! I added one more pair of pants and a sweater in beige and one crossbody bag in brown to match.

Comment how you like my outfits? ⬇️
Save for inspiration and watch my packing for vacation videos for practical tips!

#travelcapsule
#fallpieces 
#traveloutfits
#autumntrends 
#stylemyoctobercloset

Travel outfits 
Travel capsule 
Autumn trends
Travel in style 
Burgundy travel capsule 
Burgundy color combinations
Grey and brown color combinations 
Minimal travel capsule
Here is my travel makeup capsule complete with a makeup bad and a tripod for videos the fits in my purse. I linked similar items to those I did not find. I took this capsule on my trip to NYC. 
#makeup #travelmakeup #travellight

#LTKbeauty #LTKtravel
How to pack for short trips. 🧳

My absolute favourite travel organizer is this hanging shelf. You pack it, collapse it and put into the suitcase. Once at the hotel, you take it out and hang it. And that’s all you need to unpack. No messy storage in your suit, no need for packing unpacking if you change locations, no nasty smelling hotel drawers. It’s so easy!

My other travel must haves are the magnifying mirror that attaches to everything, like a bathroom mirror, shower walls or sink, and my travel clothes steamer.

To shop my travel essentials comment the word ESSENTIALS1 below ⬇️ 

Comment if you like these packing tips and share with a friend!

Follow for more easy tips and ideas beauty and style for women after 40. 

#travelcapsule 
#packingforvacation 
#packyourbag 
#packingessebtials
#packingforvacation 

What to pack for travel 
Hanging travel shelf
Packing essentials
My travel capsule for 5 days trip to NYC in October is 10 items: jeans, pleated dress pants, 3 tee-shirts, 2 sweaters, 1 blazer, leather jacket and classic trench+ 2 bags, belt, and 2 pairs of shoes. 

I have one accent color burgundy- it’s a hot trend of this season 🍁 Obe of the tees, sweater, purse, belt and shoes are in matching burgundy color. The rest of the pieces are neutral - gray, blue, white and beige. 

It makes 36 outfits (not counting bags and footwear variations) and obviously fits in the small carryon. Everything is matching and I can mix match and rotate pieces depending on my mood, occasion and weather 🌧️

I am not counting my lounge wear and underwear but of course I will be taking them. 

All items are linked here. I also added here light beige wide pleated pants and a beige cashmere sweater from Uniqlo. Both of these are excellent basic items for any Fall/Spring wardrobe capsule. Hope it helps! 

I will make packing video next and show you my hanging shelf that I take with me on my trips. Stay tuned and follow for more!


#LTKstyletip #LTKautumn #LTKtravel
I am excited to take part in the #stylemyoctobercloset challenge. Check out other beautiful ladies who started this challenge!

Today’s theme is the Sweater Weather. I am featuring my much loved navy blue cardigan sweater made of 100% wool.

This sweater is very practical for this season. I wear it regular way in the morning when it’s cold. Once the day warms up, I wear it over the shoulders for a relaxed cool look. 

Navy blue colour is one of my favourite neutrals. It goes with everything and fits my seasonal colour palette. It goes great with blue denim, white, tan, and is complemented by the trendy burgundy colour accessories - my purse and sneakers.

If you don’t know what your seasonal colours are, comment the word COLOR to get my free DIY colour analysis guide sent to your DM.

Everything I am wearing today is from my closet. I have had these items for several years. However I will link similar items for you, if you want to shop this look. 

Comment the word OCTOBERSWEATER and get the link to shop this post on my LTK.

Save for the inspiration! And please follow for more! Thank you for being here and reading this till the end!❤️ Vote below if you like or don’t this look ⬇️

#outfitideas 
#autumntrends 
#sweaterweather
#styleinspo 
#ootd
#stylemyoctobercloset

#LTKworkwear #LTKautumn #LTKstyletip
I am excited to take part in the #stylemyoctobercloset challenge. Check out other beautiful ladies who started this challenge!

Today’s theme is the Sweater Weather. I am featuring my much loved navy blue cardigan sweater made of 100% wool.

This sweater is very practical for this season. I wear it regular way in the morning when it’s cold. Once the day warms up, I wear it over the shoulders for a relaxed cool look. 

Navy blue colour is one of my favourite neutrals. It goes with everything and fits my seasonal colour palette. It goes great with blue denim, white, tan, and is complemented by the trendy burgundy colour accessories - my purse and sneakers.

If you don’t know what your seasonal colours are, go to my Instagram by profile and grab the link to my free DIY colour analysis guide in my bio. 

Everything I am wearing today is from my closet. I have had these items for several years. However I am linking similar items for you, if you want to shop this look.

Save for the inspiration! And please follow for more! Thank you for being here and reading this till the end!❤️ 

#outfitideas 
#autumntrends 
#sweaterweather
#styleinspo 
#ootd
#stylemyoctobercloset

#LTKautumn #LTKstyletip #LTKworkwear
My Fall find - thrifted suede jacket. Do you wear thrifted clothes?  Shop my other outfit pieces here! #thriftedfashion #thriftedfinds #fitcheck #fallfashion #suede 

#LTKautumn #LTKcanada #LTKworkwear
Remember that your clothes do the talking before you even open your mouth. What do you want them to say? 
Here’s my office outfit this Monday and I want them to say this is a confident put together woman that likes herself and her life. What about you?

#LTKcanada #LTKworkwear #LTKautumn
Office outfit idea from H&M : leopard print skirt - hot trend for coming Fall, linen blazer from men’s department in beautiful taupe color, black tank top ( beige would work too), two tone Chanel dupes flats, black belt with gold detailing and a black purse. Most items I am wearing are still available at H&M, except the skirt - the alternative skirt link is below. 

#LTKsummer #LTKworkwear #LTKsale
All shoes you need for Fall 2024! Main trends for Fall are leopard prints, burgundy color, chunky loafers, cowboy boots and suede. Check out these H&M finds while supply lasts!
#falltrends #fall2024 #fallshoes

#LTKworkwear #LTKautumn #LTKstyletip
This denim A-line maxi dress will give your figure much slimmer look. 
The vertical lines, the open v neck, the empire waist stitches elongate your body making you look taller. Pair it with wedges if you’re petite and add dangly earrings to elongate your neck.

This dress is from Zara last summer collection. You can find similar denim dresses or shirt dresses that will have the same effect.

Comment the word MAXI below to get links to similar dresses.⬇️

Save and tag a friend!

Follow for more easy tips and ideas on style and beauty for women after 40.

#styletips #slimmerlooks 
#maxidress #outfitinspo #summerlook #denimdress #slimyourself

#LTKmidsize #LTKcurves #LTKover50style
Be demure, cute and mindful at work because work is not a fashion show :) Or is it? :) 
Thank you @joolieannie for the audio.

This cute and classy outfit is full of H&M items. 

Comment word Demure to get link to these items sent to your DM.

Save for inspiration and share with friend!

Knit jacket @hm 
Pleated skirt @hm
Black flats @xoxo
Black purse @karllagerfeld 
Sun glasses @amazon 

Follow for more easy and fun ideas and tips on style and beauty for women over 40.

#outfitideas 
#outfitinspo 
#outfitcheck 
#ootd
#workoutfit
#classyoutfit
#demureoutfit
#fitcheck 
#styletips 

#LTKmodest #LTKworkwear #LTKsummer
Transition work outfit for early Fall. White jeans give it a bright Summery look while the knee length trench coat protects from colder morning temperatures and rain. The 3 colour combo- white, black and tan - gives the outfit polished and sophisticated look. All items can be found at H&M. I am 5’9” and wear size 14/XL.

#LTKstyletip #LTKmidsize #LTKover50style
I love all black outfits. They are so classy. Shop all my outfit items in this reel .

#LTKmidsize #LTKworkwear #LTKsalealert
Taupe linen jacket and black pants from H&M

#LTKsalealert #LTKSeasonal

#LTKworkwear
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