When it came mes to the body it’ « use it or loose it » after 50. If I skip my yoga routine or my walk for a day it’s my ch more painful to move next day. As usual consistency is a key. This routine is my saviour for my neck and shoulders pain. It’s only 15 minutes and it brings immense pain relief. Do you have your favourite exercise routine to keep the pesky body aches at bay? Please share below ⬇️ I am dying to know! Do you like this type of tips? Follow for more fun ideas and tips on style, beauty and wellbeing after 50. LTKfitness