NeeleesMacrosAndMuscles on LTK

NeeleesMacrosAndMuscles

My current cozy uniform 🤍
Size small in top XXS joggers (run big)

#LTKFindsUnder100 #LTKSaleAlert #LTKActive

My current cozy uniform 🤍 Size small in top XXS joggers (run big) LTKFindsUnder100 LTKSaleAlert LTKActive

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Forever Fleece High Rise Jogger | Athleta

Forever Fleece Relaxed Crew Sweatshirt | Athleta

$104.99 | New Balance Athletics, Inc.

Classic Gold Bead Bracelet (8 Sizes) - 7mm - Southern Made | Shop Southern Made & Southern Made Tees

Classic Gold Ball Stud Earring - Southern Made | Shop Southern Made & Southern Made Tees

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NeeleesMacrosAndMuscles

Scottsdale mornings are cold.
Afternoons warm up fast.
Desert terrain is no joke.

If you want to actually enjoy the hike (and not think about your feet the whole time), support matters!
At 51, I don’t under-prepare.
I train hard and I gear smart.

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Sizes limited but 3 lengths to choose from! I am 5’3 and get the 25 length size 4. I bought an extra 3 pairs!
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This is the liquid gold of my skincare routine!!! Best purchase ever!

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My go-to workout gloves for heavier lifts + protecting my hands!

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Random things in my gym bag 😉
What’s in yours.

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A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you!

#LTKStyleTip #LTKOver40 #LTKTravel

A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you!

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Date night in Chicago! The food has been incredibly delicious and I love walking everywhere on these chilly nights. Tonight I wore wide leg jeans with this gorgeous blouse from @evereve

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Date night in Chicago

Evenings are a little chilly here and this was perfect to wear out

#LTKSeasonal #LTKOver40 #LTKStyleTip

Layered up for Chicago weather
Outfit of the day
Casual yet put together

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Headed out to a ballgame!
Unfortunately, my top is from a boutique and I’m u able to link it. If you love it just google Misou Muse
I’ve linked similar

#LTKStyleTip #LTKOver40 #LTKSeasonal

Comfy enough for walking, cute enough for date night. Dress + boots = fall perfection.
Wore this to dinner in Chicago
Wore an XS in the dress and my usual shoe size.

#LTKOver40 #LTKStyleTip #LTKShoeCrush

Dinner date look out first night in Chicago

Loving how these boots pull this mini dress together—comfortable, stylish, and just right for fall layering. Dress is an XS and fits true to size. I stuck with my normal shoe size in the boots.

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Headed to Chicago for the first time! It’s a long travel day coming from Texas, but I’m feeling comfortable while still pulled together. I’ve linked my travel outfit and luggage details below if you’re looking for easy pieces that work on the go.

Chicago friends, what are your must-visit spots?

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Loved putting together Ava’s room 💙🤍
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PS -> if you click on my picture it will take you directly to my Amazon Storefront where I have everything else listed that we purchased for her room. From organization to bedding and so much more!

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I’m a health and wellness coach, and these are the kitchen gadgets I find myself using again and again. They’ve made it easier to stay consistent with my health goals, and I always recommend them to anyone looking to make healthy habits stick.

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As a health coach, these are my top picks to help you get the most out of your home workouts. From strength to recovery, these tools are game-changers for building consistency and seeing results—right from your living room.

Follow me on IG for more tips @neeleesmacrosandmuscles

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Last week’s favorites from my community 🩷
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Mother’s Day gift ideas for the gardener 🎍

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Mother’s Day gift ideas!

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If you need a versatile dress this season, this one checks all the boxes! Perfect for graduation parties, wedding showers, baby showers—you name it. The color is spot on for spring/summer, and I’m wearing an XS for reference (I’m 5’3”

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Best Sellers 🤩

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Athleta Sale
25% off on NEW ARRIVALS!!

Spring Athleisure
Athleta Dale

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Spring Hat Edit: Style + Sun Protection

Whether you’re team trucker, straw, mesh baseball, or a sporty visor, there’s a hat for every vibe this season. Hats aren’t just a cute accessory—they help protect your face from sun damage, hide day-three hair, and instantly pull a look together. Plus, who doesn’t love a little shade on a sunny spring stroll?

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Spring Walk Must-Haves for Midlife Women

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• Tanks + lightweight layers – perfect for unpredictable spring weather.
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Alo’s Aloversary Sale is here — and it’s good! Take 30% off sitewide! It’s the perfect time to refresh your go-to staples and treat yourself to something fun, like the pink Accolade sweatshirt.

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Aerie Sale! Grab some cute spring tops!

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Spring dresses for almost any day event
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Baggy denim, spring jeans, spring denim
Style over 40, style over 50

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