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NeeleesMacrosAndMuscles on LTK
NeeleesMacrosAndMuscles
Layered up for Chicago weather
Outfit of the day
Casual yet put together 

#LTKSeasonal #LTKStyleTip #LTKOver40

Layered up for Chicago weather Outfit of the day Casual yet put together LTKSeasonal LTKStyleTip LTKOver40

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A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you! 

#LTKStyleTip #LTKOver40 #LTKTravel
A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you! 

#LTKStyleTip #LTKOver40 #LTKTravel
Date night in Chicago! The food has been incredibly delicious and I love walking everywhere on these chilly nights. Tonight I wore wide leg jeans with this gorgeous blouse from @evereve

#LTKOver40 #LTKSeasonal #LTKStyleTip
Date night in Chicago

Evenings are a little chilly here and this was perfect to wear out

#LTKSeasonal #LTKOver40 #LTKStyleTip
Headed out to a ballgame! 
Unfortunately, my top is from a boutique and I’m u able to link it. If you love it just google Misou Muse 
I’ve linked similar 

#LTKStyleTip #LTKOver40 #LTKSeasonal
Comfy enough for walking, cute enough for date night. Dress + boots = fall perfection. 
Wore this to dinner in Chicago
Wore an XS in the dress and my usual shoe size. 

#LTKOver40 #LTKStyleTip #LTKShoeCrush
Dinner date look out first night in Chicago

Loving how these boots pull this mini dress together—comfortable, stylish, and just right for fall layering. Dress is an XS and fits true to size. I stuck with my normal shoe size in the boots.

#LTKShoeCrush #LTKStyleTip #LTKOver40
Headed to Chicago for the first time! It’s a long travel day coming from Texas, but I’m feeling comfortable while still pulled together. I’ve linked my travel outfit and luggage details below if you’re looking for easy pieces that work on the go.

Chicago friends, what are your must-visit spots?

#LTKFindsUnder100 #LTKStyleTip #LTKTravel
Loved putting together Ava’s room 💙🤍
Helping your mini bestie feel right at home (even when she’s away) is the best way to ease that mama heart. She picked out a few fun pieces to brighten her space and make it totally hers.

PS -> if you click on my picture it will take you directly to my Amazon Storefront where I have everything else listed that we purchased for her room. From organization to bedding and so much more! 

#LTKU #LTKHome #LTKStyleTip
I’m a health and wellness coach, and these are the kitchen gadgets I find myself using again and again. They’ve made it easier to stay consistent with my health goals, and I always recommend them to anyone looking to make healthy habits stick.

#LTKHome #LTKActive #LTKFindsUnder50
As a health coach, these are my top picks to help you get the most out of your home workouts. From strength to recovery, these tools are game-changers for building consistency and seeing results—right from your living room.

Follow me on IG for more tips @neeleesmacrosandmuscles 

#LTKFindsUnder50 #LTKActive #LTKOver40
Last week’s favorites from my community 🩷
Best Sellers 

#LTKActive #LTKSeasonal #LTKOver40
Gift ideas for the fitness mom 

#LTKActive #LTKGiftGuide #LTKFamily
Mother’s Day gift ideas for the gardener 🎍

#LTKHome #LTKFamily #LTKGiftGuide
Mother’s Day gift ideas! 

#LTKFamily #LTKGiftGuide #LTKHome
If you need a versatile dress this season, this one checks all the boxes! Perfect for graduation parties, wedding showers, baby showers—you name it. The color is spot on for spring/summer, and I’m wearing an XS for reference (I’m 5’3”

#LTKSeasonal #LTKParties #LTKOver40
Best Sellers 🤩

#LTKOver40 #LTKFindsUnder50 #LTKActive
Athleta Sale 
25% off on NEW ARRIVALS!! 

Spring Athleisure 
Athleta Dale


#LTKOver40 #LTKSaleAlert #LTKSeasonal
Spring Hat Edit: Style + Sun Protection

Whether you’re team trucker, straw, mesh baseball, or a sporty visor, there’s a hat for every vibe this season. Hats aren’t just a cute accessory—they help protect your face from sun damage, hide day-three hair, and instantly pull a look together. Plus, who doesn’t love a little shade on a sunny spring stroll?

#LTKFindsUnder50 #LTKActive #LTKSeasonal
Spring Walk Must-Haves for Midlife Women

Spring is the perfect time to get outside and soak up some sunshine—but let’s be real, midlife walks come with their own set of essentials! Here’s what I always bring along:
	•	Neck fan – because you never know when a personal summer might sneak up on you!
	•	Comfy, stylish shoes – your feet deserve both support and style.
	•	Tanks + lightweight layers – perfect for unpredictable spring weather.
	•	Magnesium – a little boost for energy, mood, and muscle support.
	•	Sunscreen – I love this one! It has just enough tint to even out your skin tone while keeping you protected.
Don’t forget a hat and sunglasses for added protection 

#LTKOver40 #LTKSeasonal #LTKActive
Alo’s Aloversary Sale is here — and it’s good! Take 30% off sitewide! It’s the perfect time to refresh your go-to staples and treat yourself to something fun, like the pink Accolade sweatshirt.


#LTKActive #LTKStyleTip #LTKSaleAlert
Aerie Sale! Grab some cute spring tops! 

#LTKSeasonal #LTKFindsUnder50 #LTKSaleAlert
Mother’s Day Gift Ideas for the Fitness Mom 🩷💪

#LTKOver40 #LTKActive #LTKGiftGuide
Best Sellers from last week! 
Looks like you’re ready for spring athleisure 

#LTKTravel #LTKActive #LTKFindsUnder50
Mother’s Day Gift Ideas

#LTKGiftGuide #LTKFindsUnder100 #LTKHome
Spring dresses for almost any day event
Wedding shower dresses, baby shower dresses, graduation dresses, garden party dresses, Mother’s Day dresses

#LTKOver40 #LTKSeasonal #LTKStyleTip
These baggy jeans are a fun staple to add to your spring wardrobe. They run true in the waist. I’m 5’3 and am wearing the “short”. Can be dressed up with a great heel/ wedge. My top is currently sold out, I tagged some great options.


Baggy denim, spring jeans, spring denim
Style over 40, style over 50 

#LTKFindsUnder100 #LTKStyleTip #LTKOver40
Elevate your wardrobe with Aritzia’s strapless fit-and-flare dress, crafted from 100% cotton poplin for a cool, crisp feel. Whether you’re dressing up or down, this versatile piece comes in 11 stunning colors, making it the perfect travel companion for any occasion!

#LTKStyleTip #LTKTravel #LTKOver40
Elevate your wardrobe with Aritzia’s strapless fit-and-flare dress, crafted from 100% cotton poplin for a cool, crisp feel. Whether you’re dressing up or down, this versatile piece comes in 11 stunning colors, making it the perfect travel companion for any occasion!

#LTKSeasonal #LTKParties #LTKStyleTip
Last weeks’s best sellers 


#LTKActive #LTKFindsUnder50 #LTKOver40
The jacket so nice I bought it twice! 
If you’re looking for a lightweight, airy spring jacket- here’ she is! 
I’m wearing a small and it’s the perfect fit
Wearing an extra small in the joggers 

#LTKStyleTip #LTKFindsUnder50 #LTKActive
Home gym equipment I love and recommend from Amazon
Currently on sale during the Spring Deals event 

#LTKFindsUnder50 #LTKActive #LTKSaleAlert
Amazon Spring Sale
Amazon Athleisure 
Amazon Lululemon Dupes 

#LTKFindsUnder50 #LTKActive #LTKSaleAlert
Target circle week is here! Did you know they carried peloton clothing?! These pieces come in several different colors and are currently 25% off. 

#LTKSaleAlert #LTKActive #LTKFindsUnder50
Target Circle Week Deal! 
Apple Watch Sale 


#LTKActive #LTKSaleAlert
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