10 years Bodypump NO results … UNTIL I CHANGED THIS! ✅I pretend this class is my personal training session and the instructor is my personal trainer. I listen carefully and do everything she says. ✅I don’t waste time cleaning up my things, putting equipment away we no longer need etc or looking up my phone in between tracks, but focus to do every rep, every move! I’ll clean up after the class- not in between! ✅I write down the date and which weights I used for which track and I increase my weights when I’m ready! You need progressive overload- if you keep using 5lbs for your biceps forever you won’t see any changes!!! Keep adding weights!!! Push yourself!!! You are strong! You can do this! ✅I don’t do easier options but always push myself to do the most difficult option (real push-ups up instead on knees, triceps bench push ups close to bench and not leaning back etc). I’m here for myself and I give it 100%! I’m doing this for me and if I cheat, I cheat myself and wasted time! ✅I push myself to do all the real push-ups because I know it won’t be many. I tell myself:“Do it! You can do it, it’s just a couple more! Just do it!!! You are strong!” It’s a mind thing! Strong mind, strong body! ✅Of course I also eat 140-165g protein/day! Very important to grow muscle! 💪🏽 Follow @sissi_the_german for more tips! fitnessover50