❌I NEVER walk 10,000 steps per day! Look, if 10,000 steps feel like the motivation you need and it’s working for you, by all means keep doing it! I’m just telling you that I personally don’t do it and yet I’m fitter, stronger and healthier than I was in my 30s! There is not just one right way. Everyone should do whatever feels right for them! Here’s what I do instead! ✅ 3x/week I go to Bodypump by Les Mills (a barbell workout that trains chest, back, biceps, triceps, shoulders, and legs—using moves like squats, deadlifts, and presses. I love that class so much and highly recommend it! Check if it’s offered in your area: https://www.lesmills.com/us/find-a-class?tags=bodypump ✅After my class I use a couple machines for about 30 -40 minutes, specifically I do currently the following: 1. Squats 75lbs/10x4 reps 2. Glutes bridge machine 55lbs/10x4 3. Leg rope extension 90 lbs/10x3 4. Leg press machine 55lbs/10x4 5. Hip adductor 230lbs/10x4 6. Hip abductor 210lbs/ 10x4 ✅The other 4 days of the week I swim for 35-45 minutes at easy-moderate pace (breaststroke around 1000m). During winter I walk 2.6 miles (that’s maybe 6000-7000 steps but definitely not 10,000!) So, usually I workout everyday- either I’m at the gym or pool (or walk) but I also might sometimes skip 1 day per week and have no workout at all if I’m not feeling it. Rest is important too and can be great for muscle recovery! Just sharing what works for me! You do you!!! 💪🏽 Follow @sissi_the_german for more tips! LTKfitnessgoals LTKOver40 LTKSwim