Sissi_the_German on LTK

Sissi_the_German

😡Get rid of your frown lines in ONE MINUTE! This really works but it needs practice!!! YOU WILL MESS UP THE FIRST COUPLE OF TRIES!!! I can do it now in my sleep lmao. I like to do this for special events, so I don’t look angry in all the pictures.

#LTKgrwm #LTKmorningroutine #LTKOver40

😡Get rid of your frown lines in ONE MINUTE! This really works but it needs practice!!! YOU WILL MESS UP THE FIRST COUPLE OF TRIES!!! I can do it now in my sleep lmao. I like to do this for special events, so I don’t look angry in all the pictures. LTKgrwm LTKmorningroutine LTKOver40

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No, not really! 😅 🛒

#LTKootd #LTKgrwm #LTKOver40

Lovely brunch with the ladies! 🍽️

#LTKgrwm #LTKootd #LTKOver40

#ad 🍂🍁🍃FASHION FALL HAUL at @CUPSHE Which one is your favorite? 1-2-3-4-5-6?

FYI: I’m 5‘7“| 143 lbs. I am wearing all outfits in size M (all true to size)- except the olive green mini dress and blazer: wearing L in both!

Use code Sissi15 to take 15% off your order of $70+ @CUPSHE

#cupshe #LoveInCupshe #cupshe #cupshecares #Cupshecrew

#LTKgrwm #LTKootd #LTKOver40

#ad 🍂🍁🍃FASHION FALL HAUL at @CUPSHE

FYI: I’m 5‘7“| 143 lbs. I am wearing all outfits in size M (all true to size)- except the olive green mini dress and blazer: wearing L in both!

Use code Sissi15 to take 15% off your order of $70+ @CUPSHE

#cupshe #LoveInCupshe #cupshe #cupshecares #Cupshecrew

#LTKgrwm #LTKootd #LTKOver40

😆
Get 20% off with Sissi20 at Stylewe!

#LTKgrwm #LTKootd #LTKOver40

#ad 3 ways to wear this linen short & vest set! These shorts offer a little more coverage for those that don’t want to go too short (approximately 6.5” inseam). And if it gets a bit cooler at night, you can easily throw on this beautiful boucle blazer or the tweed look cardigan (looks like Chanel!). Can’t wait to wear this cardigan with jeans also!

FYR: I’m 5’7”, 143 lbs, wearing the following sizes:⬇️
Shorts: 10. They run a little large.
Vest: 6: true to size.
Tweed Look Cardigan: 4/6: true to size.
Boucle Blazer: 8: true to size.

Thank you for these cute outfits @lascanausaofficial

#LTKootd #LTKgrwm #LTKOver40

#ad Love this linen short & vest set! These shorts offer a little more coverage for those that don’t want to go too short (approximately 6.5” inseam). And if it gets a bit cooler at night, you can easily throw on this beautiful boucle blazer or the tweed look cardigan (looks like Chanel!). Can’t wait to wear this cardigan with jeans also!

FYR: I’m 5’7”, 143 lbs, wearing the following sizes:⬇️
Shorts: 10. They run a little large.
Vest: 6: true to size.
Tweed Look Cardigan: 4/6: true to size.
Boucle Blazer: 8: true to size.

Thank you for these cute outfits @lascanausaofficial

#LTKootd #LTKgrwm #LTKOver40

If people talked like this in real life! 😆

#LTKootd #LTKgrwm #LTKOver40

#giftedbyCupshe 🔥🔥🔥You can look HOT in one piece swimsuits by @cupshe Which one is your favorite?

FYI: I’m 5‘7“| 143 lbs. I am wearing all 3 swimsuits in size M. True to size. Use code: sissi15 to enjoy 15% off!

#LTKOver40 #LTKSwim #LTKgrwm

FYR: I’m 5’7”, 143 lbs⬇️
Wearing size M. The top fits perfect, the shorts could be a little bigger -but I have a big bootie! 🍑

#LTKootd #LTKgrwm #LTKOver40

#giftedbyChicwish Such a cute outfit! 🤩

FYR: I’m 5’7”, 143 lbs⬇️
Wearing size M. The top fits perfect, the shorts could be a little bigger -but I have a big bootie! 🍑

Thank you @chicwish for gifting me these! 💝

#Chicwish #ChicwishMuse

#LTKgrwm #LTKootd #LTKOver40

🤭
Use sissi15 for 15% off!

#LTKootd #LTKgrwm #LTKOver40

😳TESTING a $10 foundation vs a $52 foundation on 50 year old skin!
You know what? The Estée Lauder Double Wear used to be my HOLY GRAIL FOUNDATION for many years and I was bummed when they recently reformulated it, so on a whim I bought the L'Oreal True Match and now I am thinking: why did I spend so much money all these years when a $10 foundation is doing the exact same thing? I even like it a little bit more because it is thinner and applies easier. I also found an exact color match (Estée Lauder 4C1 is a perfect match to the L'Oreal C5- a cool medium with rosy undertones)!

So happy about my find! Medium buildable coverage, looks natural, does not enhance wrinkles or pores and gives a semi-matte finish- neither too matte nor too dewy. It even contains Hyaluronic Acid. It comes in 47 shades! I highly recommend!!!

#LTKmorningroutine #LTKBeauty #LTKOver40

😎

#LTKgrwm #LTKootd #LTKOver40

#giftedbyCupshe 🔥🔥🔥You can look HOT in one piece swimsuits by @cupshe

FYI: I’m 5‘7“| 143 lbs. I am wearing all 3 swimsuits in size M. True to size. Use code: sissi15 to enjoy 15% off!

#cupshe #LoveInCupshe #cupshe #cupshecares #Cupshecrew

#LTKOver40 #LTKTravel #LTKSwim

I hope so! 🤞🏼

#LTKootd #LTKgrwm #LTKOver40

This or that? 🤔

#LTKgrwm #LTKootd #LTKOver40

Seriously! What does that even mean: “to dress your age”. Wear whatever you want!!! 🫵🏻
💚Get 20% off with Sissi20 at Stylewe

#LTKgrwm #LTKootd #LTKOver40

These sets are so cute! Which one is your favorite? 1-2-3? 💛🤍🩵

#LTKgrwm #LTKootd #LTKOver40

I take it! 😅💪🏽

#LTKgrwm #LTKootd #LTKOver40

If people talked like this in real life! 🫠

#LTKgrwm #LTKootd #LTKOver40

Which one is your favorite? 1-2-3? 🤔

#LTKgrwm #LTKootd #LTKOver40

This or that?

#LTKgrwm #LTKootd #LTKOver40

Beautiful summer dresses!

#LTKgrwm #LTKootd #LTKOver40

Your age is less relevant than your energy!

#LTKgrwm #LTKootd #LTKOver40

10 years Bodypump NO results …

UNTIL I CHANGED THIS!

✅I pretend this class is my personal training session and the instructor is my personal trainer. I listen carefully and do everything she says.

✅I don’t waste time cleaning up my things, putting equipment away we no longer need etc or looking up my phone in between tracks, but focus to do every rep, every move! I’ll clean up after the class- not in between!

✅I write down the date and which weights I used for which track and I increase my weights when I’m ready! You need progressive overload- if you keep using 5lbs for your biceps forever you won’t see any changes!!! Keep adding weights!!! Push yourself!!! You are strong! You can do this!

✅I don’t do easier options but always push myself to do the most difficult option (real push-ups up instead on knees, triceps bench push ups close to bench and not leaning back etc). I’m here for myself and I give it 100%! I’m doing this for me and if I cheat, I cheat myself and wasted time!

✅I push myself to do all the real push-ups because I know it won’t be many. I tell myself:“Do it! You can do it, it’s just a couple more! Just do it!!! You are strong!” It’s a mind thing! Strong mind, strong body!

✅Of course I also eat 140-165g protein/day! Very important to grow muscle!
💪🏽 Follow @sissi_the_german for more tips! #fitnessover50

🤣

#LTKgrwm #LTKootd #LTKOver40

Don’t hide, ladies!!! You are here, healthy, alive!!! Show them! 🥂🍾
Get 20% off with Sissi20 at Stylewe (green dress)💚

#LTKOver40 #LTKWedding #LTKgrwm

This 🥱 of that 🤩 ?

#LTKgrwm #LTKootd #LTKOver40

❌I NEVER walk 10,000 steps per day! Look, if 10,000 steps feel like the motivation you need and it’s working for you, by all means keep doing it! I’m just telling you that I personally don’t do it and yet I’m fitter, stronger and healthier than I was in my 30s! There is not just one right way. Everyone should do whatever feels right for them!

Here’s what I do instead!
✅ 3x/week I go to Bodypump by Les Mills (a barbell workout that trains chest, back, biceps, triceps, shoulders, and legs—using moves like squats, deadlifts, and presses. I love that class so much and highly recommend it!
Check if it’s offered in your area: https://www.lesmills.com/us/find-a-class?tags=bodypump
✅After my class I use a couple machines for about 30 -40 minutes, specifically I do currently the following:
1. Squats 75lbs/10x4 reps
2. Glutes bridge machine 55lbs/10x4
3. Leg rope extension 90 lbs/10x3
4. Leg press machine 55lbs/10x4
5. Hip adductor 230lbs/10x4
6. Hip abductor 210lbs/ 10x4

✅The other 4 days of the week I swim for 35-45 minutes at easy-moderate pace (breaststroke around 1000m). During winter I walk 2.6 miles (that’s maybe 6000-7000 steps but definitely not 10,000!)

So, usually I workout everyday- either I’m at the gym or pool (or walk) but I also might sometimes skip 1 day per week and have no workout at all if I’m not feeling it. Rest is important too and can be great for muscle recovery! Just sharing what works for me! You do you!!! 💪🏽 Follow @sissi_the_german for more tips!

#LTKfitnessgoals #LTKOver40 #LTKSwim

Guess who’s 50 now? 🍾🥂

#LTKgrwm #LTKootd #LTKOver40

#giftedbySaltandStone 🩵I want to be in my 70s saying how young I feel and not being in my 50s saying how old I feel!

Thank you so much @saltandstone for the lovely gift! The SALT & STONE Lily & Yuzu Body Mist smells so FRESH AND AWAKENING! Beautiful scent for summer, lightweight and clean! Think Yuzu, Lily & Cedar! So good! #saltandstone #fashionover40 #fashionover50

#LTKootd #LTKOver40 #LTKgrwm

This or that? 🤔

#LTKgrwm #LTKootd #LTKOver40

FYR: I’m 5’7”| 143 lbs.
Wearing size 6.

#LTKgrwm #LTKootd #LTKOver40

FYR: I’m 5’7”| 143 lbs.
Wearing size S.

#LTKgrwm #LTKootd #LTKOver40