Super nutritious, highprotein, snack or light lunch. Sardines are so good for you. They benefit your brain, hair, skin and studies have shown that they are a mood booster as well. You can eat them right out of the jar, but air frying takes them to the next level. Check out my favorite air fryers, and all the other cool things here on my LTK.  LTKfoodie LTKHome
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