TheWellthyBrand on LTK

TheWellthyBrand

obsessed with these @Adidas perfect for a elevated casual look. 👌🏾

#LTKActive #LTKgrwm #LTKootd

obsessed with these @Adidas perfect for a elevated casual look. 👌🏾 LTKActive LTKgrwm LTKootd

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adidas Handball Spezial Shoes Earth Strata 7.5 - Womens Originals Shoes | adidas (US)

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TheWellthyBrand

nail day at home with @kiss

#LTKBeauty #LTKStyleTip #LTKHome

I am two extremes…I will pay someone in a heart beat to come do handy work BUT I will also drag a ladder across the room to DIY because I want it done neoww! lol anyone else unhinged like this?? 🥰

the set I throw on when I want to feel casual but look put together. comment “BUTTER” & I’ll send you the link. also, brb going grab a few other colors for myself. @spanx

Switching our nighttime lighting to red light has been one of the simplest ways I’ve prioritized both my nervous system and my son’s wind-down routine. Red light is low on the blue light spectrum, which means it doesn’t suppress melatonin the way bright overhead or white lights do.

So instead of our bodies staying in an alert, daytime state, the red light signals that it’s time to slow down…aligning more naturally with our circadian rhythms. For my son, it helps reduce that second wind energy before bed, and for me it softens the mental stimulation after a long day of work and motherhood.

It also creates a calmer sensory environment…meaning less harsh on the eyes & less activating on the brain, so our bodies can shift into sleep mode together rather than feeling turned up when we’re trying to wind down. (Toddler mama’s yall know what I’m talking about lol)

comment “red” for a link to my fav red lights

self care during my lunch break with a few of my faves✨

#LTKselfcare #LTKdayinmylife #LTKHome

silk pajama set, wall art and oversized wood mirror

#LTKmorningroutine #LTKselfcare #LTKHome

#ad Morning routines don’t always look perfect over here, but they do look intentional.

I’ve been reaching for Oath Protein on the days I need something quick, clean, and filling before diving into work. 20g of protein, smooth blend, and a formula I don’t have to overthink.

I linked my favorite flavor + the shaker I use daily. #Target #TargetPartner #OathNutrition @target @oathnutrition

#ad As a mom and creator, I don’t have time for complicated wellness routines. I need things that actually support me, especially when my schedule is full.
This is why I’ve been loving Oath Protein lately. It’s has 20g of protein, tastes amazing, and keeps me full enough to stay focused without crashing halfway through the day.

Linked everything I use so you can build a simple, reliable wellness routine too. #Target #TargetPartner #OathNutrition
@target @oathnutrition

rich AF bc this is me and my twin on a Sunday morning, ignoring our responsibilities. 🤪

who says WFH attire couldn’t be cozy & elevated?! @varley @caliafitness

#LTKselfcare #LTKActive #LTKootd

my top self care/wellness gift ideas for the woman starting to put herself first!

#LTKGiftGuide #LTKselfcare #LTKHome

soft mornings are made at night. I love unwinding with my @hatch #hatchforsleep #hatchpartner

#LTKselfcare #LTKHome #LTKmorningroutine

my @hatch is a non negotiable part of my routines. unwinding & waking up have never felt so calming. #hatchpartner #hatchforsleep

#LTKmorningroutine #LTKHome #LTKselfcare

my little went on a shopping spree @carters today & here’s everything we got to prep for the winter.

#LTKKids #LTKmomlife #LTKStyleTip

to know me is to know, I repeat outfits. & when I do… @spanx is the main character in that rotation. It’s giving…uniform. I love @spanx real bad because first, all of their pieces are butter smooth, & they are timeless basics, & so easy to look put together while also feeling COMFY.

THANK YOU SO MUCH @spanx ❤️

comment “Spanx” & I’ll send you the link to everything in this try on!

#bestbuypartner if you’re shopping for the homebody on your list, these tech gifts from @bestbuy make staying in feel even more peaceful. I’ve included my go to Bose headphones and other thoughtful picks for rest and recharge season.

#bestbuypartner a few of my favorite wellness inspired tech gifts from @bestbuy so perfect for cozy mornings, quiet, focus time, or winding down at night. I’ll LinkedIn one place for you to shop as gifts for this season!

#LTKGiftGuide #LTKHoliday

I want to live in these @spanx sets! So soft and breathable

#LTKActive #LTKBeauty #LTKTall

@spanx has the smoothest workout sets! Omg

#LTKActive #LTKStyleTip #LTKTall

all of my fave @amazon home items are on sale!

#LTKStyleTip

day 1/6 habits I’m taking with me into 36✨

WEIGHTED WALKS! unless I’m injured, I’m never stopping these because yes it has so many physical benefits but the mental & emotional benefits are TEA. I feel so much lighter. Walking outside, taking in the fresh air, while carrying more weight than usual on me…it’s giving mini reset.

comment “VEST” & I’ll send you mine.

Maturing is realizing that my crash outs and mood swings aren’t just random… & they’re not me being ‘crazy,’ they’re signals. And I’ve been paying attention because the cost is too expensive!

I’ll notice a shift & take stock…asking myself what type of week did I have? Do I have deadlines stacked? Where am I in my cycle?

And let me tell y’all, CYCLE SYNCING has been a game changer!! Literally life changing. I knew that feeling felt familiar so when I checked my app and say LUTEAL phase, I just had to laugh😭

I may not always be able to stop the feelings from hitting, but I can manage them before they spiral. Or at the very least, recover quicker.

are yall cycle syncing?? Also comment “workout” for the link to my vest, set, shoes & more!

self care is also tending to your home & making sure those bathroom mats get washed! lol seriously, your home is an extension of your energy so what’s it saying about your energy today???

Oh & I saw the steam mop from @ocedarclean and it looks so satisfying, I may have to grab it. but otherwise this was a fun reset…most times like today my son is out of the house which makes this a lot easier but when he’s home, let’s just say…it takes a while lol 😂

happy reset ladies! Oh & drop your fav verse from this oldie but goodie…🎤 I always feel so grown when this come on! Whewww

girls night in (wellness edition)

#LTKHome #LTKTravel #LTKBeauty

Everything linked from my “Calm Bathroom Tour” YouTube video

@kohls haul back to school shopping for the kid, a few things for the home, and of course I need a few basics

#LTKFindsUnder100 #LTKStyleTip #LTKFamily

a year and some change postpartum & im BACK on my @olly prenatal! Cheers to feeling good again because wheww, nursing took it out of me.

#LTKBaby #LTKStyleTip #LTKBeauty

I used to think i had to “try harder” to get compliments, but the minute I started dressing for comfort? they started rolling in & here’s why:

1. I carry myself different when i’m not tugging or adjusting all day..there’s a quiet confidence that comes from being at ease in your clothes. when i’m not focused on how something’s fitting or pulling, i move more freely, and that ease shows up in my posture, my energy, & everything.

2. my energy feels lighter, like i’m actually relaxed in my body. choosing comfort has helped me slow down and relax. Im not rushing or forcing anything. I feel more grounded, and that’s where my feminine energy really lives.

3. People can sense when you feel good in what you’re wearing… it just shows. Comfortable outfits help me look and feel more relaxed & more approachable. Oh & the glow hits different when it’s coming from being aligned with your body…not just the outfit.

save this to remember that comfort is KEY.

my fave basics are linked in my LTK under “basics”

my current beauty faves

since when does @ulta sell ponytails?! I’m OBSESSED. It’s giving clean, sleek and EASY!

#LTKFindsUnder50 #LTKStyleTip #LTKBeauty

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