TheWellthyBrand on LTK

TheWellthyBrand

red light therapy to bring my hair back to life! from postpartum hair shedding to low ferritin thinning…I’m excited for this journey! @currentbody

#LTKHome #LTKmorningroutine #LTKselfcare

red light therapy to bring my hair back to life! from postpartum hair shedding to low ferritin thinning…I’m excited for this journey! @currentbody LTKHome LTKmorningroutine LTKselfcare

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LED Red Light Hair Growth Helmet | Currentbody US & Canada

nail day at home with @kiss

#LTKBeauty #LTKStyleTip #LTKHome

I am two extremes…I will pay someone in a heart beat to come do handy work BUT I will also drag a ladder across the room to DIY because I want it done neoww! lol anyone else unhinged like this?? 🥰

the set I throw on when I want to feel casual but look put together. comment “BUTTER” & I’ll send you the link. also, brb going grab a few other colors for myself. @spanx

@kohls has the best athletic sets to dilly dally in the summer. functional & feminine.

#LTKootd #LTKActive #LTKgrwm

My go-to Amazon wellness staples!

#LTKselfcare #LTKdayinmylife #LTKmorningroutine

My Favorite Amazon Basics!

#LTKootd #LTKOver40 #LTKmomlife

My Favorite Amazon Home Finds!

#LTKHome #LTKvlog #LTKfoodie

cozy & neutral entry
@amazonhome

#LTKHome

my highly requested living room curtains from @twodrapes

color: beige linen
pinch pleated

#LTKHome

everything in my office is linked!
chair @amazon
rug & desk @wayfair
curtains @twopages discount code “JadeHall” for 22%off
tree @target
computer @apple

#LTKWorkwear #LTKHome #LTKdayinmylife

the basic tee I’ve been grabbing for A LOT lately! 100% organic cotton. so chic and comfy.

#LTKBeauty #LTKTall #LTKootd

getting a few things done around house while he naps, then it’s a pizza night in🫶🏾

obsessed with these @Adidas perfect for a elevated casual look. 👌🏾

#LTKActive #LTKgrwm #LTKootd

Switching our nighttime lighting to red light has been one of the simplest ways I’ve prioritized both my nervous system and my son’s wind-down routine. Red light is low on the blue light spectrum, which means it doesn’t suppress melatonin the way bright overhead or white lights do.

So instead of our bodies staying in an alert, daytime state, the red light signals that it’s time to slow down…aligning more naturally with our circadian rhythms. For my son, it helps reduce that second wind energy before bed, and for me it softens the mental stimulation after a long day of work and motherhood.

It also creates a calmer sensory environment…meaning less harsh on the eyes & less activating on the brain, so our bodies can shift into sleep mode together rather than feeling turned up when we’re trying to wind down. (Toddler mama’s yall know what I’m talking about lol)

comment “red” for a link to my fav red lights

self care during my lunch break with a few of my faves✨

#LTKselfcare #LTKdayinmylife #LTKHome

silk pajama set, wall art and oversized wood mirror

#LTKmorningroutine #LTKselfcare #LTKHome

#ad Morning routines don’t always look perfect over here, but they do look intentional.

I’ve been reaching for Oath Protein on the days I need something quick, clean, and filling before diving into work. 20g of protein, smooth blend, and a formula I don’t have to overthink.

I linked my favorite flavor + the shaker I use daily. #Target #TargetPartner #OathNutrition @target @oathnutrition

#ad As a mom and creator, I don’t have time for complicated wellness routines. I need things that actually support me, especially when my schedule is full.
This is why I’ve been loving Oath Protein lately. It’s has 20g of protein, tastes amazing, and keeps me full enough to stay focused without crashing halfway through the day.

Linked everything I use so you can build a simple, reliable wellness routine too. #Target #TargetPartner #OathNutrition
@target @oathnutrition

rich AF bc this is me and my twin on a Sunday morning, ignoring our responsibilities. 🤪

who says WFH attire couldn’t be cozy & elevated?! @varley @caliafitness

#LTKselfcare #LTKActive #LTKootd

my top self care/wellness gift ideas for the woman starting to put herself first!

#LTKGiftGuide #LTKselfcare #LTKHome

soft mornings are made at night. I love unwinding with my @hatch #hatchforsleep #hatchpartner

#LTKselfcare #LTKHome #LTKmorningroutine

my @hatch is a non negotiable part of my routines. unwinding & waking up have never felt so calming. #hatchpartner #hatchforsleep

#LTKmorningroutine #LTKHome #LTKselfcare

my little went on a shopping spree @carters today & here’s everything we got to prep for the winter.

#LTKKids #LTKmomlife #LTKStyleTip

to know me is to know, I repeat outfits. & when I do… @spanx is the main character in that rotation. It’s giving…uniform. I love @spanx real bad because first, all of their pieces are butter smooth, & they are timeless basics, & so easy to look put together while also feeling COMFY.

THANK YOU SO MUCH @spanx ❤️

comment “Spanx” & I’ll send you the link to everything in this try on!

#bestbuypartner if you’re shopping for the homebody on your list, these tech gifts from @bestbuy make staying in feel even more peaceful. I’ve included my go to Bose headphones and other thoughtful picks for rest and recharge season.

#bestbuypartner a few of my favorite wellness inspired tech gifts from @bestbuy so perfect for cozy mornings, quiet, focus time, or winding down at night. I’ll LinkedIn one place for you to shop as gifts for this season!

#LTKGiftGuide #LTKHoliday

I want to live in these @spanx sets! So soft and breathable

#LTKActive #LTKBeauty #LTKTall

@spanx has the smoothest workout sets! Omg

#LTKActive #LTKStyleTip #LTKTall

Shop my office set up!

#LTKselfcare

all of my fave @amazon home items are on sale!

#LTKStyleTip

day 1/6 habits I’m taking with me into 36✨

WEIGHTED WALKS! unless I’m injured, I’m never stopping these because yes it has so many physical benefits but the mental & emotional benefits are TEA. I feel so much lighter. Walking outside, taking in the fresh air, while carrying more weight than usual on me…it’s giving mini reset.

comment “VEST” & I’ll send you mine.