The_Golden_OT_Shop on LTK

The_Golden_OT_Shop

Take care of your body now, your future self will thank you.

Benefits of addressing strength and balance:
▫️ reduce injury risk
▫️ prevent falls
▫️ enhances posture
▫️ improve core stability
▫️ improves bone density
▫️ optimal aging
▫️and more

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Take care of your body now, your future self will thank you. Benefits of addressing strength and balance: ▫️ reduce injury risk ▫️ prevent falls ▫️ enhances posture ▫️ improve core stability ▫️ improves bone density ▫️ optimal aging ▫️and more LTKdayinmylife LTKfitnessgoals LTKActive

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Women's Everyday Soft Ultra High-Rise 7/8 Leggings - All In Motion™ | Target

Women's High Neck Racerback Tank Top - All In Motion™ | Target

Women's Seamless Medium Support Cami Sports Bra - All In Motion™ | Target

Bosu Balance Ball Exercise Trainer, Home Gym Equipment w/ Guided Workouts & Pump, 26", Blue - Inf... | Amazon (US)

Amazon.com: Nike Unisex Everyday Cushioned Training Ankle Socks (3 Pairs), White/Black, Medium : ... | Amazon (US)

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resist... | Amazon (US)

Brooks Women’s Glycerin Stealthfit GTS 21 Supportive Running Shoe | Amazon (US)

Blair | HydroJug

Evening out outfit!

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Spring table is set?

#LTKSeasonal #LTKHome #LTKSpringSale

Weight vest walk!

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Habit stacking my wellness routine!

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I cannot turn off my OT lens!🔎🫣

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On Wednesdays, we wear pink

#LTKdayinmylife #LTKgrwm #LTKootd

Movement is better with your 4 legged friends!💛🐾

Double belt dog leash is a game changer!

#LTKActive #LTKmomlife #LTKfitnessgoals

Loving my new matching set from COMFRT! Wearing size small top amd bottoms for reference

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Happy Sunday!

#LTKootd #LTKfitnessgoals #LTKActive

Take care of the body that carries your dreams✨

#LTKfitnessgoals #LTKActive #LTKselfcare

It’s the month of LOVE 💕

Valentine’s Day is slowly approaching!

Spread the love and kindness with a fun OT related Valentines Day card💌

Download my OT Valentines Day cards to give to your patients, coworkers, or friends.

Unlimited downloads with purchase. Includes 10 different cards.

#LTKstorytime #LTKValentine #LTKSeasonal

Need to simulate a safe shower transfer in a controlled environment?

Use cones to simulate hip flexion, wide step, safety awareness, motor planning, foot clearance, and dynamic balance.

#LTKdayinmylife #LTKvlog #LTKstorytime

Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet.

#LTKselfcare #LTKActive #LTKfitnessgoals

Incline walk and Pilates today!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

My all time favorite seasonings!

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Not sure if you can tell that I love checkered print?

#LTKActive #LTKdayinmylife #LTKfitnessgoals

Puzzles are a great therapeutic tool to facilitate🙌🏼🧩

•Fine motor skills
•Crossing midline
•Problem solving
•Concentration
•Following instructions
•Visual-perceptual skills
•Memory and sequencing
•Executive functioning
•Bilateral coordination
•Time management
•Tolerating frustration
•Sitting balance or postural control
•Standing balance or activity tolerance if done in standing

#LTKstorytime #LTKdayinmylife #LTKvlog

Been wearing a lot of headbands lately instead of putting heat to my hair to help with hair growth and healing

#LTKselfcare #LTKgrwm #LTKdayinmylife

Get up and move your body!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

What are your Friday night plans?

#LTKmomlife #LTKHome #LTKdayinmylife

Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside !

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Heated vest is a mess on a -10 below walk

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Weighted ball upper body strengthening exercises.

Can be performed in sitting or standing.

Why does upper body strengthening matter?
- It enables self care tasks
- Supports functional mobility
- Improves endurance and posture
- Enhances coordination and motor control
- Reduces risk of injury or fatigue during daily activities

Golden Social Club🐾

#LTKMidsize #LTKdayinmylife #LTKmomlife

Sunday morning workout

#LTKdayinmylife #LTKActive #LTKfitnessgoals

This Pupsicle has been the only way I can get things done with a new puppy and in the winter months🐾🙌🏼

#LTKdayinmylife #LTKHome #LTKmomlife

Happy Tuesday!

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INIA GLOW Eye Mask

850nm NIR light boosts collagen, smooths wrinkles, and visibly firms the eye area.

Ice pack included to reduce puffiness and tightens under eyes.

FDA cleared. Clinical-Grade Skincare ·90-Day Money-back Guarantee ·2-Year Warranty

Use code MEGAN20 for $20 off your purchase. ❤️🙌🏼

#LTKBeauty #LTKGiftGuide #LTKActive

We’ve all had that patient who doesn’t want to participate in therapy no matter how hard you try…🫣I always say- “All you can do is try”. We can’t force our patients to participate but we can TRY OUT BEST to encourage them, motivate them, and educate them. —Featuring ⁠ VOCIC Rollator Walker. Featuring ⁠ Barco Made Greys Anatomy Scrubs. Use code MEGAN15 for 15% off your first purchase.

#LTKActive #LTKFindsUnder100 #LTKMidsize

Happy New Years!🥂

#LTKMidsize #LTKFindsUnder100 #LTKBeauty

As 2025 comes to an end, remember in 2026 to practice what you preach! 🙌🏼

•Movement is medicine

•Motion is lotion

•Use it or lose it

#LTKdayinmylife #LTKfitnessgoals #LTKselfcare

Checkout the OT resources I’ve created to:

▫️Improve patient outcomes

▫️Increase efficiency

▫️Improve productivity

▫️NBCOT study prep

▫️Bridge the gap from OT student to practitioner

#LTKstorytime #LTKGiftGuide #LTKdayinmylife

Treatment Idea with Resistive Clips

Instruct pt to grasp items with resistive clips and place on small end of cone to facilitate:

▫️Fine Motor Skills
▫️Concentration
▫️Coordination
▫️UE ROM
▫️Crossing midline

All skills required to carry out functional tasks!

#LTKdayinmylife #LTKWorkwear #LTKootd

Sensory friendly Cocoon kids seat. Designed to provide a calming sensory input to regulate the nervous system.

Benefits of the Cocoon seat provides proprioceptive input, which:
-Activates the parasympathetic (“rest and digest”) nervous system
-Lowers stress hormones like cortisol
-Improves body awareness and grounding
-Can reduce anxiety, hyperactivity, and emotional dysregulation
-Often helps with focus and sleep

Many people experience a sense of safety, calm, and organization after proprioceptive input

#LTKHoliday #LTKmomlife #LTKGiftGuide