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Weighted Balloon Toss🎈

Use weighted dowel during balloon toss to facilitate:

•UB strength
•Coordination
•Reaction time
•Trunk control
•Motor planning
•Bilateral integration
•Core strength
•Balance
•Activity tolerance

Perform in standing or seated.

✨Subscribe to my Instagram for activity variations and documentation example✨

#LTKWorkwear #LTKootd #LTKstorytime

Weighted Balloon Toss🎈 Use weighted dowel during balloon toss to facilitate: •UB strength •Coordination •Reaction time •Trunk control •Motor planning •Bilateral integration •Core strength •Balance •Activity tolerance Perform in standing or seated. ✨Subscribe to my Instagram for activity variations and documentation example✨ LTKWorkwear LTKootd LTKstorytime

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Evening out outfit!

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Spring table is set?

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Weight vest walk!

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Habit stacking my wellness routine!

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I cannot turn off my OT lens!🔎🫣

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On Wednesdays, we wear pink

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Movement is better with your 4 legged friends!💛🐾

Double belt dog leash is a game changer!

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Loving my new matching set from COMFRT! Wearing size small top amd bottoms for reference

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Happy Sunday!

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Take care of the body that carries your dreams✨

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It’s the month of LOVE 💕

Valentine’s Day is slowly approaching!

Spread the love and kindness with a fun OT related Valentines Day card💌

Download my OT Valentines Day cards to give to your patients, coworkers, or friends.

Unlimited downloads with purchase. Includes 10 different cards.

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Need to simulate a safe shower transfer in a controlled environment?

Use cones to simulate hip flexion, wide step, safety awareness, motor planning, foot clearance, and dynamic balance.

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Unfortunately, they don’t have this tan color leggings set online anymore. I found it at the Nike outlet.

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Incline walk and Pilates today!

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Puzzles are a great therapeutic tool to facilitate🙌🏼🧩

•Fine motor skills
•Crossing midline
•Problem solving
•Concentration
•Following instructions
•Visual-perceptual skills
•Memory and sequencing
•Executive functioning
•Bilateral coordination
•Time management
•Tolerating frustration
•Sitting balance or postural control
•Standing balance or activity tolerance if done in standing

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Been wearing a lot of headbands lately instead of putting heat to my hair to help with hair growth and healing

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Get up and move your body!

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Weighted vest walk - warm or cold, rain or shine, day or night, inside or outside !

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Heated vest is a mess on a -10 below walk

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Weighted ball upper body strengthening exercises.

Can be performed in sitting or standing.

Why does upper body strengthening matter?
- It enables self care tasks
- Supports functional mobility
- Improves endurance and posture
- Enhances coordination and motor control
- Reduces risk of injury or fatigue during daily activities

Golden Social Club🐾

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Sunday morning workout

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This Pupsicle has been the only way I can get things done with a new puppy and in the winter months🐾🙌🏼

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Happy Tuesday!

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We’ve all had that patient who doesn’t want to participate in therapy no matter how hard you try…🫣I always say- “All you can do is try”. We can’t force our patients to participate but we can TRY OUT BEST to encourage them, motivate them, and educate them. —Featuring ⁠ VOCIC Rollator Walker. Featuring ⁠ Barco Made Greys Anatomy Scrubs. Use code MEGAN15 for 15% off your first purchase.

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Happy New Years!🥂

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As 2025 comes to an end, remember in 2026 to practice what you preach! 🙌🏼

•Movement is medicine

•Motion is lotion

•Use it or lose it

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Checkout the OT resources I’ve created to:

▫️Improve patient outcomes

▫️Increase efficiency

▫️Improve productivity

▫️NBCOT study prep

▫️Bridge the gap from OT student to practitioner

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Treatment Idea with Resistive Clips

Instruct pt to grasp items with resistive clips and place on small end of cone to facilitate:

▫️Fine Motor Skills
▫️Concentration
▫️Coordination
▫️UE ROM
▫️Crossing midline

All skills required to carry out functional tasks!

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Take care of your body now, your future self will thank you.

Benefits of addressing strength and balance:
▫️ reduce injury risk
▫️ prevent falls
▫️ enhances posture
▫️ improve core stability
▫️ improves bone density
▫️ optimal aging
▫️and more

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Sensory friendly Cocoon kids seat. Designed to provide a calming sensory input to regulate the nervous system.

Benefits of the Cocoon seat provides proprioceptive input, which:
-Activates the parasympathetic (“rest and digest”) nervous system
-Lowers stress hormones like cortisol
-Improves body awareness and grounding
-Can reduce anxiety, hyperactivity, and emotional dysregulation
-Often helps with focus and sleep

Many people experience a sense of safety, calm, and organization after proprioceptive input

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