Truly this is one of the best health investments I’ve made for both my physical body and my mental health when it comes to how I see my body. Before having this, I looked at just the number on the scale vs. seeing my body as a complex machine that has so many elements to it, including water weight, muscle, fat, cellular makeup, and so much more. If you’re looking to get healthier this year whether that be losing weight or gaining muscle/weight this is absolutely something I recommend. healthyliving weightloss weighttraining healthylifestyle gymoutfits fitness nutrition healthandwellness LTKfitnessgoals LTKselfcare LTKActive