The_healing_connective on LTK

The_healing_connective

My favorite fitness gift guide for the holidays and anyone that needs gentle movement options (eds | ehlers danlos | mcas | pots | etc!)

#LTKGiftGuide #LTKfitnessgoals #LTKActive

My favorite fitness gift guide for the holidays and anyone that needs gentle movement options (eds | ehlers danlos | mcas | pots | etc!) LTKGiftGuide LTKfitnessgoals LTKActive

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SAMSUNG Galaxy Ring, AI Smart Ring, Size First w/Sizing Kit, No App Subscription, Fitness Monitor... | Amazon (US)

Foam Roller Set - High Density Back Roller, Muscle Roller Stick,2 Foot Fasciitis Ball, Stretching... | Amazon (US)

Vaunn Wrist Arm Leg Strengtheners Pedal Exerciser with Electronic Display for Indoor Exerciser an... | Amazon (US)

ElliptiGO 3C Long Stride Outdoor Elliptical Bike and Best Hybrid Indoor Exercise Trainer | Amazon (US)

Leaps and Rebounds Fitness Trampoline, 48 or 40-inch Adults and Kids Rebounder for Indoor and Out... | Amazon (US)

JumpSport 350 PRO Fitness Trampoline, Cardio Workout, No-Tip Arched Legs Home Gym Equipment, Adju... | Amazon (US)

THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Functi... | Amazon (US)

LEVSOX Compression Socks Women and Men, 20-30mmHg, Best for Nurses, Travel, Pregnancy | Amazon (US)

AeroPilates Reformer - Pilates Reformer Workout Machine for Home Gym - Cardio Fitness Rebounder- ... | Amazon (US)

Nekteck Neck Massager for Pain Relief Deep Tissue, FSA Eligible Shiatsu Back Massager with Heatin... | Amazon (US)

Garmin Lily® 2 Active, Small and Stylish Smartwatch, Built-in GPS, Hidden Display, Patterned Len... | Amazon (US)

Garmin vívoactive 5, Health and Fitness GPS Smartwatch, AMOLED Display, Up to 11 Days of Battery... | Amazon (US)

Resistance Bands for Working Out Hip and Legs, Fabric Booty Bands Set, Widen Exercise Bands for W... | Amazon (US)

Girasol Heated Neck Wrap Heated Scarf for Neck Pain Relief, Neck Heating Pad with 5000mAh Power B... | Amazon (US)

Weighted Vest, 6lb/8lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest for Men Women, Body Weight Vests... | Amazon (US)

Mobo Triton Pro Adult Tricycle for Men & Women. Beach Cruiser Trike. Pedal 3-Wheel Bike | Amazon (US)

MERACH Recumbent Exercise Bike for Home with Smart Bluetooth and Exclusive App Connectivity, LCD,... | Amazon (US)

UREVO Smart Walking Pad, Standing Desk Treadmill with Double Shock Absorption, Quiet Operation, W... | Amazon (US)

UREVO CyberPad Smart Walking Pad with 14% Auto Incline, Under Desk Treadmill for Home, Quiet Brus... | Amazon (US)

RENPHO Foot Massager Machine with Heat [2026 Upgraded], Shiatsu Foot Massager for Plantar Fasciit... | Amazon (US)

Stamina AeroPilates Precision Series Cushioned Cardio Reformer Resistance Band Foldable Wheeled P... | Amazon (US)

Garmin vívoactive 5, Health and Fitness GPS Smartwatch, AMOLED Display, Up to 11 Days of Battery... | Amazon (US)

AeroPilates Reformer - Pilates Reformer Workout Machine for Home Gym - Cardio Fitness Rebounder- ... | Amazon (US)

YeuG 4/6 Pairs Pilates Socks for Women - Non Slip Grip Socks for Yoga, Barre, Hospital, Barefoot | Amazon (US)

Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Off... | Amazon (US)

Simple Modern 40 oz Trek Tumbler with Handle and Straw Lid | Cup Holder Friendly Insulated Stainl... | Amazon (US)

Retrospec Solana Yoga Mat Thick 1/2in Non-Slip Workout Mat with Nylon Strap - 72x24in Exercise Ma... | Amazon (US)

Hume Health - The Body Pod - Home Body Analyzer and Free Bluetooth App - 45+ Key Health Metrics - Accurate Personalized Data - Body Composition Scale - Smart Scale for Body Weight - HSA & FSA Eligible | Amazon (US)

LMNT Zero Sugar Electrolytes - Variety Pack Bundle | Drink Mix | 36-Count | Amazon (US)

ElliptiGO 11R Long Stride Outdoor Elliptical Bike and Best Hybrid Indoor Exercise Trainer (White) | Amazon (US)

This was by far the best purchase I made for my health. It’s incredibly satisfying to see how much my body has changed by simply tweaking a few areas (such as workouts and protein intake! I’m obsessed. Fitness | health | health and wellness | workout | fitlife

#LTKCyberWeek

#LTKselfcare #LTKfitnessgoals

Pain management tools for ehlers danlos and other chronic illnesses / chronic illness girlie gift guide

#LTKActive #LTKGiftGuide #LTKfitnessgoals

Supplements for mcas & eds favorites as well as allergy alerts and more!

Allergies | allergy alert | healthy living | hEDS

#LTKActive #LTKGiftGuide #LTKselfcare

These are my favorite tools for traveling especially as a chronic illness girlies | gift guide

Chronic illness gift guide | travel gift guide | gift guide for her

#LTKGiftGuide #LTKselfcare #LTKHoliday

One of the most important things that you can do for your health is drinking safer water. While this should be the standard, our drinking water has a lot of issues and it’s important that we look into this so that we know how to choose the correct filter. Most large cities in the United States will have issues with “chlorine byproducts” in the water, which means that we should filter them! These two water filters do a great job at that and the water filter heads also do a great job for what’s on the market currently!

#LTKfoodie #LTKGiftGuide #LTKselfcare

My go to kitchen tools for those of us with eds (ehlers danlos syndrome) or mcas! These products are perfect for those who do not have these health hurdles too!!! Kitchen gift guide | women’s gift guide | foodie gift guide

#LTKfoodie #LTKGiftGuide #LTKU

Christmas interior! Christmas decor | Christmas decorations | holiday decor | holiday interior | holiday decorations

#LTKSeasonal #LTKHoliday #LTKHome

While humidity is lower during the winter it’s still integral to pay attention to indoor air humidity as this is what creates mold growth which compromises our health.

I have had a few dehumidifiers and this is the one I have found works the best! I also am linking a humidistat. This is a part of what I preach when you have severe allergies, mild illness, nutritional deficiencies, or things like mcas. You MUST control your indoor air quality & humidity!

Healthy living

#LTKHome #LTKGiftGuide #LTKHoliday

The BEST tea combo: roobois, tulsi, and stinging nettle that I just love! They are also help your mast cells as they are natural antihistamines. Comment for recipe. Mcas | mast cell activation syndrome | ehlers danlos | healthy eating

#LTKGiftGuide #LTKCyberWeek #LTKfoodie

If you’re looking for a cleaner laundry detergent this is what I use! It lasts me nearly the entire year too when combined with borax!! Linking both!

Eco friendly laundry | clean and safe laundry | sustainable products | laundry | organic tapestry | amazon finds #LTKCyberWeek

#LTKU #LTKHome

Supplement refill day for my mcas and eds&co life. I do the whole month normally however am doing the rest of the year so I can place a refill on my supplements today! Linking all my supplements that help me with histamine issues and other mediators.

Supplements | mast cell | histamine intolerance

#LTKselfcare #LTKfitnessgoals #LTKmorningroutine

My favorite water tumbler. It’s made me drink so much more water too!

Water tumbler | tumblr | | fit life | healthy eating | electrolytes

#LTKGiftGuide #LTKActive #LTKCyberWeek

The best water filter on the market is on sale!!. Reverse osmosis is so important when choosing a filter as it helps reduce or remove much of the byproducts that come with the “cleaning” process our water goes through in most water municipalities !!

#LTKCyberWeek #LTKSaleAlert #LTKfitnessgoals

Brown & gold studded purse & puffer vest from Amazon fashion

#LTKTall #LTKActive #LTKGiftGuide

Absolutely love these stunning Pom Pom mules in forest green | shoes | women’s shoes | green mules | amazon fashion

This is the top water filter on the market based on the most common issues I see in American water municipalities. Water filter | reverse osmosis | healthy living | health and wellness

#LTKU #LTKActive #LTKHome

Affordable lighting | affordable chandelier | crystal chandelier | amazon finds | amazon lighting

#LTKStyleTip #LTKHome #LTKU

Kitchen decor | copper pots | kitchen equipment | kitchen interior

#LTKHome #LTKStyleTip #LTKU

Truly obsessed with this chandelier! It is such a great price too!

Lighting | chandeliers | crystal lighting

#LTKHome #LTKU #LTKStyleTip

I never thought I’d be a girl with a massive tumbler but it really has changed my water consumption by A LOT plus I love the look of it. Here’s my go to electrolyte water:
❤️1/2 container of an 11oz bottle of coconut water which gives you around 250-275mg of potassium
❤️1/4 tsp (or doubled) salt which gives you 575 (approx) to 1150 mg of sodium
❤️ice as desired
❤️fill remaining with ice and you have a sugar free electrolyte water.

You can also add lime powder and monk fruit powder if desired ;)

#LTKTravel #LTKActive #LTKFindsUnder50

Been trying to get better about drinking water & getting enough sodium and my two new water bottles have helped. This tumbler is my new favorite and I’m obsessed. It’s my first Stanley looking tumbler purchase | pots syndrome | sodium pills | dysautonomia | hydration | tumblers | muted outfits

#LTKSummerEdit #LTKStyleTip #LTKGiftGuide

My favorite kitchen decor moment filled with flameless candles that look so real, candle hurricane glasses, and organic natural planters for tabletop gardens

#LTKFindsUnder50 #LTKStyleTip #LTKHome

These are by far the best tall jeans I have found thus far!! They have a 33-34 inseam!! They’re stunning and perfect for girls with a smaller waist and some hip/booty! I am 5’10.5” and weigh roughly 135-140lb. Tall fashion | amazon fashion | alto | tall pants | tall fashion finds | long jeans | extra long jeans

#LTKU #LTKGiftGuide #LTKFindsUnder100

New Ice cream maker that I’m obsessed with!! If you’re dairy free this is certainly a must have but will take a little practice or at least a touch of extra liquid.
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Foodie gift guide | foodies | foodie | foodie holiday gift guide | gifts for her

#LTKU #LTKGiftGuide #LTKHoliday

So excited for my new ice cream maker and to have homemade dairy free ice cream at home more often!

Gift guide | cooking | gift guide for her | gift guide for him | cooking tools | ice cream maker | small appliance favorites

#LTKSaleAlert #LTKGiftGuide #LTKHoliday

These beautiful chafing dishes are insanely affordable and incredibly beautiful for your upcoming holiday parties!

Party essentials | entertaining | kitchen gear | holiday must have | gift guide for her | cooking

#LTKHome #LTKHoliday #LTKGiftGuide

Organic neutral green dining room interior design | interior decor | interior | lulu and Georgia dupe

#LTKHome #LTKFindsUnder50 #LTKFindsUnder100

Another favorite body wash that I use that’s lightly scented and doesn’t bother me! (If you’re sensitive to smells this is a great one to buy!)

Body wash | beauty | rose body wash | gifts for her

#LTKFindsUnder50 #LTKBeauty #LTKGiftGuide

Under eye masks must have for the holidays! Gift guide | womens gifts | gifts for girls | gifts for her | beauty finds | under eye mask

#LTKBeauty #LTKGiftGuide #LTKFindsUnder50

If you have knotty hair like me this is a great detangler with a lighter scent (if sensitive to strong scents)

#LTKGiftGuide #LTKFindsUnder50 #LTKHoliday

The best Italian scent I’ve found! Oud perfume with toasted sesame.

This smells so luxurious without being expensive! Very similar to Dior dupe!

Perfumes |cologne | gender neutral cologne | gifts for her | gifts for him

#LTKGiftGuide #LTKFindsUnder50 #LTKHoliday

Christmas Holiday bar cart must haves. The faux fig tree leaves look so realistic in person too!

#LTKHoliday #LTKCyberWeek #LTKSaleAlert

This is by far the most luxurious and natural smelling scent I’ve come across for such an affordable price! It’s also gender neutral so it can be used by both partners which I love. Its lotion is also on sale! Very similar dupe to maison Francis and Dior oud! Fragrance | Italian fragrance | cologne | perfume | gifts for her | gifts for him

#LTKSaleAlert #LTKGiftGuide #LTKCyberWeek