YummiHaus on LTK

Several years ago, my husband and I lost 250 pounds between the two of us - the old-fashioned way. Diet and exercise. One of the things we have found really helpful while living a low-carb lifestyle is taking MCT supplement daily. 3 of these softgels a day - so beneficial.

#LTKdayinmylife #LTKselfcare #LTKActive

Several years ago, my husband and I lost 250 pounds between the two of us - the old-fashioned way. Diet and exercise. One of the things we have found really helpful while living a low-carb lifestyle is taking MCT supplement daily. 3 of these softgels a day - so beneficial. LTKdayinmylife LTKselfcare LTKActive

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At 49, dealing with weight can be challenging. We started keto about 4 years ago. Within 15 months, I lost 60+ pounds, and my husband lost nearly 200. The "old-fashioned" way with diet and exercise. IT IS POSSIBLE! Here is what we ate so we could feel "normal" and not deprived. I have tried what seems like everything - these are the closest to the "real thing" as I have found - and I'm a foodie for a living.

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