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INNER DEFENSE 👊🏼⁣ meet your new fall bestie.⁣ ⁣ Anytime I’m starting to feel under the weather, I take inner defense and it’s always knocked it right out of me within a day or two without it getting any worse. Who’s got time to be sick and laying around anyways?!⁣ ⁣ I keep it on hand year round, but be sure to stock up in the fall/winter months.. the name “inner defense” says it all. ⁣ ⁣ ✔️ supports immune system⁣ ✔️ promotes healthy respiratory function⁣ ✔️ reinforces systemic defenses⁣ ✔️ curates unfriendly terrain for yeast/fungus⁣ ✔️ gel capsule filled with powerful essential oils like oregano, thyme, and thieves⁣ ✔️ take 1 capsule a day as a probiotic or 1-3 times a day as needed! ⁣ ⁣ * I am not a brand partner with Young Living, but I would be more than happy to connect you with a few of my friends who are! @liketoknow.it @liketoknow.it.home liketkit LTKhome LTKfit http://liketk.it/3eeaW wellness homedecor diningtable cleaningliving healthy living

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Modway Lippa 40" Mid-Century Modern Dining Table with Round Top and Pedestal Base in White | Amazon (US)

7.7" x 3.2" Porcelain Tufted Vase White - Opalhouse™ | Target

12" x 10" Artificial Eucalyptus Plant Arrangement in Pot Green/White - Project 62™ | Target

Modway Eon Natural Elm Wood Kitchen and Dining Room Chair in Walnut - Fully Assembled | Amazon (US)

brunch ☀️

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little corners of the cottage coming together

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ready for summer ☀️

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Always reading… here are some current favorites

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always fresh florals

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weekend reading

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Sunny day favorite ☀️

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on my nightstand

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weekend fun 🍸

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leaning in to self care

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happy weekend friends!

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afternoon picnics in the backyard have become my new fav

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Sunday blooms

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soaking up this spring weather

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good morning ⁣
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I made the switch to having a cup of warm lemon water first thing in the morning a few months ago when I just couldn’t stomach a cup of coffee anymore, now it is one of my favorite parts of my morning routine — all the health benefits are just an added bonus 🍋 ⁣
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I’m talking about 4 other things that have made a world of difference in my morning routine over on the blog today [link in bio]

#LTKhome

Do you dry brush? ⁣
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Over the last 3 months dry brushing has quickly become my favorite daily form of self care. It’s a great way to gently exfoliate and stimulate blood flow. I typically dry brush 5-6 days a week. When I am consistent, my skin feels so good. And I like to think that it has helped minimize the appearance of cellulite (a major priority in the spring and summer months) and smoothes out my dry skin in the winter, leaving me with a much more even skin tone and a natural glow 😇
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The skin is the body’s largest organ and it’s primary source of elimination, so taking this extra step can really make a huge difference. Dry brushing will help renew the outer skin layer and promote blood flow to skins’ deeper layer which results in detoxification, smoother skin, and a nice healthy glow.⁣
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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐫𝐲 𝐁𝐫𝐮𝐬𝐡𝐢𝐧𝐠⁣
Exfoliates Dead skin⁣
Improves Circulation⁣
Stimulates lymphatic system⁣
Unclogs pores⁣
Aids in the removal of toxins⁣
Reduces cellulite⁣
Smoother, softer skin ⁣
Relieves stress⁣
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For everything you need to know about dry brushing, like how to and the risks involved, I just published a whole blog post about it over on TownLifestyleAndDesign.com

@liketoknow.it #liketkit #LTKbeauty http://liketk.it/3fcTk #drybrushing #skincare

𝐂𝐨𝐮𝐧𝐭𝐞𝐫𝐦𝐚𝐭𝐜𝐡 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐑𝐞𝐯𝐢𝐞𝐰
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For the last 6 weeks I have been using the full Countermatch collection; morning and night, only adding in the Charcoal Face Mask, Overnight Resurfacing Peel and All Bright C Serum as an added boost and since I was already using them prior to starting the regimen. ⁣
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I had already been using clean skin care products, which had helped clear up my skin, but I was still looking for something that would help bring my skin back to life and take care of a few lingering concerns. Here’s what I’ve experienced in 6 weeks:⁣
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First, I love that this is a full regimen. I really had no idea what type of products I should be using before starting this regimen, so this took out the guesswork and really simplified things. I also love that right on the packaging it tells you when and where it fits in your routine, another thing that always intimidated me. It is clearly marked AM or PM and what step number it is, also making life so much easier! ⁣
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As far as my skin goes, overall I have noticed a major improvement with the texture of my skin. Never do I ever remember my face feeling so soft, clean and youthful! It’s amazing and one of those things that I don’t think you realize was an issue until you have/use something better. ⁣
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I’ve also noticed that I now have a 𝐝𝐞𝐰𝐲 𝐠𝐥𝐨𝐰 that I never had before and I’m loving it! (Thank you Intense Moisture Serum and C Serum) My skin looks youthful and healthy, something I also realized I was missing.⁣
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I now have a much more even skin tone and a lot of my redness and dark circles have gotten better. The life has literally been brought back to my skin! And I think even more of that will come with time. ⁣
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There’s still a long way to go, but I can’t believe this is my skin! I have never felt so confident without make up on and I would highly recommend this collection to any and everyone with Normal/Combination type skin. It is a great starting point and introduction to not only clean skin care but a well rounded skin care regimen. ⁣
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I have a complete review over on townlifestyleanddesign.com

Shop clean skin care at:
www.beautycounter.com/barbarasweetser

@liketoknow.it #liketkit #LTKbeauty http://liketk.it/3fcQZ #cleanskincare #cleanbeauty #glowingskin

hands down the best body polish I’ve ever used 💫⁣
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I look forward to #selfcaresunday when I get to spend a little extra time exfoliating & this leaves me feeling like I’ve spent all day getting pampered ⁣
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I love it so much, I’m ordering a second one and probably a few for holiday gifts 🙊⁣
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you can shop clean beauty at:
Www.beautycounter.com/barbarasweetser

@liketoknow.it #liketkit #LTKbeauty #bodyscrub #bodypolish #selfcare #bathtime http://liketk.it/3eype

always reading multiple books at once 🙊 at night I like to read a quick and easy read, typically a fiction novel that I get lost in before bed & in the mornings I like to read something a little more serious about a topic I’m curious and want to learn more about, business/leadership or personal development. And sometimes I’m switching off between multiple books, here’s what’s currently in my book stack:⁣
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Food Fix by Mark Hyman, M.D. learning all about food, our health, the environment, and the food industry⁣
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Emotional Agility by Susan David diving into a deeper understanding of my emotions and reactions⁣
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The New Southern by Alyssa Rosenheck reading inspiring interviews of other creatives and their ties to the South ⁣
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A Sky Painted Gold by Laura Wood as my nighttime escape and I know I’m going to be bummed when it’s over⁣
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What are you currently reading?

@liketoknow.it #liketkit http://liketk.it/3eyow #bookclub #readinglist #bookworm

my nighttime skin care bestie 💫
if you aren’t using this guy, you should be!

When I turned 30 and took a hard look at my skin, there was no color, no life. It felt rough and dry. I looked dead! Literally.

5 months of using this bad boy every other night and my skin has come back to life! Looking more smooth and glowy, this is one product I’ll never live without. (Plus, I’m still using the same bottle I bought all those months ago - a pretty good bang for your buck if you ask me!)

The Overnight Resurfacing Peel is a leave on AHA/BHA peel that improves texture, boost clarity & reveals brighter/more radiant skin overnight 👊🏼

shop clean skin care at: www.Beautycounter.com/barbarasweetser

#liketkit #LTKbeauty @liketoknow.it http://liketk.it/3eyhM #cleanbeauty #glowyskin #skincare #overnightpeel

Self Care Sunday 🛁

I love taking just a little bit of “me time” every Sunday with a long soak in the bubble bath, a good book & my favorite charcoal face mask to help me rest and relax before going into a new week

What’s your Sunday self care routine?

@liketoknow.it #liketkit #selfcaresunday #bathtime http://liketk.it/3eyfm

Is this cooler weather making anyone else want to cuddle up with a cozy blanket and read a good book? ⁣
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I always find myself reading more in the cooler months, so I put together a list of 12 books I’m looking forward to reading this fall season over on www.townlifestyleanddesign.com or you can just click the link in my bio! ⁣
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What are you looking forward to reading this season?

@liketoknow.it #liketkit #LTKhome #bookworm #readinglist #bookclub http://liketk.it/3eo4R

my skincare routine just got a major upgrade 👌🏼⁣⁣
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For months I’ve been searching for clean skin care products that actually work. After turning 30, I wanted to get rid of the dullness, my uneven skin tone, help with aging and fine lines, dark circles, etc etc. I had tried clean skin care before but never noticed much difference, I just knew there had to be something better out there.⁣⁣
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Insert @beautycounter⁣⁣
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I’ve been using their charcoal face mask about once a week and their overnight peel every other night for a few months now and man, Im in love! I couldn’t wait to add more of their products to my daily skin care routine (hello eye cream and C-serum 🙌🏼).⁣⁣
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The more I started researching their products, I started hearing more and more about the impact the company was having in the industry as a whole. Not only does Beautycounter have clean beauty products, but they’re also government involved - advocating for stricter regulations on beauty & personal care products in pursuit of shifting the personal care industry away from using harmful and questionable ingredients. ⁣⁣
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I just knew I needed to be involved in these efforts👊🏼⁣⁣
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With that said... I am so excited to partner with & share more about this company and their products with you - all things skincare, body care and even makeup coming your way! They truly are making a difference in this industry and I’m grateful to be a part of it. ⁣⁣
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Your skin is the largest, most porous organ of your body and absorbs about 60% of what you put on it. With only 30 chemical and toxic ingredients banned in cosmetics by the U.S. FDA, 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘮𝘢𝘵𝘵𝘦𝘳𝘴! ⁣⁣
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Have you been searching for clean skincare? Message me all your skincare questions, I’d love to send over what products would work best for your current needs & help you make the switch or you can shop clean skincare at: ⁣
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www.beautycounter.com/barbarasweetser or through the link in my bio

@liketoknow.it #liketkit #LTKbeauty #cleanbeauty #cleanskincare #skincare #cleanliving #selfcare http://liketk.it/3eefV

#selfcaresunday and this charcoal face mask is hands down the best one I’ve ever used. You can literally see the oils & impurities being drawn out of your skin... it’s kinda gross but also oddly satisfying? I freaking love it! ⁣
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It also:⁣
- draws out toxins⁣
- visibly reduces pores⁣
- has no bad ingredients ⁣
- can be used as an overnight acne spot treatment⁣
- purifies & detoxifies ⁣
- smoothes & calms skin ⁣
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And let me tell you, I look forward to this Sunday ritual.. it leaves my skin feeling amazing!! And this the one bottle last lasted me months & I still have some left 🙌🏼 Definitely worth every penny! ⁣
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What’s your favorite face mask?

To shop this charcoal face mask head to www.beautycounter.com/Barbarasweetser

@liketoknow.it #liketkit #LTKbeauty #cleanskincare #charcoalmask #selfcare #facemask #cleanbeauty http://liketk.it/3eeeJ

‘Tis the (flu 🙄) season and I’m pulling out all the big guns! ⁣⁣
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For years I’ve been seeing elderberries become more and more popular, especially around flu season. After a little research, I learned that elderberries have so many amazing benefits. They’re high in nutrients like vitamin C, dietary fiber, a good source of phenolic acids and flavonoid, and rich in anthocyanin. They also improve cold and flu symptoms, are high in antioxidants, and good for heart health.⁣
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It was kinda a no brainer to have on hand to add to my wellness toolbox and boost my immune system this season. So I whipped up my first batch of homemade Elderberry syrup this past weekend and infused it with Thieves Vitality for extra immune support.⁣ I have my full recipe over on today’s blog post. ⁣
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Have you ever made your own elderberry syrup?! If so, which @youngliving Vitality Oils (or other immune supporting ingredients) do you add to yours?

@liketoknow.it #liketkit http://liketk.it/32DeC #elderberrysyrup #immunesupport #fallwellness

I’ve got a secret...⁣
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I use the KidScents Sleepyize for some amazing sleep support 🙊⁣
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I initially bought the KidScents line to support the little one, but I quickly fell in love with Geneyus and Sleepyize and hoard them for myself now (don’t worry, I share.. sometimes😉)⁣
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The KidScents was specifically made with kiddos in mind, focusing on supporting all the areas those little fingers and toes need the most. They’re pre-diluted for the most sensitive skin, but don’t let that fool you mama, we can use them as well! ⁣
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𝐒𝐋𝐄𝐄𝐏𝐘𝐈𝐙𝐄 helps our kids minds and bodies to relax and get incredible rest. It’s a blend of lavender, geranium, roman chamomile, tangerine, bergamot, frankincense, valerian, and rue. ⁣
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I love to diffuse it in all our bedrooms during bedtime for the dreamiest nights rest and roll it on the little ones feet after bath time to help promote a calming and relaxing vibe💫⁣
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Could you use a little more sleep support in your life? Tell me in the comments below!

http://liketk.it/32DcY #liketkit @liketoknow.it #sleepsupport #essentialoils #masterbedroom #interiordesign #homedecor

NingXia Red ❤️⁣⁣
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the liquid supplement that has changed my life. not only does it taste amazing, but I love the natural energy boost & all those antioxidants that come along with it. ⁣⁣
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Ningxia Red is a powerhouse whole-food liquid supplement made with exotic fruit extracts and the whole fruit of NingXia Wolfberries. Wolfberries are crazy high in antioxidants. The wolfberries from the NingXia region of China are even higher due to the mineral rich soil near the Yellow River. ⁣⁣
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blended with Orange, Yuzu, Lemon and Tangerine essential oils, this yummy drink supports normal blood sugar levels, normal circulation & digestion, neurological support, immune support & normal body detox.
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I love to drink it with a drop or two of lime & topped with with sparkling water. How do you like to drink your Ningxia Red?

@liketoknow.it #liketkit http://liketk.it/32Dbm #inthekitchen #immunesupport #glassware

𝐂𝐚𝐧𝐝𝐥𝐞𝐬 🕯 If these excite you, we need to talk. ⁣
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Just two years ago you would have seen my entire home covered with them. Then i learned some freaking scary info on what crazy-scary “top secret” ingredients are lurking inside!⁣
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One word, fragrance. ⁣
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The word fragrance can hide a combination of up to 300+ chemicals that companies engineer in creating those scents. YUCK!⁣
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Companies do not have to even disclose those chemicals to the consumer because it’s protected as trade secret. ⁣
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Throw in candles with those fragrances and it’s even worse:⁣
- smoke coming from a candle is laced with as many toxins as second hand smoke⁣
- the soot from candles is found to contain lead, zinc, tin etc. making it damaging for our respiratory systems⁣
- and if THAT didn’t convince you yet, cheaper candles mainly from big box stores, are often made of paraffin wax which is a by-product of the petroleum industry⁣
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So why diffuse instead? ⁣
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Tests have shown that when an essential oils is inhaled, it can reach the heart, liver, and lungs within 𝟹 𝘴𝘦𝘤𝘰𝘯𝘥𝘴! The scent of essential oils can stimulate brain pathways, including our limbs system, which is connected to our emotional response and memories. Studies using electroencephalography (EEG), which measures brain waves, and brain imaging using functional magnetic resonances imaging (fMRI) show significant changes during aromatherapy consisted with its relaxing effects. ⁣
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Thieves specifically has been studied for its ability to combat airborne microorganisms with reducing upwards of 96% airborne YUCK within 10 minutes. ⁣
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I tossed all my toxic candles and fake fragrances and never looked back! Diffusing is SO fun and you can re-create just about any of your favorite candle scents!⁣
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My challenge for you:⁣
- Ditch those candles and plugins⁣
- Grab your Premium Starter kit which includes your choice of diffuser to set up and replace those candles⁣
- If you already have your kit, share your favorite Fall blends below!

http://liketk.it/32D5E #liketkit @liketoknow.it #fallwellness #fallcandles

How to make your own Room Spray 🍂⁣
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This is one of my most favorite DIYs this time of year, and it is seriously so easy! Here are a few tips for creating your own autumn room spray recipe. ⁣
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If you want to create a unique blend but don’t know where to start, try including an oil from each of these categories:⁣
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𝐂𝐢𝐭𝐫𝐮𝐬 - think lemon, orange, bergamot, lime, etc. ⁣
+ 15 drops⁣
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𝐒𝐩𝐢𝐜𝐞 -Try cinnamon, clove, ginger, peppermint, etc. ⁣
+ around 10 drop⁣
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𝗪𝐚𝐫𝐦𝐭𝐡 - go for vanilla (or Stress Away), nutmeg, cedarwood, pine, spruce, etc. ⁣
+ less than 10 drops⁣
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After you choose your oils, take off the caps and smell all 3 together. Love it? Add your oils to a 2 ounce spray bottle along with a splash of ditch hazel and fill with water. ⁣
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This is more autumn specific, but could be used as general guidelines for any room spray. I love taking my favorite diffuser blends and turning those into sprays as well (just increase the number of drops).⁣
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If you create a blend, tell us in the comments. I would love to hear what you make!

http://liketk.it/32CYr #liketkit @liketoknow.it #fallwellenss #roomspray #diy #doityourself #essentialoils

Fall Wellness Protocol 🍂⁣
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With the first signs of colder weather today, my body is definitely not ready for Fall. I woke up with a sore throat and a little congestion in my chest & was not about to let this first day of fall weather lead to a full blown cold. So I loaded up on all my immune supporting favorites and thought I’d share a little more about what’s in my Wellness Toolbox. ⁣
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𝐅𝐎𝐑 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓:⁣
Ningxia Red, Super C Chewables, Inner Defense, Life 9 Probiotic and Thieves daily on feet & spine. ⁣
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𝐅𝐎𝐑 𝐓𝐇𝐑𝐎𝐀𝐓𝐒:⁣
Thieves Cough Drops all the way! Or a drop of Thieves Vitality in a spoonful of honey or whipping up a cup of Thieves Tea (Thieves, Lemon, local honey & hot water)⁣
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𝐅𝐎𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆:⁣
Breathe Again roll-on over chest, back & alone spine throughout the day. Or whip up a DIY Chest Rub (4oz jar filled with coconut oil, 10-15 drops each Lemon and R.C. or Raven (for children over 6) or just layering on neat (without dilution).⁣
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𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘪𝘴 𝘬𝘦𝘺! The idea is to use your oils everyday - not just taking them when symptoms arise. Most of these I use and take everyday, but whenever things creep up I just turn it up a notch with my daily routine!⁣
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What is your wellness cabinet stocked with this Fall?

@liketoknow.it #liketkit http://liketk.it/32CXU #fallwellness #teatime #masterbedroom #interiordesign

Today Im sharing my holiday gift guide for the Home Decor lover in your life! We all know home decor can be difficult to shop for, especially when it's for someone else. This is a curated list of pieces I own and love or that are on my own wish list but that also make great gifts anyone would love!

http://liketk.it/32t75 #liketkit @liketoknow.it #giftguide #homedecor #holidayshopping #LTKgiftspo #LTKhome