Simple as that! Not scary! Sharing this postyourpatch video after being inspired by @tamsenfadal and @drvondawright I started optimizing my hormones almost two years ago at 55 and I wish I had started earlier. I would have suffered a lot less. I do this for my heart, brain, bones, joints, skin, sleep, mood and mental health. My current complete routine includes estrogen gel - recently switched as the patch wasn’t absorbing as well for me personally. Every body is unique and individual. You may have to try a few different modalities and doses before you get it calibrated perfectly for your system! Progesterone - I sleep like a baby. Great calming effect Vaginal estrogen - chapstick for “down there” Low dose Testosterone for energy boost and libido Estrogen face cream - (@myalloy ) for fine lines, wrinkles, boost collagen production and to help my skin stay well moisturized If you’re suffering I encourage you to talk to your doctor about hormone replacement it’s been a life saver for me! hormones hormonetherapy hrt menopause menopausejourney menopausewellness midlifewomen hormonereplacementtherapy hormonereplacement estrogen estrogenmatters progesterone testosterone midlife mentalhealth womenshealth healthylifestyle midlifewellness périménopause hormonehealth hormonesupport hormonehealing balancedhormones perimenopausesupport wellness health yourhealthmatters