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natural Life favs

natural Life favs

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Sunny Day Bucket Hat - Ditsy Garden | Natural Life

Ginger Side-Slit Maxi Skirt - Pink Floral Patchwork | Natural Life

Ruffle Tank - Heather Grey | Natural Life

Ringer Tank Top - Rust Folk Floral | Natural Life

Backpack Beach Chair - Pink Painted Garden | Natural Life

Beach Umbrella - Blue Folk Floral | Natural Life

Susie Tiered Skirt - Folk Flower Patchwork | Natural Life

Floral Claw Clips, Set of 3 - Cream Mustard Coral Floral | Natural Life

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fav weekly meal prep using my forever fave @eatbanza 🍝
 this high-protein orzo bowl is super simple & filling

the recipe:
high-protein Banza orzo with chicken sausage

- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach

1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking

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ootd !! Wearing size small

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morning routine + full quad day workout!!!🍒🌸🍓🫧

supps code ash @pescience

quad workout (dumbbell + barbell only!)
-dynamic warmup
-barbell back squats
-db bulgarian split squats
-heel elevated db goblet squats ss bodyweight
-db KAS glute bridges
-db calf raises

fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼‍♀️

outfit in my ltk! @lululemon
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5 am sweat sessssshhhh ! 🤸🏼‍♀️

pre workout + protein code ash @pescience
fit in my ltk code ashlen @ptulaactive

shoes @asics
pjs @naturallife
hoodie @_erin_made_

#5amclub #5ammorningroutine #morningroutine #morningmotivation #gymroutine

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