ashleynkowalski on LTK

ashleynkowalski

A little morning reset ✨
Red light on, protein ready, and starting the day grounded in the Word.
These are the small daily habits that help me feel stronger, calmer, and more intentional 🤍
Everything I’m loving + using is linked here.

#LTKselfcare #LTKmorningroutine #LTKfitnessgoals

A little morning reset ✨ Red light on, protein ready, and starting the day grounded in the Word. These are the small daily habits that help me feel stronger, calmer, and more intentional 🤍 Everything I’m loving + using is linked here. LTKselfcare LTKmorningroutine LTKfitnessgoals

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A Beautiful Year in the Bible: the 52-Week Bible Study for Women (SC) (Paperback) | Walmart (US)

VELOMIX -4 PACK- 28 oz Protein Shaker Bottle for Protein Mixes - 4x Wire Whisk | Leak Proof Shaker Cups for Protein Shakes | Protein Shaker Bottle Pack | Protein Shake Cup (Brown) | Amazon (US)

Clean Simple Eats Simply Vanilla Protein Powder | Walmart (US)

SAUNABOX® SmartSteam Kit Pro | Personal Steam Sauna for Home Use | Portable Sauna Tent with Chair, Mat & Case | Full-Body Steam Therapy for Relaxation, Detox & Recovery | Amazon (US)

Hooga Red Light Therapy Panel for Face and Body, Red & Near Infrared LED Light with Timer and Stand, 60 High-Efficiency Low-Level LEDs (<5 mW), Flicker-Free Wellness and Recovery Device – PRO300 | Amazon (US)

fringe Red Light Therapy Mask in Light Grey at Nordstrom | Nordstrom

Fringe Red Light Therapy Wrap - Black, Size: OS | Accessories - Road Runner Sports | Road Runner Sports

Puxitri Electric Protein Shaker Bottle, Tritan - BPA Free, USB Rechargeable Protein Shake Mixer, Portable Mixer Cup Auto Mixing Mug for Protein Shakes and Coffee, 15 oz (White) | Amazon (US)

Go to snacks high protein for the kiddos

#LTKHome #LTKFamily #LTKKids

Fall is coming and this set is so comfy and cute. Which I am here for ♥️

#LTKSeasonal #LTKActive #LTKStyleTip

Gym fit and new running shoes for trails and hikes 👀🤎

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Obsessed 🤎👀

#LTKfitnessgoals #LTKootd #LTKActive

Church fit
My fav jeans, have in blue as well 🖤

#LTKdayinmylife #LTKmomlife #LTKgrwm

Workout fit 🖤🖤

Summer favs
Obsessed with these shows, whole fam has and my boys loves them!

#LTKmomlife #LTKActive #LTKdayinmylife

Workout fit

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Workout fit

#LTKmomlife #LTKActive #LTKfitnessgoals

Finding the best pajama set 💗

Sunny day fit

#LTKootd #LTKmomlife #LTKdayinmylife

Gym fit

#LTKfitnessgoals #LTKActive #LTKmomlife

Gym fits 🤍

#LTKActive #LTKmorningroutine #LTKfitnessgoals

Obsessed with wide legged pants and bodysuits 🤍

#LTKTravel #LTKmomlife #LTKdayinmylife

Comfy chill vibes exploring hot springs ♥️🌤️

#LTKTravel #LTKdayinmylife #LTKmomlife

70 to 40 on vacay isn’t always the most ideal 🌤️

#LTKvlog #LTKmomlife #LTKdayinmylife

This has been my go-to casual outfit lately, comfy jeans, a simple bodysuit, and sneakers.

#LTKdayinmylife #LTKmomlife #LTKTravel

Size small absolutely love vuori

#LTKActive #LTKfitnessgoals #LTKmomlife

Not me negotiating with myself in the parking lot like this is a major financial decision.

#momlife #mommath #errandday #treatyourself

#LTKselfcare #LTKmomlife #LTKgrwm

Bathroom shelf edition 🫶

These are wellness / beauty things I actually buy with my own money and keep repurchasing.

Some are practical

Some are a little boujee

But they all pass the “would I buy this again?” test.

I linked everything in my LTK if you want to see them.

Also… tell me:

What’s one product you swear by??

I’m always influenced 😂

#wellnessfavorites

#momselfcare

#wellnessroutine

#ltkfinds

#everydayessentials

Working out and feeling good in what you wear 🙌🏼

#LTKmorningroutine #LTKfitnessgoals #LTKActive

Here for comfy and errand running fits. These pants are so comfy and flattering!

#LTKmomlife #LTKootd #LTKActive

There is something about washing the day off that instantly calms my nervous system.
Hot shower.
Lathered head to toe.
Lotion + oils (non-negotiable).

It’s not fancy. It’s not a 10-step routine.
But it’s one of the simplest ways I take care of myself — and it changes everything.

Better sleep.
Less stress.
A clear signal to my body that the day is done.

Sometimes “self-care” isn’t bubble baths and candles.
Sometimes it’s just a clean body, soft skin, and climbing into bed feeling human again 🤍

#selfcare #healthyhabits #nightroutine #castoroil

Neutral layers + comfy joggers = my go-to mom uniform lately 🙌🏼
Easy, oversized denim, wide-leg track pants, and sneakers I can actually chase toddlers in. Linked everything for you 🤍

#LTKdayinmylife #LTKmomlife #LTKActive

Neutral layers I’ll be living in 🤍
Easy crop tank, relaxed denim, and a lightweight zip-up you can throw on for school drop-off, coffee runs, or errands.
Simple. Comfortable. Elevated.

#LTKStyle #NeutralOutfits #MomStyle #EverydayChic

Here is a booty plus core combo my clients LOVE!
Simple. Effective. No fancy circus moves. If you want structure without spending hours in the gym, this is exactly how we train.

Workout:
DB or body weight glute bridges - 12 reps
Reverse lunge body weight or goblet-10/side
RDL - 12 reps
Shoulder taps - 30 sec
Bear plank - 30 seconds
Heel taps- 16 reps
✨ Repeat 2-3 rounds

Save or share with a friend!
Want a FULL WEEK of workouts?
Comment FIT

#freeworkout #homeworkouts #gluteworkout #quickworkout

A set that moves with you.
Supportive, flattering, and perfect for strength days, walks, or everyday life.
Linked my go-to workout look here 🤍

#LTKdayinmylife #LTKfitnessgoals #LTKActive

Office chic 🖤

#LTKdayinmylife #LTKWorkwear #LTKmomlife

Favorite non toxic self tanner 💗

#LTKselfcare #LTKmorningroutine #LTKdayinmylife

Arms and intervals 🐆

#LTKfitnessgoals #LTKdayinmylife #LTKmorningroutine

Birthday dinner with the fam 🖤▪️

Feeling confident and comfortable is so important to me ♥️

Morning routine habit stacking ♥️

#LTKdayinmylife #LTKmorningroutine #LTKfitnessgoals

Ride or die
Goes on white, smells good, shows up in two hours, and doesn’t ruin clothes 🔥

#LTKgrwm #LTKdayinmylife #LTKselfcare

Coffee with a friend ☕️
Simple layers, comfy vibes ❤️

#LTKgrwm #LTKmomlife #LTKdayinmylife

Loving this stick and the sleek back hair.

#LTKdayinmylife #LTKmorningroutine