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charlieperryskin

When in France (or in UK) these are my go-to French Pharmacy skincare products that I’ll pick up

#LTKAroundTheWorld #LTKfamily #LTKuk

When in France (or in UK) these are my go-to French Pharmacy skincare products that I’ll pick up LTKAroundTheWorld LTKfamily LTKuk

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La Roche-Posay Anthelios UVMune 400 Dermo-Pediatrics Ultra Light Invisible Fluid SPF50+ 50ml Kids... | Amazon (UK)

Bioderma Cicabio Ultra Reparing Soothing Cream With SPF50+ 40ml | Boots.com

La Roche-Posay Hyalu B5 Hyaluronic Serum 30ml | Look Fantastic (ROW)

La Roche-Posay Cicaplast B5 Soothing Repair Spray for Damaged Skin 100ml | Boots.com

La Roche-Posay Toleriane Dermo-Cleanser 200ml | Sephora UK

La Roche-Posay Cicaplast Baume B5+ 40ml | Sephora UK

Avène Cicalfate + Restorative Protective Cream for Very Sensitive Skin 100ml | Boots.com

La Roche-Posay Cicaplast Baume B5+ 40ml | Sephora UK

Avène Cicalfate+ Restorative Protective Cream 100ml | CultBeauty | Cult Beauty

Bioderma Cicabio Crème+, Multi-purpose repairing and Soothing Skin Healing Cream with Hyaluronic... | Amazon (UK)

La Roche-Posay Anthelios UVMUNE 400 Hydrating Cream SPF50 50ml | Boots.com

Avène Hydrance Aqua-Gel Moisturiser for Dehydrated Skin 50ml | Cult Beauty

Avène Thermal Spring Water Spray for Sensitive Skin 300ml | Look Fantastic (UK)

La Roche-Posay Anthelios UVMune 400 Invisible Fluid Non-Perfumed Suncream SPF50+ 50ml | Cult Beauty

La Roche-Posay Cicaplast Balm B5+ SPF 50 40ml | Cult Beauty

La Roche-Posay Toleraine Dermo Cleanser 400ml | Cult Beauty

La Roche-Posay Anthelios UVMune 400 Dermo-Pediatrics Invinsible Spray Kids SPF 50+ 200ml | Cult Beauty

La Roche-Posay Lipikar Lait Urea 5+ Lotion 400ml | Cult Beauty

My current Medik8 picks - including the new advanced peptides

#LTKluxury #LTKuk #LTKbeauty

I’m often asked what supplements are actually worth it — especially when it comes to skin, stress, and overall health.
The truth?
 There’s no magic pill (and this isn’t medical advice *I always recommend getting your bloodwork checked) — but there are a few simple, evidence-backed additions that can help fill the gaps (especially with the way our food is grown today), that will support skin health in line with how we age.

Supplements don’t need to be overwhelming, but these are the fundamentals in my opinion.

✨ Think: nutrient insurance, gut-skin connection, healthy fats, antioxidant protection, collagen support and more.

#supplements #fundamentals #healthy #healthychoices #healthjourney #supplementsthatwork #hormonalbalance #hormonehealth #femalehealth #womenshealth #womenshealthmatters #holisticskincare #LTKuk #LTKbeauty #LTKfitness

After 6 months of using the Oura Ring, I can confidently say it’s one of the most valuable tools in my holistic health routine. It tracks things like heart rate variability, body temp and cycle, recovery, stress, and sleep quality — but for me, it’s more than just data.
It’s helped me:
✨ Keep my circadian rhythm in check
🧠 Notice stress patterns before burnout hits
💤 Prioritise deep, restorative sleep
🌸 Track my cycle and sync my skincare, sleep + workouts
💆‍♀️ Reduce puffiness and inflammation
🌿 Feel more in tune with my body
As women, our hormones shift constantly, and I always like to remind my clients our skin is a report card for internal wellness. The Oura Ring helps me stay ahead of those shifts, so I can make small adjustments that support balance and longevity from the inside out.
It’s not a workout tracker — but if you’re someone who wants to understand your body more deeply and work with it, this is one of the best investments I’ve made.

#LTKuk #LTKluxury #LTKbeauty

Swipe to see what’s in my current Winter Skincare Wardrobe:

@paiskincare oil cleanser - excellent first cleanse in the PM to get the day off & gently massage

@larocheposay gentle dermo cleanser - AM cleanser

@cerave hydrating oil cleanser - PM second cleanse

@officialmedik8 PHA press and glow - PM exfoliant on non-vitamin A nights (2-3 x week)

@clinisoothe mist - AM & PM use this when I need a little extra calm and hydrate in my life before serums

@officialmedik8 hydr8 - hyaluronic acid under moisturiser for layering hydration AM & PM

@officialmedik8 Vitamin C - for brightening & protection against free radical damage AM (alternating with niacinamide)

@officialmedik8 niacinamide-infused peptides - for calming and hydrating AM (alternating with Vitamin C)

@officialmedik8 retinal - a great Vitamin A when skin is sensitised for cell turnover - PM (3 x week)

@dermatica.skin prescription - my bespoke *heavy hitting* prescription strength Vitamin A - PM (3 x week)

@byoma light moisturiser with niacinamide and ceramides - AM

@inkeylist.skincare rich moisturiser ceramides - PM moisturiser

@larocheposay B5 cicaplast barrier cream - PM moisturiser on evenings I use Vitamin A

@ultravioletteau mineral SPF - every day!

@biodermauk cicabio SPF (chemical) - super nourishing SPF for days when skin is feeling sensitized

❓Who wants to see my weekly skincare routine & schedule ❓

#skincareroutine #winterskincare #holisticskincare #cleanskincare #londonfacialist #londonfacial #facemassage #skincaretips #skincare #skinhealth

Drunk Elephant seems to be getting a lot of heat in the tween space (and TikTok!!) but this product holds as a great staple on my beauty shelf. It’s super hydrating and non irritating for sensitive skin 🙌

#LTKfamily #LTKbeauty #LTKMostLoved

My in clinic essentials 🫶 always an oil cleanser and mist on hand - all skin types seem to love this combo ✨

#LTKbeauty #LTKfindsunder50 #LTKMostLoved

This must be my 10th reorder of this product. It’s the best night cream in my opinion and has been formulated for use alongside vitamin A products like Retinol. It’s incredibly hydrating, so perfect for this winter weather

#LTKbeauty #LTKMostLoved #LTKSeasonal

Is your skin trying to tell you something? By exfoliating, you’re removing dead skin cells from the outer layer to reveal the younger looking skin cells underneath it!

Skin exfoliation can be done a number of ways; at home or in clinic, using physical scrubs, chemical peels or exfoliating tools. These are my favorites exfoliants💛

#LTKVideo #LTKbeauty #LTKMostLoved

New year, old habits - filling our smoothies up with goodness for the whole family. Using #nuzest Good Green Vitality to support digestion, immunity, healthy aging, stress and energy. One scoop daily in a smoothie ✅💚

#LTKhome #LTKVideo #LTKbeauty