charlieperryskin on LTK

charlieperryskin

My current Medik8 picks - including the new advanced peptides

#LTKluxury #LTKuk #LTKbeauty

My current Medik8 picks - including the new advanced peptides LTKluxury LTKuk LTKbeauty

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Medik8 Crystal Retinal 3 30ml | Sephora UK

Press & Glow Daily Exfoliating PHA Tonic with Enzyme Activator | Space NK - UK

Hydr8 B5 Liquid Rehydration Serum | Space NK - UK

Advanced Night Restore | Space NK - UK

Total Moisture Daily Facial Cream | Space NK - UK

Medik8 Hydr8 B5 Serum 30ml | Cult Beauty

Total Moisture Daily Facial Cream | Space NK - UK

Medik8 Advanced Night Restore | Look Fantastic (ROW)

Medik8 Crystal Retinal 3 Serum 30ml | Cult Beauty

Medik8 Liquid Peptides Advanced MP 30ml | Cult Beauty

MEDIK8 Travel Size Press & Clear 30ml | Sephora UK

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charlieperryskin

I’m often asked what supplements are actually worth it — especially when it comes to skin, stress, and overall health.
The truth?
 There’s no magic pill (and this isn’t medical advice *I always recommend getting your bloodwork checked) — but there are a few simple, evidence-backed additions that can help fill the gaps (especially with the way our food is grown today), that will support skin health in line with how we age.

Supplements don’t need to be overwhelming, but these are the fundamentals in my opinion.

✨ Think: nutrient insurance, gut-skin connection, healthy fats, antioxidant protection, collagen support and more.

#supplements #fundamentals #healthy #healthychoices #healthjourney #supplementsthatwork #hormonalbalance #hormonehealth #femalehealth #womenshealth #womenshealthmatters #holisticskincare #LTKuk #LTKbeauty #LTKfitness

After 6 months of using the Oura Ring, I can confidently say it’s one of the most valuable tools in my holistic health routine. It tracks things like heart rate variability, body temp and cycle, recovery, stress, and sleep quality — but for me, it’s more than just data.
It’s helped me:
✨ Keep my circadian rhythm in check
🧠 Notice stress patterns before burnout hits
💤 Prioritise deep, restorative sleep
🌸 Track my cycle and sync my skincare, sleep + workouts
💆‍♀️ Reduce puffiness and inflammation
🌿 Feel more in tune with my body
As women, our hormones shift constantly, and I always like to remind my clients our skin is a report card for internal wellness. The Oura Ring helps me stay ahead of those shifts, so I can make small adjustments that support balance and longevity from the inside out.
It’s not a workout tracker — but if you’re someone who wants to understand your body more deeply and work with it, this is one of the best investments I’ve made.

#LTKuk #LTKluxury #LTKbeauty

When in France (or in UK) these are my go-to French Pharmacy skincare products that I’ll pick up

#LTKAroundTheWorld #LTKfamily #LTKuk

Swipe to see what’s in my current Winter Skincare Wardrobe:

@paiskincare oil cleanser - excellent first cleanse in the PM to get the day off & gently massage

@larocheposay gentle dermo cleanser - AM cleanser

@cerave hydrating oil cleanser - PM second cleanse

@officialmedik8 PHA press and glow - PM exfoliant on non-vitamin A nights (2-3 x week)

@clinisoothe mist - AM & PM use this when I need a little extra calm and hydrate in my life before serums

@officialmedik8 hydr8 - hyaluronic acid under moisturiser for layering hydration AM & PM

@officialmedik8 Vitamin C - for brightening & protection against free radical damage AM (alternating with niacinamide)

@officialmedik8 niacinamide-infused peptides - for calming and hydrating AM (alternating with Vitamin C)

@officialmedik8 retinal - a great Vitamin A when skin is sensitised for cell turnover - PM (3 x week)

@dermatica.skin prescription - my bespoke *heavy hitting* prescription strength Vitamin A - PM (3 x week)

@byoma light moisturiser with niacinamide and ceramides - AM

@inkeylist.skincare rich moisturiser ceramides - PM moisturiser

@larocheposay B5 cicaplast barrier cream - PM moisturiser on evenings I use Vitamin A

@ultravioletteau mineral SPF - every day!

@biodermauk cicabio SPF (chemical) - super nourishing SPF for days when skin is feeling sensitized

❓Who wants to see my weekly skincare routine & schedule ❓

#skincareroutine #winterskincare #holisticskincare #cleanskincare #londonfacialist #londonfacial #facemassage #skincaretips #skincare #skinhealth

Drunk Elephant seems to be getting a lot of heat in the tween space (and TikTok!!) but this product holds as a great staple on my beauty shelf. It’s super hydrating and non irritating for sensitive skin 🙌

#LTKfamily #LTKbeauty #LTKMostLoved

My in clinic essentials 🫶 always an oil cleanser and mist on hand - all skin types seem to love this combo ✨

#LTKbeauty #LTKfindsunder50 #LTKMostLoved

This must be my 10th reorder of this product. It’s the best night cream in my opinion and has been formulated for use alongside vitamin A products like Retinol. It’s incredibly hydrating, so perfect for this winter weather

#LTKbeauty #LTKMostLoved #LTKSeasonal

Is your skin trying to tell you something? By exfoliating, you’re removing dead skin cells from the outer layer to reveal the younger looking skin cells underneath it!

Skin exfoliation can be done a number of ways; at home or in clinic, using physical scrubs, chemical peels or exfoliating tools. These are my favorites exfoliants💛

#LTKVideo #LTKbeauty #LTKMostLoved

New year, old habits - filling our smoothies up with goodness for the whole family. Using #nuzest Good Green Vitality to support digestion, immunity, healthy aging, stress and energy. One scoop daily in a smoothie ✅💚

#LTKhome #LTKVideo #LTKbeauty

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