After 6 months of using the Oura Ring, I can confidently say it’s one of the most valuable tools in my holistic health routine. It tracks things like heart rate variability, body temp and cycle, recovery, stress, and sleep quality — but for me, it’s more than just data. It’s helped me: ✨ Keep my circadian rhythm in check 🧠 Notice stress patterns before burnout hits 💤 Prioritise deep, restorative sleep 🌸 Track my cycle and sync my skincare, sleep + workouts 💆‍♀️ Reduce puffiness and inflammation 🌿 Feel more in tune with my body As women, our hormones shift constantly, and I always like to remind my clients our skin is a report card for internal wellness. The Oura Ring helps me stay ahead of those shifts, so I can make small adjustments that support balance and longevity from the inside out. It’s not a workout tracker — but if you’re someone who wants to understand your body more deeply and work with it, this is one of the best investments I’ve made. LTKuk LTKluxury LTKbeauty