I’m often asked what supplements are actually worth it — especially when it comes to skin, stress, and overall health. The truth? 
There’s no magic pill (and this isn’t medical advice *I always recommend getting your bloodwork checked) — but there are a few simple, evidence-backed additions that can help fill the gaps (especially with the way our food is grown today), that will support skin health in line with how we age. Supplements don’t need to be overwhelming, but these are the fundamentals in my opinion. ✨ Think: nutrient insurance, gut-skin connection, healthy fats, antioxidant protection, collagen support and more. supplements fundamentals healthy healthychoices healthjourney supplementsthatwork hormonalbalance hormonehealth femalehealth womenshealth womenshealthmatters holisticskincare LTKuk LTKbeauty LTKfitness