Non-stop lower body burn 🔥 This 25-min Speed Train workout hits quads, glutes & hamstrings with no breaks and serious results. Perfect for busy days when you still want an effective sweat 💪🏼 bodi workout speed train program lower body workout leg day workout home fitness program 25 minute workout busy mom workout glutes and legs workout no equipment workout women’s fitness routine LTKfitnessgoals LTKmomlife LTKMens