curvygirlbeth's Delicious Faves Collection on LTK

Delicious Faves

By curvygirlbeth

Home Cooked & Gluten Free Favorites. Protein prioritized, GLP1 & Bariatric friendly.

Ladies!!! THIS will handle your sweet tooth in one crunch!

Are you gonna try these? Be sure to comeback and Tell me how you like them here or send me a DM.🥰

#traderjoes #realfood #cleaneatingideas #weightlosscommunity

Trying to hit your Protein Goals?

Easy Natural High Protein Mocha ready in seconds!

What’s your daily protein goal?
#highprotein #glp1tips #bariatrictips
#weightlosssuccess

#LTKMidsize #LTKselfcare #LTKmorningroutine

Are you like me with sensitivities to just about everything, ladies???

My latest concerns are artificial sweeteners(I already know I’m allergic to Stevia), citric acid (often is still make from mold and is in just about everything processed), potato starch (did you know this is even in shredded cheese)?! And, I usually only use olive oil but I realized seed oils may be in prepared protein drinks or bars.

So, yesterday I decided to make my own and it ended up tasting really good cold and blended with ice, too. Hot wasn’t what I was hoping for but I haven’t found the exact setting to get that to work yet. Stay tuned for more experimenting with that one.

My trial and concocting are up on my @youtube channel from my cooking Livestream. Take a view to see how I came up with this delicious homemade chocolate protein drink. Comment YT for the link

@isopure unflavored whey protein isolate blended easily and without added taste as I expected. @fairlife milk is filled with protein and add such great flavor👏

Fun Fact: I relied on @isopure Clear protein drinks in the glass bottles daily, for at least 3 months after my
Rouen-Y gastric bypass 22+ years ago to ensure I hit my protein goals and still recommend them to people I coach who are struggling to hit their protein goals.

Bariatric, post surgery, glp1, weightloss, plastic surgery
#homecookingisthebest #allergylife #proteindrink #weightlosssuccess #standaretopost Day31 @stanforcreators @stanleyforig

#LTKselfcare #LTKvlog #LTKOver40

Have you had em yet?!

The crunch & Saltiness are top notch.

Gluten Free Cheez It are a win!
#glutenfreelife #glutenfreeliving #glutenfree

#LTKselfcare #LTKValentine #LTKfoodie

Put a little LOVE in your life🩷

Where are my Gluten Free Girlies???

These GLUTEN FREE fig/raspberry bars are one of my go to travel necessities that I love. As a GenX girlie, with 26 food allergies, it is not easy to find something to eat along the way let alone something that tastes good and can fit into a healthy framework for a GLp1 and bariatric life, too! Phew, I gotta admit, it is exhausting🙄

Hope this recommendation helps you in your journey. Share a gluten free recommendation in the comments that helps you⬇️

#LTKNYFW #LTKValentine #LTKfoodie

Are you gluten free?

What tortilla’s do you like? #glutenfree

My hubby prefers these. I prefer the almond tortillas.

#LTKfoodie #LTKdayinmylife #LTKOver40

I ate them all! 😋

Yes, Gluten Free Foods can taste delicious!

These have been a few of the packaged items I indulged in during the holidays and are gluten free favorites that work with my 26 food allergies. #glutenfree #glutenfreeliving

#LTKfoodie #LTKmomlife #LTKdayinmylife

Girls, are you on a weightloss or weight management journey?

Portion size is such an easy way to implement changes but still include your favorites.

I can almost guarantee you will be shocked when you weigh out an actual serving size from the product packaging!

28 grams is the serving size for these sweet potato chips which equates to one handful from the bag.

Easy thing to take action on right away and then you will be armed with knowledge you hadn’t been leaning into.

I can tell you even my husband weighs and portions out his lunch daily after 1.5 years of eating the same thing M-F. No eyeballing it for him and he is now at his goal weight of “normal” on the BMI chart and has been maintaining that for about 3 months by keeping that consistency.

Want to join me for your next chapter in healing, Comment COMMUNITY for next steps👏

#buildingcommunity #womenscommunity
#weightlosscommunity

#LTKfoodie #LTKActive #LTKOver40

Today’s Breakfast is on the go.

To make sure I’m getting my protein off to a good start today, I chose to bring along a more savory bar (chocolate peanut butter) instead of my usual mint chocolate protein bar.

As it turns out, it was way sweeter than I remembered, LOL🤷🏻‍♀️

Gonna stop for a coffee that I’ll add my protein hot chocolate package to so that I will hit my 30 gram protein per meal goal !👏

Click through to add my staples to your routine✅ I have been enjoying this protein hot chocolate for 22 years! #proteingoals #glp1 #bariatric

What’s your favorite way to get in your protein?

#LTKmorningroutine #LTKActive #LTKdayinmylife

Preparations for Making Homemade Meatballs and Italian Red Sauce (Gravy if your from NY) from scratch without my 26 food allergens (which include pepper, garlic, onions, celery , what/gluten to name a few) #glutenfree #foodallergyfree

#LTKOver40 #LTKSeasonal #LTKHome

Egg, Proscuitto, Bacon & Cheese Casserole.🥘

Simple to prepare and bake.

Holiday breakfast!🍽️

Comment EGGBAKE for the recipe
#homecooking #easymeals #glutenfree

#LTKfoodie #LTKHoliday #LTKmomlife

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