Girls, are you on a weightloss or weight management journey? Portion size is such an easy way to implement changes but still include your favorites. I can almost guarantee you will be shocked when you weigh out an actual serving size from the product packaging! 28 grams is the serving size for these sweet potato chips which equates to one handful from the bag. Easy thing to take action on right away and then you will be armed with knowledge you hadn’t been leaning into. I can tell you even my husband weighs and portions out his lunch daily after 1.5 years of eating the same thing M-F. No eyeballing it for him and he is now at his goal weight of “normal” on the BMI chart and has been maintaining that for about 3 months by keeping that consistency. Want to join me for your next chapter in healing, Comment COMMUNITY for next steps👏 buildingcommunity womenscommunity weightlosscommunity LTKfoodie LTKActive LTKOver40

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