curvygirlbeth on LTK

Real Food for Real Bodies!

High Protein Breakfast Today to help hit my protein and low carb goals to reduce inflammation and stress. Whole food for the win! #highproteinbreakfast

Real Food for Real Bodies! High Protein Breakfast Today to help hit my protein and low carb goals to reduce inflammation and stress. Whole food for the win! highproteinbreakfast

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3 Riviera Van Beers Signature Home Grown Ramekins Stoneware 8Oz 4.25” x 2” | eBay US

Virtuoso Frost (Stainless) Place/Oval Soup Spoon by Mikasa | Replacements

Myprotein Clear Whey Isolate Protein Powder, 1.1 Lb (20 Servings) Lemonade, 20g Protein per Serving, Naturally Flavored Drink Mix | Amazon (US)

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Thyme & Table 2-Piece Ramekin Set - White Ribbed | Walmart (US)

Artena Ramekins Oven Safe, Creme Brulee Ramekins, Embossed White Ceramic Ramiken, Souffle Pudding... | Amazon (US)

Clear Whey Protein Powder – Twin Pack - Tropical Dragon Fruit - Tropical Dragon Fruit | MyProtein UK

Love Bangle Bracelet❤️
Hammered Cross Necklace✝️
Flowy Jumpsuit🥳
Emerald cut 💍

But, these Real Leather SUEDE uppers and footbed with adjustable buckle and arch support on cork sole is an absolute game changer for those of us who love nice things but aren’t prepared to pay those premium prices for clogs.🏷️

The aesthetic is there, the suede is soft and supple and the arch support is strong. Use Code Fitory10FY for a 10% discount at checkout👏 #fitoryshoes

Click thru to pick your favorite pieces up today🛍️

#braceletlover #braceletsforwomen #springoutfit

#LTKootd #LTKOver40 #LTKMidsize

Lumen is the world’s first hand-held, portable device to accurately measure metabolism. I have been using mine most days since December 2023.

Only top athletes, via hospitals and specialty clinics, used to have access available to metabolic testing. Now it is available to everyone at home and on the go.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy and provides information on how best to structure your day nutritionally based on your daily results.

The value Lumen delivers is immeasurable and has been an integral part of my health and wellness journey.

I highly recommend this metabolic tool to help you on your journey too.

#LTKselfcare #LTKActive #LTKfitnessgoals

Flirty and femme, this playful maxi dress features a breathable denim fabrication, a classic A-line silhouette, and a sweetheart neckline for a timeless touch. #springdresses

Smocked back
Ruffled trim
Adjustable straps
Invisible zipper closure

Wearing size M for reference

#LTKFestival #LTKMidsize #LTKOver40

Are you like me with sensitivities to just about everything, ladies???

My latest concerns are artificial sweeteners(I already know I’m allergic to Stevia), citric acid (often is still make from mold and is in just about everything processed), potato starch (did you know this is even in shredded cheese)?! And, I usually only use olive oil but I realized seed oils may be in prepared protein drinks or bars.

So, yesterday I decided to make my own and it ended up tasting really good cold and blended with ice, too. Hot wasn’t what I was hoping for but I haven’t found the exact setting to get that to work yet. Stay tuned for more experimenting with that one.

My trial and concocting are up on my @youtube channel from my cooking Livestream. Take a view to see how I came up with this delicious homemade chocolate protein drink. Comment YT for the link

@isopure unflavored whey protein isolate blended easily and without added taste as I expected. @fairlife milk is filled with protein and add such great flavor👏

Fun Fact: I relied on @isopure Clear protein drinks in the glass bottles daily, for at least 3 months after my
Rouen-Y gastric bypass 22+ years ago to ensure I hit my protein goals and still recommend them to people I coach who are struggling to hit their protein goals.

Bariatric, post surgery, glp1, weightloss, plastic surgery
#homecookingisthebest #allergylife #proteindrink #weightlosssuccess #standaretopost Day31 @stanforcreators @stanleyforig

#LTKselfcare #LTKvlog #LTKOver40

Is this a YES or a NO?

Help! I need your vote☑️

Should I add this flowy yellow blue polka dot lightweight dress to my spring summer wardrobe?

The blue dots match my @lipoelastic_usa blue active leggings. The dress can be worn stapless or with the little tie strings and it has pockets. Yellow is a highlight this season and this dressfrom @hollister is well made.

I want to love it but I am conflicted so I am hoping you can cast your vote for ADD or PASS.

Thanks for helping a girl out. I appreciate your support.👏

#sundress #springdresses #whatdoyouthink

#standaretopost Day 27/30 @stanforcreators

Looking put together is a choice.

Often takes a bit of time, especially finding cuts that work with lipedema. Guidance takes away the anguish and guesswork alone.

If your ready to put yourself first and get some help, now is the time. I am offering a spring sale for new style clients!👏

Comment CLIENT and I will send you the details

#womensstyle #stylementor

#standaretopost Day 26/30 @stanforcreators

Reach for the sky🌞

Today, during one of my livestreams I was asked if I stretch. Truthfully, not as often as I should but today I was inspired to do so because of the suggestion.

So, here we are. I’m now coming in with a reminder that gentle stretching does a body good but be sure to work with your body and not against it. Lean into what you can do and build from there. I’m a hypermobile gal on the hEDS (Ehlers Danlos) spectrum and I am very cautious when it comes to stretching so I try to just let me body land where it wants to without trying to push it further. Injury prevention is always my main focus.

How often do you stretch? How do you ensure safety?

#standaretopost Day 24/30 @stanforcreators

How many denim outfits do you own, ladies?

Here's another 1 piece dressing outfit perfect for all year round. I absolutely LOVE the weight of this fabric. The detail in the stitching creates such a wonderdul design. And, let's not forget about the construction and silhouette of this denim dress👏

Spring Sales are here! Comment SPRING for the details 🛍

#denimdress #springsale #springstyles
#standaretopost Day 24/30 @stanforcreators

#LTKSpringSale #LTKMidsize #LTKFestival

Tip for the day: Find a mural and be sure to take a selfie. Wear a cute outfit that fits so you can get a true representation of your reflection 👏

Fun Fact: I take pictures on most days but I rarely look at myself. Be sure to look at the work of art YOU are to help train your mind on your current physicality.

#LTKootd #LTKFestival #LTKSpringSale

Life is Lifing...

Have you noticed this lately?

Truth is...the only thing I know is, I don't know 🤷‍♀️

#theonlyconstantischange #lifelessons❤️
#standaretopost Day 23/30 @stanforcreators

#LTKvlog #LTKSpringSale #LTKOver40

That’s all I have to say…

Thank God for cute outfits in spite of this disposable disease, Lipedema.💟

Lipedema Ladies, drop a 💟 if you’re feeling the same. Send this to Lipedema Sister so she knows she is not alone.

If your new here, Hi, I’m Beth and like at least 11% of women worldwide, I live wi the a disease called Lipedema that creates a disproportionate lower half and often fuller upper arms. The lymphatic system is often burdened by the Lipedema nodules under the skin and some form of swelling can be present. Today, that’s my issue regardless of the fact that I have on graduated medical grade compression 20-30 mmhz under my pants to help control any swelling and that I follow a low inflammatory nutrition lifestyle. It’s the daily unknowing of how my body is going to respond that really has me today and the constant energy drain that puts on my brain. 🧠 Have you heard of Lipedema? #lipedema
#lipoedema #lipedemawarrior #genxwomen
#standaretopost Day 21/30

We are all in this together…women supporting women.💜

#LTKvlog #LTKFestival #LTKSpringSale

What can I say?

Ladies, let me know about your latest struggles so we can discuss and navigate this overwhelmingly complicated landscape together right now🙏

I’ll be over here waiting to hear your most pressing thoughts.👇Drop your thoughts into my DMs if you are more comfortable there.
#wearebettertogether #womensupportingwomen❤️
#standaretopost Day 21/30 @stanforcreators

Strong women don’t compete — they create & celebrate together.🥳

Celebrating Women’s Day with two of my favorite models for some coaching and a test shoot. Behind every shot is a story of strength, fun, and continual support! 📸

What people don’t see in each picture@is the laughter, the encouragement, the adjusting straps, fixing hair, hyping each other up… all the little moments that make the photo magic happen. Sharing some behind the scenes moments for your inspiration.✨

Women supporting women will always be the most beautiful thing in the room. 💫

Tap and share the love—who’s your inspiration today?

#HappyWomensDay #behindthescenes🎬 #womensupportingwomen❤️ #standaretopost
Day20/30 @stanforcreators

#LTKSpringSale #LTKFestival #LTKootd

Calling all @amazon & @macys shoppers 📢

Are you team in store or online shopping?🛍️

I can go either way myself. But I do LOVE an in store shopping experience! It truly brings me life ❤️

With my style clients, I lean into whatever feels most comfortable for her. Even when we work virtually, we can have so much fun shopping in store because it adds the element of getting out of your comfort zone by looking at new options without much risk!✨

@garyvee challenged everyone to do something different this weekend. I am leaning into that and am working with a model coaching team tomorrow for a photoshoot. It’s been a minute and I definitely need a refresher!💃🏻

Have you worked with the a style mentor before? Let me know when you are ready to collaborate on your style.
We can start with a complimentary 15 minute introductory coaching call. 📞 Comment STYLE for scheduling details.

#stylementor #womensstyle #nationaldressday
#styleforwomen #standaretopost Day 19/30 @stanforcreators

You can find these Dresses on my @shop.ltk

#LTKSpringSale #LTKOver40 #LTKMidsize

Happy National Dress Day! 👗

Here’s something my Lipedema Sisters should know — dresses aren’t just cute, they’re PRACTICAL.

When you’re wearing medical-grade graduated compression every day, dresses become your best friend. Just slip on and GO.

These 11 looks? Every single one styled over my compression. Proof that managing your health and looking amazing aren’t mutually exclusive, ladies. 💜

Which one’s your favorite? Drop a number 1-11! 👇

Comment DRESS for the details — including the compression that changed my daily comfort game!

#nationaldressday #lipedema #fashionover40 #dressesforwomen #standaretopost Day 18/30 @stanforcreators

#LTKOver40 #LTKSpringSale #LTKMidsize

It was WINDY today! 🌬️

Had to leave the park and walk on the streets cause the sand was blowing up into our eyes. 👀

Thankfully, I had on one of my 4 fleece lined yoga jumpsuit. Today’s selection was black 🖤 @Asics have been my go to running shoes lately.

#LTKOver40 #LTKfitnessgoals #LTKActive

Eggplant for the win! The color of this jumpsuit is understated yet has a bolder neutral vibe.

I cannot say enough about the softness of the activewear jumpsuit both inside and out. The internal fleece lining feels like a gentle hug🤗

This long sleeve yoga type onesie has a choke hold on me now! So far, I've bought 4 colors and think it will be a great option even into the summer to get that lymph flowing through more perspiration, ladies.

Which color do you like better, the army green from yesterdays post or this eggplant today? Stay tuned for the other 2 colors in my rotation...lol

Comment EGGPLANT for the details. I think it's on a flash sale now👏 We could be twinning🤭

#activewearforwomen #yogajumpsuit #fleecelined #movementiskey

#standaretopost Day 16/30 @stanforcreators

SO Good!🌞 (the Jumpsuit is awesome, too… I bought it in 4 colors!)

Ladies, this is a great way to get your lymphatics moving! This simple calf pump creates the flow we all need.

Lipedema Sisters, YOU can do this! 💜 Simple, easy, no equipment needed! Let's GO!👏

We got this...every bit of movement helps.

Wanna do this together. Join me in a private community of women who are navigating wellness together. Comment GATHER to get on the waitlist📝

#womenscommunity #lipedema #wellnesstips #wearebettertogether

#LTKfitnessgoals #LTKOver40 #LTKActive

IYKYK

Ladies, if this sound resonates with you, we should be friends and walk this journey together. 👭

What are you waiting for? You know you wanna hangout with other gals who are moving forward, too!

Comment GATHER to get added to the waitlist for my new women's community where we will transform together👏

#weightlosscommunity #lipedema #bariatricbabes #weightlosssuccess #standaretopost ~ Day 5/30

#LTKfitnessgoals #LTKOver40 #LTKActive

Month of LOVE ❤️ X Fashion Friday

Be sure to tag me whenever you wear red in February 😍
#ladyinred

#LTKActive #LTKfitnessgoals #LTKootd

Vulnerable Post

I look a wreck but Day 1 starts now!

Taking advantage of the Fire Horse energy that begins today. Plus, starting the @stanforcreators "Dare to Post " challenge for 30 days.

You know i usually like to bring good news usually but THIS is how health journeys (& life) go. Nothing is linear. Not weight loss success, entrepreneurship, marriage, raising children, friendship, nor content creation. Yes, I am up 9 pounds of inflammation since Feb 1st when I took my last shot.💉

Here's why ~ I decided to act like a normal person (well, at least a gluten free person) who goes all the places and eats all the things. A person who actually here's about a new food and actually tries it or just gets something they think about. I drove to the store and bought the new Gluten Free Cheez Its. While I was there, I remembered someone told me about the Gluten Free Oreos and Gluten Free Chips of Hoy.
So, I got those, too. All knowing that today I would be getting back to non processed foods for the next 40 days as my start. I'm glad I tried them all cause now I feel like i am in the know and I can give my honest opinion and review in service to my gluten free community and food allergy friends.

What I can say I learned is that my metabolic, MCAS, food allergy, lipedema system has not magically corrected itself yet but I am hoping that making this change back to whole foods and also adding concerted movement will free up my system to operate more freely and with more ease.

Join me and let's do this together. Comment GATHER to get started with me.✨️

#standaretopost #weightlosscommunity #glp1 #lipedema #wearestrongertogether

Month of LOVE ❤️ ~ Day 16

#LTKdayinmylife #LTKOver40 #LTKMidsize

What do you think I wore?

LMK👇
#beachdaysarethebestdays #valentinesday❤️

LOVE squared🩵🩵

#LTKdayinmylife #LTKMens #LTKActive

Happy Valentine’s Day!❤️

Hope you have a beautiful day full of LOVE.💕

Remember to tag me when you wear red💃🏻
valentines outfit women #valentinesvibes #dateoutfit

#LTKNYFW #LTKOver40 #LTKValentine

GLP1 update dropped💉

Go listen to the update I made about what’s been happening with my GLP1 on my YouTube channel.

Comment GATHER to get the details for GLP1 community. We start next week!!

#glp1 #glp1ccommunity #weightlosssuccess #weightlosscommunity #lipedema

My Husband LOVED this jumpsuit!😍

date night outfits empty nester GenX

#LTKValentine #LTKOver40 #LTKNYFW

Have you had em yet?!

The crunch & Saltiness are top notch.

Gluten Free Cheez It are a win!
#glutenfreelife #glutenfreeliving #glutenfree

#LTKselfcare #LTKValentine #LTKfoodie

Valentine’s Daytime Vibes❤️

valentines day outfit women

#LTKootd #LTKMidsize #LTKValentine

Love Chocolate 🍫

Chocolate brown pinstripe pants with subdued animal print cardigan are a perfect workwear combo.

chocolate brown outfit

#LTKWorkwear #LTKMidsize #LTKNYFW

Sound On!📣

Ladies, you best drop everything to order this one!🛍️

The design, style, hold, comfort and style are top quality.

AD ~ Let me know which color you order.

Comment SHAPEME for swimsuit details👇
#giftedcollab #swimsuitmodel #swimsuitseason #weartheswimsuit #lipedema

Comment HAUL for full video for this @walmart women’s outfits roundup

#LTKNYFW #LTKValentine #LTKMidsize

Put a little LOVE in your life🩷

Where are my Gluten Free Girlies???

These GLUTEN FREE fig/raspberry bars are one of my go to travel necessities that I love. As a GenX girlie, with 26 food allergies, it is not easy to find something to eat along the way let alone something that tastes good and can fit into a healthy framework for a GLp1 and bariatric life, too! Phew, I gotta admit, it is exhausting🙄

Hope this recommendation helps you in your journey. Share a gluten free recommendation in the comments that helps you⬇️

#LTKNYFW #LTKValentine #LTKfoodie

THIS Snatch!!!😍

@shapellex has done it again!

AD ~ Whew! They knew that in the month of February, I celebrate the Month Of LOVE by wearing Red Every Day and sent of this Plunging, Ruched, Full Coverage, Shaping Swimsuit in Red for me to try and share the magic with you all❤️

When I say, they knew what they were doing….Ladies, this bathing suit is top quality design style and materials to support you in all the right places. 🩱

Your confidence will soar and you will be empowered to show up as your best self in whatever color you choose to feel your best. I have also included a few other styles you may like so you have more choices and can also take advantage of their valentines sales and bundle offers.

However, I know historically these sell out fast and last week when my gift arrived, I had to delay my post cause there was nothing left to tag so jump on this restock now because I know you will love how you feel rocking this suit. ( As you can see, I was shook!)❤️❤️❤️

Let me know which color & style(s) you choose👏 #sculptingswimsuit #GenXWomen #stylecoach

#LTKNYFW #LTKSeasonal #LTKValentine

Don’t do what I did last weekend!🙄
Trigger Warning for my Lipedema Ladies💜🙏

Consider this your cautionary tale! YW

Don’t get me wrong, I LOVE my full medical grade graduated compression that has texture built in to help move the lymph along through the day to keep my Lipedema swelling minimized… however, it is not made of material that your clothing just glides over. It definitely takes some tugging and adjusting to get into just the right place for comfort of both the compression and the outer garment you are trying on!

Truthfully, no one has time or patience when shopping is often already a chore especially when you are in a body that is changing and so sizing is not as familiar especially when you are exploring new brands!!! (Yes, I totally know this is beyond a run on sentence but at least you can tell I fully wrote it myself from stream of consciousness)

See, I am no different than you, ladies. As I branch out to discover new clothing options, it is quite triggering trying to asses if the fit will work for me and if so, what size should I choose. Adding, non gliding compression was an actual added stress because I actually had my easiest compression in my hand that morning and chose to put it down cause I wanted full foot to chest coverage🤦🏻‍♀️

So, please learn from my mistake. It was not fun and I was mortified when I saw there was a line waiting for the fitting rooms when I finally came out.

Thankfully, I did end up buying a jumpsuit that is awesome but left 3 other styles of jeans behind.

What type of stress gets to you when you are shopping? LMK👇

Send me a DM if you want to know what compression I am wearing and what I should have chosen instead for easier try on.

#ladyinred #monthoflove

#LTKValentine #LTKSeasonal #LTKMidsize