Reach for the sky🌞 Today, during one of my livestreams I was asked if I stretch. Truthfully, not as often as I should but today I was inspired to do so because of the suggestion. So, here we are. I’m now coming in with a reminder that gentle stretching does a body good but be sure to work with your body and not against it. Lean into what you can do and build from there. I’m a hypermobile gal on the hEDS (Ehlers Danlos) spectrum and I am very cautious when it comes to stretching so I try to just let me body land where it wants to without trying to push it further. Injury prevention is always my main focus. How often do you stretch? How do you ensure safety? standaretopost Day 24/30 @stanforcreators