I’ve added 2 new wellness items to my workouts. 🩷 Vibration Plate - great for before or after a workout. Ideal for stimulating lymphatic drainage. Has magnetic acupressure at foot placements to help boost circulation, reduce inflammation and enhance relaxation. Has handles for support and bands for arm movement. Mix up your workout with exercises on it too! Heated PEMF mat - Pulsed Electromagnetic Field - sends electromagnetic waves thru your body at diff frequencies found in nature to promote body’s natural recovery process. The infrared technology adds even more relaxation at a deeper cellular level and penetrates heat to enhance circulation and recovery. Many more benefits of both. 🥰 Loved adding these to my before, during or after workouts! LTKGiftGuide LTKselfcare LTKfitnessgoals