I’ve enjoyed using the vibration plate before after or during my workouts. It’s a great way to get assistance in lymphatic drainage and muscle recovery 🥰 I love that it has handles to hold onto, a remote control to access different programs and increase the vibration. I also like the armbands where you add movements and exercises while on the plate. It also comes with a booklet to show you different ways to use the plate LTKfitnessgoals LTKGiftGuide LTKselfcare