Exercise in the morning, before your brain figures out what you’re doing 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the record, I am absolutely not a morning person. Never have been, never will be (nightowl fo life🦉). During the week I work out immediately after work (if I go home first there is a zero percent chance I make it to the gym). But on the weekends, I like to try to reap the benefits of a morning workout ☀️. What benefits you ask? Well, a.m. workouts have been shown to not only burn more fat (exercising on an empty stomach can burn as much as 20% more fat), it has also been shown to make food less appealing later on 🤐. In addition, exercising in the morning will make you want to be more active (and less lazy) throughout the day. Another benefit associated with exercising in the morning is that you can build muscle more efficiently (due to increased testosterone levels in the a.m.) 💪🏼. Plus you’ll get the benefits of working out in general (deceased blood pressure, decreased risk of diabetes, sleeping better at night, among others). And one last added plus - you’ll have the rest of your day to do whatever you want without the guilt of skipping the gym 😊. When it comes down to it, as long as your are getting it in, a work out is a work out (morning, night, lunch break, or whenever), so let’s all inspire each other to get moving 🏃🏻‍♀️ (and yes, I am officially up to 7 pull-ups!!) 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To shop my outfit download the LIKEtoKNOW.it app and screenshot this photo OR you can shop all of my looks by following me on the LIKEtoKNOW.it app @doctordiaires 😘 http://liketk.it/2wPNe liketkit @liketoknow.it