eatingbirdfood on LTK

Ep. 3 of my ✨ Better in a Bowl Series: TERIYAKI SALMON BOWLS

They’re healthy, flavorful and perfect for weeknights because they come together in just 30 mins! Each bowl packs 35g of protein and 10g of fiber! 🍣🥦

bowl meals | salmon bowls | bowl dinner | healthy eats | high protein recipe | protein goals

https://www.eatingbirdfood.com/teriyaki-salmon-bowls/

Ep. 3 of my ✨ Better in a Bowl Series: TERIYAKI SALMON BOWLS They’re healthy, flavorful and perfect for weeknights because they come together in just 30 mins! Each bowl packs 35g of protein and 10g of fiber! 🍣🥦 bowl meals | salmon bowls | bowl dinner | healthy eats | high protein recipe | protein goals https://www.eatingbirdfood.com/teriyaki-salmon-bowls/

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Today’s workout/WFH look.

Athleisure | Athletic Outfit | Activewear | Running Errands | Park Date | School Pickup

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Must-make COTTAGE CHEESE BROWNIES!

They’re fudgy, gooey, and surprisingly packed with 6g of protein per square and no, they don’t taste like cottage cheese at all! This is how I sneak in extra protein and satisfy my chocolate cravings. 💪

cottage cheese brownies | high protein treats | cottage cheese | brownie | desserts | sweet treat | macro tracking | high protein snack | protein goals

https://www.eatingbirdfood.com/cottage-cheese-brownies/

Add this PUMPKIN BAKED OATMEAL to your meal prep list! 💃🏻 It’s seriously the best cozy fall breakfast.

It’s a great way to reach your fiber goals and I like pairing it with yogurt, egg whites or breakfast sausage for some added protein. Guaranteed to be a breakfast that will keep you full all morning long. 💯🎃🍂

baked oatmeal | pumpkin season | breakfast ideas | meal prep | pumpkin baked oatmeal

https://www.eatingbirdfood.com/pumpkin-baked-oatmeal/

Ep. 2 of my ✨ Better in a Bowl Series ✨

These GREEK CHICKEN BOWLS pack all your fave Mediterranean flavors into one bowl and they are seriously delish! They honestly remind me of Cava, but much cheaper, more macro-friendly and they’re so easy to make!

Added bonus, my little ones really like the Greek chicken on it’s own so sometimes I’ll make it just for them without the full bowls.

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https://www.eatingbirdfood.com/greek-chicken-bowls/

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Athletic looks I’m loving!

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Friday Faves: Workout Edition!

1. YPB studioFLEX Sports Bra & Bike Short: I just got this Abercrombie set, and I’m already obsessed. The fit is super flattering and comfy, the fabric is soft but still supportive. I love the minimal design and the matching set always makes me feel more put together. And YPB is such good quality for the price!

2. Lululemon Yoga Mat: This Lululemon yoga mat is thick enough to cushion my knees but still grippy so I’m not sliding all over the place. The quality feels super durable, and it wipes clean easily after a sweaty workout. Plus, it's so pretty it actually makes me want to work out every day.

3. Target Dumbbells: I love how the grip on these weights actually feels comfortable.I have a set of 10lbs, 15lbs and 20lbs.

4. Lululemon Align Tank Top: If you haven't bought into the Lululemon Align hype, you need to try this tank. It’s buttery soft, super flattering, and comfy enough to wear all day, not just for workouts. The built-in bra gives just the right amount of support, and it pairs perfectly with high-waisted leggings. Honestly, it’s one of those pieces I want in every color.

5. CRZ Yoga Butterlift Leggings: I grabbed these CRZ Yoga Butterlift Leggings from Amazon and they’re seriously amazing. The fabric is soft and stretchy, just like the high-end brands, and they hug me in all the right places without feeling tight. They stay put during workouts and still look cute for running errands. Honestly, they feel way more expensive than they are.

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Homemade cold foam but make it PROTEIN PACKED. ✨ Starbucks just launched their protein menu and I am pretty impressed BUT you know I had to recreate the protein cold foam at home for us! 💪🏻☕️

This 2-ingredient cold foam is creamy, slightly sweet (without any added sugar), and the perfect topper for cold brew, iced coffee and lattes. The best part? It takes less than 2 mins and gives your drink a little protein boost. One serving of the cold foam has about 10 grams of protein!

Who’s making this tomorrow morning? 🙋‍♀️

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https://www.eatingbirdfood.com/protein-cold-foam/

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Target circle week - home deals! BOGO free on all towels and sizes. My favorite sheets and pillows are on deal too!

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My favorite glass food storage containers are on sale for Target circle week!

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Olive & June Nail Polish - would be great in a kids halloween boo basket! Target Circle Week | Circle Week Deals | Target Deals | Target Nail Polish | Kids Nail Polish

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Leg day ✅ Love that I can get in such a good workout in 30 mins, at home. Still hooked on these workouts and the strength they’ve given me.

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Kids Halloween Favorites! I posted Halloween bags similar to the ones we had last year.

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Friday Faves: Halloween Edition!

1. Old Navy Halloween Graphic T-Shirt: I grabbed this for Tucker and it’s the cutest. He’s really into all things Halloween right now, and this “Too Ghoul for School” tee is festive without being over the top. Old Navy graphic tees are always soft, easy to wash, and pretty inexpensive. Plus, they're all on sale right now.

2. Old Navy Halloween Print Long-Sleeve Dress: Olivia picked this Halloween dress to twirl around in. The soft cotton makes it comfy enough for school or play, and I love that it feels special without being fussy: We layer it with leggings and it’s instantly a whole outfit.

3. Etsy Trick or Treat Bags: I got personalized Halloween baskets for Tucker and Olivia last year, and I know they're going to be something we pull out every October. I love the idea of them using the same basket year after year.

4. Halloween HannaJams Pajama Set: I couldn’t resist grabbing these Halloween jammies. The prints are festive without being over the top, and the quality is so good they’ll definitely last to pass down. If you want the whole family to match, they have lots of choices for parents and older siblings too.

5. Target Decorative Pumpkins: Setting up some little pumpkins from Target around the house is basically the extent of my Halloween decor. Still, they instantly make everything feel cozy and festive! I love how the different styles, like baskets and ceramics, really go together, so I can mix and match without it feeling cluttered.

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