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One pot, no stuffing, no baking, no fuss! Just simple ingredients that turn into the most comforting bowl.

Each serving has 24g protein, 5g fiber, and 372 calories, but it tastes like the classic stuffed peppers I grew up eating. It’s filling, macro-friendly, and perfect for busy weeknights.

one pot stuffed pepper casserole | healthy dinner ideas | high protein dinner | winter comfort food | easy weeknight meals | macro friendly recipes | one pot meals | family friendly dinners

https://www.eatingbirdfood.com/stuffed-pepper-casserole/

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This Chicken Protein Bowl is the ultimate meal-prep friendly balanced dinner that’s hearty, flavorful and worth every bite. It’s packed with quinoa, roasted veggies, juicy chicken, and that addictive maple dijon dressing. 🥗🍗

Macros: 586 cals | 37g protein | 31g fat | 43g carbs | 9g fiber

protein goals | protein bowl | fall bowl recipe | fall recipes | fiber goals | meal prep

https://www.eatingbirdfood.com/protein-bowl/

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Athleisure outfit ideas.

Amazon / Lululemon / Women’s Pullover / Athletic Leggings

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Stop buying egg bites and make these instead 👀 High-protein, fluffy, veggie-packed, and perfect for meal prep. 🫑🍳

egg white bites | high protein breakfast | healthy meal prep | macro friendly recipes | easy breakfast ideas

https://www.eatingbirdfood.com/oven-egg-white-bites/

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$Friday Faves: Winter Fashion Faves 1. Old Navy Extra High-Waisted Wide-Leg Jeans: These jeans are so flattering and surprisingly comfortable for their structured look. They remind me of my fave Agolde jeans (but at a fraction of the cost). I love the extra high waist paired with the wide leg. I wear them with sneakers or boots. 2. Anthropologie Logan Turtleneck Sweater: This is one of those sweaters that instantly makes me feel so put together. It's cozy and flattering and not too tight with a just-relaxed-enough fit. I love the neutrals but it comes in playful graphic options too. 3. Amazon Oversized Pullover Sweatshirt: This is my go-to, throw-on sweatshirt for errands, travel days, or lounging at home. I wear it with leggings and a baseball cap. It’s perfectly oversized without looking sloppy, and it’s soft in that worn-in way. I have a medium in khaki. 4. Old Navy Snug Long Sleeve Boat Neck T-shirt: I love having basic tops like this on hand. The boat neck makes it feel a little more elevated than a regular long sleeve tee and the snug fit is perfect for layering. I wear this top under sweaters, vests, and jackets. 5. Aritzia Polartec Thermal Mockneck Vest: This vest is a cold-weather layering dream. It’s lightweight but incredibly warm, and the mock neck adds extra coziness. I love throwing it on over a basic long sleeve top. #LTKSeasonal #LTKFindsUnder50 #LTKFindsUnder100$

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This detox soup is a must-make every winter for me. It’s cozy, comforting and incredibly nourishing. 🫚🧄🍲💛

detox soup | healthy soup recipe | high protein soup | dairy free soup | gluten free soup | easy meal prep

https://www.eatingbirdfood.com/detox-soup/

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This blueberry cottage cheese breakfast bake has been on repeat over here. 🫐

It tastes like cheesecake, but each serving packs 17g of protein and stays under 250 calories - so it’s cozy and satisfying, but also keeps you full.

It’s one of those make-once, enjoy-all-week recipes that makes mornings feel way easier (and more delicious).

cottage cheese breakfast bake | high protein breakfast | macro friendly recipe | easy meal prep breakfast | healthy breakfast ideas | high protein meal prep | healthy brunch recipe | cottage cheese recipe

https://www.eatingbirdfood.com/blueberry-cottage-cheese-breakfast-bake/

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Holiday vibes in a cup! 🎄✨ This chocolate peppermint smoothie tastes like dessert but is packed with 25g protein + 10g fiber. 🍫🌿😍

chocolate peppermint smoothie | healthy holiday smoothie | high protein smoothie | festive smoothie | dessert smoothie | easy blender snack | healthy holiday treats | peppermint chocolate

https://www.eatingbirdfood.com/chocolate-peppermint-smoothie/

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Whip up these 5 Ingredient Peanut Butter Bars with the kiddos this week for a fun, festive, and delicious treat! 🥜🍫✨

peanut butter bars | healthier treats | holiday treats | peanut butter | chocolate

https://www.eatingbirdfood.com/peanut-butter-bars/

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Cheesecake vibes… but for breakfast 🍓🥣

It’s creamy, perfectly sweet and gives you 13g of protein + 6g of fiber per serving so it actually keeps you full instead of hungry an hour later.

cottage cheese baked oatmeal | baked oatmeal | cottage cheese breakfast | high protein breakfast | healthy breakfast ideas | baked oatmeal recipe | macro friendly breakfast | high protein meal prep | healthy brunch ideas | nourishing breakfast

https://www.eatingbirdfood.com/cottage-cheese-baked-oatmeal/

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