flowinglikeivy on LTK

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no trending sounds or added music. just the sounds of a windy beach day 😌
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practicing in the sand & with this wind added a new, fun element to the practice. maybe we can all meet for some offseason flows in the early fall?
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#southjerseyyoga #activegirly #yogaflows #beachyoga #ocnj

the best 5 miler also comes with free race photos.
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swipe to see the haven ave crew ft. our very own THIRD PLACE AGE GROUP WINNER
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#acraceseries #acrun #running #runninggirly #siblingrun

no trending audio, just Val’s 🔥 playlist.
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if you can’t tell, i can’t sit still and love to try new things. that new thing was semi-private personal training at Alchemy Fitness in Medford NJ!
i realized i don’t lift weights because 1. i don’t know what i’m doing & 2. i rather someone tell me what to do & make sure i’m doing it properly. this experience solved BOTH of those “problems”
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#southjerseygyms #alchemyfitness #gymgirly #personaltraining #philadelphia

3 rainy yoga flows to kick start the unofficial start to summer aka mdw
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your favorite yogi wears more than lululemon & tight clothes to flow in
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sundays @ alchemy fitness medford 🙂‍↕️
a little dynamic movement, animal flow vibe
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#yoga #yogaflows #vinyasa #activegirly #southjerseyyoga

here in nj mdw is a state of mind & the start of beach weekends. it also rains for 4 days straight each & every year
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hibiscus fit to set the mood, and i do think the sun was actually out for a portion of this flow 🌺🌞
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hips don’t lie in this vinyasa flow (should i have chose that song for the reel??)
flow: @lightboxyoga
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#yoga #southjerseyyoga #activegirly #vinyasa #liforme

officially official with a ceremony & all. 200hr RYT
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since i’m not using AI, all i’ve got to say is thank you to everyone that was on this journey with me. whether you were leading the way, supporting, cheering me on from the sidelines (& maybe even silently😒). maybe ya’ll will come to a class or 2…or 200😉
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#ytt #yogaalliance #southjerseyyoga #yoga #lightboxyoga

this audio is exactly how my brain sounds after a nice flow🌞🌾
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flow, duh @lightboxyoga
& of course permission from my mat neighbor for his features here 🙂‍↕️
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#yoga #activegirly #southjerseyyoga #liforme #vuori

broad street run year 2!!! as mile 4 approached, i had 2 mental choices to make 1) DNF 2) Party pace & just have fun. i chose option 2 and finished 11 mins faster than last year!!!!!💛💛
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my body does pretty cool stuff & my self-talk definitely helps
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#bsr #broadstreetrun #phillyrun #runninggirlies #partypace

flower show yoga @phsgardening
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#rooted #yogaflows #activegirly #phsflowershow

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
— Mary Oliver
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this class was 🤏🏼🤏🏼🤏🏼
@lightboxyoga
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#yoga #southjerseyyoga #yogaflows #activegirly #lululemon

a class of ~85% silence…forced to focus on my mat and my breath and my movement…
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you learn a lot about yourself when things change and adjustments need to be made.
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this class was 10/10🌟
as per usual: @lightboxyoga
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#yoga #southjerseyyoga #yogaflows #activegirly #noahkahan

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