fridasofiaeats on LTK

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👩🏼‍🍳 Mom of 2, loves cooking, cancer fighter 🥊 🍽️ Sharing easy fun recipes, delicious + healthy-ish 📍 Swede living in NJ │ 💌 fridasofiaeats@gmail.com

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Stracciatella tomato gnocchi 🍅

I looooove burrata and I love an easy meal so this one is winner winner! 🥇 so cheesy creamy and delicious yet still nutritions and healthy

1 lb gnocchi. I used a tomato stuffed one from @aldiusa
12 oz chicken sausage, cut to small pieces
12 oz cherry tomatoes 🍅
8 oz stracciatella, burrata filling
Drizzle of hot honey 🍯

1. Add gnocchi to a medium hot pan with some olive oil. Stir and cook until golden and cooked through. Remove from pan

2. Add some more olive oil to pan and cherry tomatoes and chicken sausage to pan. Cook until the sausage is browned and the to tomatoes are bursting. Add back gnocchi to pan.

3. Add stracciatella to pan and mix everything, drizzle with some hot honey

New obsession unlocked with this butter masala chicken pizza! 🍕 sometimes the most wonderful things happen when you combine delicious things, and this was no exception!! Bonus tip is to dip the pizza in the leftover @mayakaimalfoods butter masala sauce 🤤

2 naan
12.5 oz jar butter masala @mayakaimalfoods
1/2 cup shredded chicken
1/4 red onion, sliced
1/2 cup mozzarella cheese
2 tbsp cilantro, chopped

1. Add naan to a baking sheet, mix sauce and pour about 1/4 cup over each naan. Top with chicken, red onion, cheese and cilantro.

2. Bake in oven at 400F until cheese is melted. Serve with remaining sauce!

Gifted

<20 minute dinz

Chicken sausage stroganoff 🥘

This is a meal if you want some comfort food but also something quick and easy 🍽️ this dish is creamy, flavorful and ready in no time, less than 30 minutes. Save this for an easy weeknight dinner 🍛

Recipe:
24 oz chicken sausage, I used the cheddar one from Trader Joe’s
1 yellow onion, diced
6 oz mushrooms, sliced
3 tbsp tomato paste 🍅
1 tbsp Dijon mustard
1.5 cup heavy cream
3 tbsp soy sauce or coconut aminos
1 cup bone broth or beef broth
Parsley for topping

1. Slice up chicken sausages and cook in a pan in olive oil over medium heat. Cook in batches if necessary, and transfer to a plate once cooked through.
2. Sauté onion in pan for a couple of minutes until softened. Transfer to plate. Do the same with mushrooms. Once mushrooms are cooked for a few minutes, transfer back sausage and onion. Combine.
3. Add cream and broth and stir. Season with salt and pepper. Add to tomato paste, mustard and soy sauce, mix to combine and bring to a boil and cook for 5 minutes.
4. Remove from heat and serve with basmati rice or egg noodles.

Easy butter chicken 🥘

This is a simple homemade version of this comfort dish!

A perfect blend of spices, tender chicken, and a delicious tomato and coconut milk based sauce thats served perfectly with naan 🫓 and or rice! 🍚 Let me know if you try this 💛

Serves 6-8
2 tbsp olive oil
2 tbsp butter
2 yellow onions, diced
1 tbsp ginger, minced
1 tbsp garlic, minced
3 lbs boneless chicken thighs, diced into 1 inch pieces. Or chicken breast if you prefer
8 tbsp tomato paste
8 oz tomato sauce
2 tbsp garam masala - I love @justspices
2 tsp paprika
15 oz coconut milk
1/2 cup heavy cream
Toppings: sour cream, parsley, naan 🫓 🌿

1. In a large pan over medium heat, add oil, butter, and onions and cook for a few minutes until softened. Add ginger and garlic and let cook for another minute before adding chicken. Stir well to combine, add spices, and cook for 5 minutes. Stir often.

2. Add tomato paste, tomato sauce and coconut milk. Stir well, cover, and cook for another 10 minutes or until chicken is fully cooked.

3. Uncover, and add heavy cream. Simmer for another 5 minutes, stirring occasionally.

4. Serve over rice with naan bread, and top with parsley and sour cream!

Crispy tacos is a new favorite around here and I love that you can customize it so easily depending on what you have at home! For these I used ground beef but you could easily swap the beef for turkey or chicken!

Olive oil spray
1 lb ground beef
1 package taco seasoning 🌮 @sietefoods
8 small corn tortillas
3 tbsp cheddar cheese spread with hatch chile 🌶️ @traderjoes
1 cup Mexican or cheddar cheese
For serving: avocado, pico de gallo salsa

1. Cook beef in a pan in olive oil over medium heat, add taco seasoning and mix. Cook until cooked through.

2. Add a wet paper towel to a large plate, add your tortillas and cover with another soaked paper towel. Microwave for 30-60 seconds until the tortillas are a bit softer.

3. Spray a sheet pan with olive oil and line up the tortillas. Spread cheddar cheese on each tortilla, as well as add ground beef and top with shredded cheese. Carefully fold up each tortilla and spray with olive oil. I placed a wire rack on top, you can also use another pan. Bake in the oven for about 10 minutes at 375F until crisp. Don’t worry if they break! They’re still gonna be delicious.

Kid friendly

(ad) Enchilada skillets have been my go-to lately, and this Enchilada Skillet made with @cascadianfarm Organic Frozen Riced Cauliflower and Organic Sweet Corn is the perfect 30-minute meal! It’s the ideal comfort food—packed with flavor and made simple. 🥑🌽 @thefeedfeed

This dish has all the classic enchilada ingredients—beef, cheese, vegetables, and sauce—except it’s made in a skillet for less cleanup and ready in just 30 minutes! I’m using riced cauliflower and sweet corn from @cascadianfarm, and I couldn’t be more excited, as I use their products all the time in my cooking!

@cascadianfarm is dedicated to creating delicious, wholesome food while supporting the planet. Their ingredients are always USDA-certified organic, and they’re committed to protecting the environment through regenerating soil health, promoting ecological balance, cultivating pollinator habitats, and more. Knowing this makes every bite even more satisfying! 😋

Get the full recipe on thefeedfeed.com (https://ff.recipes/enchilada-skillet)

@cascadianfarm is on sale between 4/9- 4/29 at @kimbertonwholefoods! 🌍

#cascadianfarm #feedfeed

Gnocchi and burrata 🤩

I’m obsessed with this creamy and flavorful gnocchi dish made with burrata and lima beans. Comes together SO quickly and perfectly for a meatless Monday or just a rainy day lunch 🌧️

Olive oil
1 tbsp butter
28 oz (800g) gnocchi
2 cans, 30 oz (850g) lima beans or butter beans. Drain one can but keep and use the liquid from the other.
9 oz (225g) edamame beans
8 oz (227g) pesto
1/2 cup sour cream
2 tbsp minced garlic
1 ball of burrata

1. Add olive oil to a large pot over medium heat. Add some butter, and let melt before adding gnocchi. Sauté for 3 minutes, before mixing, and adding all beans, including the liquid from one of the cans

2. Stir to combine everything, add pesto, sour cream and garlic. Mix and let cook for 10–15 minutes until some of the liquid has been absorbed.

3. Break open the burrata and add to the pot. Bake in oven for 5 minutes at 375F. Remove from oven and stir. Add salt and pepper to taste.

Cheese zucchini skillet 🫕

One skillet but all the flavors! This cheesy zucchini beef skillet with potatoes and bell peppers is a great super simple weeknight dinner. So nutritious, cheesy and perfect for meal prepping as well.

1 or 2 medium potatoes, about 2 cups diced
1 bell pepper
1 yellow onion
2 zucchini, diced
1 lbs ground beef
1 can (15 oz) crushed fire roasted tomatoes
1 can (15 oz) black beans, drained
1 can (15 oz) sweet corn
1 bag taco seasoning, I love @sietefoods
1 cup shredded cheese
Toppings: parsley, sour cream, hot sauce

1. Peel and dice potatoes. Heat up a large pan medium heat, add olive oil and potatoes. Cook for 10-15 minutes. Stir often.

2. Meanwhile potatoes are cooking, dice bell peppers, zucchini and onion. Add to pan, and combine with potatoes. Cook for another 5 minutes.

3. Add ground beef to the pan, combine with the other ingredients and let cook for a few minutes until beef is mostly browned. Add crushed tomatoes, black beans and corn, combine and add taco seasoning. Mix and cook for a few more minutes until potatoes are soft.

4. Top with cheese, cover, and let cook for another 3-5 minutes until cheese is softened.

Cheesy dinners

Burrata ravioli 💛

I still remember the first time I tried burrata and it was love at first sight. This meal has only 5 components and is such an easy weeknight or weekend summer meal 🍽️ love this one!

2 packages of ravioli, around 17 oz/500g. Whatever flavor you like!
1 cup of chicken broth. Don’t add too much, the ravioli is already soft.
1 pint cherry tomatoes 🍅
1 ball of burrata cheese 🧀
Olive oil

1. Add ravioli to oven oven safe tray, pour over broth and add cherry tomatoes. Break open burrata cheese and place on top. Add salt and pepper.
2. Bake in oven for about 20-30 minutes, at 375F, until pasta is al dente and tomatoes are starting to burst. Alternatively if you want your tomatoes to be more saucy you can bake these in the oven 15 minutes prior to adding the burrata. Remove from oven and drizzle with olive oil, mix and serve.

Loving quick dinners with little prep time and little clean up! As you might know I’m obsessed with the Trader Joe’s spinach and artichoke dip and it makes this dinner super creamy! Let me know if you try it :)

2 packages rice and orzo pilaf @traderjoes
1 package/12 oz cheddar chicken sausage
6 oz baby spinach
1 spinach and artichoke dip
2.5 cups chicken broth
1/4 cup sour cream, optional

1. Place pilaf, chicken sausage, spinach, dip in a large Dutch oven or a deep baking dish. Cover with broth.

2. Bake in oven for about 50 minutes to an hour at 400F. Remove from oven and mix. Add some sour cream and combine.

A dinner that literally takes 5 min prep? Sign me up. Adding bone broth to dish is also such a hack, it elevates the flavors and turns this bow-tie beauty into a rich, savory winner winner chicken dinner 🥇 also packs protein and is rich in collagen and amino acids!

1 lbs pasta, I used farfalle
1 pint cherry tomatoes
12 oz/340 g chicken sausage, I used sweet Italian
5 oz/150g garlic and herb cheese spread 🧄
3 sticks (48g) bone broth powder, savory chicken
4 cups water
1 tbsp minced garlic
1/2 cup sour cream
1/4 cup Parmesan cheese

1. Add dry pasta, sliced sausage, cherry tomatoes and cheese to an oven safe tray.

2. Mix bone broth with water, and pour over dish. Add garlic. Bake in oven at 400F for 45 minutes - 1 hour. Pasta is done when it’s al dente.

3. Remove from oven, mix to combine, add parmesan cheese and sour cream. Mix again 🍽️

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