If I could tell my 20-something self one thing, it would be: take care of your body before it starts demanding it 😅 In my 40s, I’ve learned that balance isn’t about restriction — it’s about support. From what I eat, how I move, to how I manage stress, everything connects back to gut health and hormones. That’s why my morning routine always includes Zenwise Women’s Probiotic — it supports digestion, gut balance, and our very real women’s health needs. And when that inevitable bloat hits (hello, travel and hormones), No Bloat is my go-to. It helps me feel lighter and more comfortable the next day. It’s the little daily choices that make the biggest difference 💛 WellnessOver40 GutHealthMatters WomenOver40 Zenwisepartner DailyWellness LTKdayinmylife LTKOver40 LTKselfcare