Wellness over 40 isn’t just about how I look — it’s about how I cope. 🤍 Taking care of my mental health has become just as important as any skincare or workout routine. 🧐 For me, that means building real mental tools so I’m better equipped when life gets hard (because it will). 🤗 These are 3 books that genuinely helped shift my mindset, especially during challenging seasons. Not quick fixes — just honest, grounding reads that I come back to when I need perspective. 📚✨ If you have a book that’s helped you, I’d love to hear it. WellnessOver40 MentalHealthMatters MindsetOver40 SelfGrowthJourney MidlifeWellness LTKOver40 LTKmorningroutine LTKBeauty