This was actually my first women’s group therapy, and what an honor. Healing can happen in a group, even if it feels a bit uncomfortable or vulnerable. But here’s the thing: everyone in the group knows about wounds, struggles, trauma, and the reality that sometimes you just need someone to pick you up. I’m always on the lookout for resources to share with people. Last year, I stumbled upon Sad Girls Club, @sadgirlsclub and I went to their annual event, and when I heard their founder @elyse.fox share about her mission, I knew this was something I wanted to support. I’ve shared their resources here, and now more than ever, I invite you to seek mental health support & tell a friend. Yesterday, I watched a group of women connect over shared emotions, experiences, and girlhood during our therapy session. It was amazing! And guess what? This group therapy is offered by Sad Girls Club for free. Their “NYA Not Your Average Chat Room” sessions last 45 minutes to an hour and are held virtually on Zoom. You’ll get counseling and recommendations for support services if you’re dealing with mental health issues, communication challenges, or family conflicts. The facilitators at Sad Girls Club are familiar with the BIPOC and LGBTQ+ communities, so everyone feels safe and seen. Once you register, you’ll be added to their queue to get updates on open sessions each month. Another cool thing they offer is therapy scholarships called “Remedy.” These scholarships provide a safe space to cope, express yourself freely, and get guidance without worrying about the cost. You can apply through their website for one. As a nonprofit that relies on funding and donations, which are incredibly important. They’ve teamed up with @littlewordsproject to create these beautiful bracelets to support your mental health journey. With each purchase, 25% of the profit goes towards their mission. So, go ahead and get them! ✨ Thanks @sadgirlsclub for having me co-lead this event. It was an honor! 🥹 Here’s some many more women healing together. 🫶🏽. mentalhealth therapy therapist grouptherapy womanhood healing bipocmentalhealth