Sports Mom Hotel Workout Warm-up * 10 minutes on the treadmill * 5 minutes of dynamic stretching Movement flow — 5 rounds * One-legged push-up to runner’s stretch. Alternate sides. 5 reps per side each round. Strength circuit — 2 rounds * 12 deadlifts * 12 sumo squats * 12 split squats with a core rotation per side * 12 single-leg RDLs per side * 10 lateral raises with a glute kick per side Glutes and core * 20 glute bridge pushes * 1 minute of glute marches * 25 stability-ball lower crunches * 10–15 stability-ball oblique crunches per side * Hand-to-toe crunches: 5 per side, then 4, 3, 2, and 1 per side Cool-down * 2–3 minutes of stretching