lucydoinglife on LTK

Choose movement today! 🩵🤩

The days are getting longerrrrr wohoo! 🏃🏽‍♀️🏃🏽‍♀️ go chase that vitamin D

Live lively 🫶🏼🫶🏼

What are our thoughts on treadmill runs???
Let’s hear it!!!! 👇🏻👇🏻👇🏻👇🏻

Choose movement today! 🩵🤩 The days are getting longerrrrr wohoo! 🏃🏽‍♀️🏃🏽‍♀️ go chase that vitamin D Live lively 🫶🏼🫶🏼 What are our thoughts on treadmill runs??? Let’s hear it!!!! 👇🏻👇🏻👇🏻👇🏻

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Saturday fit 😚

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Target find!!!!

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Comfortably uncomfortable 😎😎 discomfort is growth

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📎 fit deets in bio

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Gooooo tos. Love the new running shoes.

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Absolutely love

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Absolute go toooooos

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LET’S WORK!!!! ❤️‍🔥💫💫

Arm+ hammy focus! ✨

1) 3x10 RDL + Upright Row — focus on posture, HINGE at hip
2) 3x10 Single Side RDL + Overhead — hinge at elbow and hip, straight back
3) 3x10 3-Point Bend — hinge, FIRE UP those triceps & hamstrings
4) 3x10 Twisting Overhead Press — athletic stance
5) 3x10 Bicep Curls

PLEASE drop any questions ESP regarding form in the comments!!!! 😘 We’re all here to support and learn!

WANNA LEVEL UP??? 😌💪

Maybe try: adding two extra reps on that last set, increasing your weight, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout!

Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use 🤍🤍

🫶🏼🫶🏼 Live lively
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LET’S WORK!!!! 💫💫✨

Up to you, circuit style or one exercise at a time!

The game plan ❤️‍🔥❤️‍🔥👇🏼

1) 3x10 Upright Row — focus on posture, shoulders back
2) 3x10 RDL & Row — hinge at hip, straight back
3) 3x10 Overhead Tricep Extensions — hinge, engage mid back & triceps
4) 3x10 Alternating Hammer Curls — minimal elbow movement, hinge!
5) 3x10 Alternating Cross Body Curls — athletic stance
6) 3x10 Hammer Curls

PLEASE drop any questions ESP regarding form in the comments!!!! 😚😚😚😚 We’re all here to support and learn!

WANNA LEVEL UP??? 😌💪🏼

Maybe try: adding two extra reps on that last set, increasing your weight with each set, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout!

⭐️ My favorite is going for as many reps as possible in the third set & ending with AMRAP push ups!

Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use! 🤌💛💛

🫶🏼🫶🏼 Live lively
#livelively #dumbbellonlyworkout #athomeworkout #athomestrength #liftingform

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Fit fit!

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Weekend recap!!! 💌💌

Grateful for a wonderful kick off to a fresh spring season 😊

Not pictured: March Madness!!! Who do you have winning your bracket?!

🫶🏼🫶🏼 Live lively

Gno

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🫶🏼

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@lucydoinglife

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🎧

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Active!

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Cabo fitttttt!

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Oura and AWAY luggage sale! Wooo!

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Level99!!! Tall girl approved!

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