Arm workout for ya!!! 🩷🩷💪🏼💪🏼 3 sets of 10 each! Few reminders: 😊 First things first, YOU’RE AWESOME! 🐢 Slow & steady - focus on your form! ❤️‍🔥 Activate those muscles mentally - be intentional with each movement! Don’t just go thru the motions - YOU showed up, make it worth YOUR time! 🕺🏽 I find that 8 lbs is best some days and others I’m feeling 10/15s! Use what feels good - challenge yourself with extra reps rather than extra weight! Enjoy!!!! 🫶🏼🫶🏼 Live lively