💌🤍🫶🏼 Commit to consistency → confidence ✨First clip is from January ‘22 and second is current What changed? Not so much physically but MENTALLY 🤌 Well. I was an era girl through and through. I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle. I’d tell myself I’d walk a mile every day and didn’t do it for more than a month. For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.” 🫶🏼 This transferred to every aspect of my life! I felt good about how so was moving. I felt good about myself. Confidence followed 💌💌 This is me giving you permission to be selfish! Do something for you girl 💞💞 😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation. 🤍 gymmotivation lifestyle livelively