CONFIDENCE 👇🏼👇🏼👇🏼 5 years into my “fitness journey” — aka life without scheduled sports practices — and here are my 3 biggest takeaways: ☝🏼 Fuel your body with goodness! Nourish it like someone you love. ✌🏼 Weights are your friend. A strong foundation is key! Train for strength, move for joy, and the rest will follow. 🤟🏼 Discipline > motivation. Keep showing up, even when it’s hard. Your body is your home—treat it with care, respect and pride. 🫶🏼🫶🏼 Live lively. Always!!!