My week 🎀🫶🏼💪🏼 Staying active while I navigate post grad life! 😙 Here are my top 4 tips! 😊 Get those steps in! Whether it’s a quick jog after a lift, a stroll around the block at lunch, parking a bit farther from the store, or opting to walk instead of drive—just move your body! 💪🏼 Don’t fear the weights! Psst… lifting helps your body burn calories even after you’re done. Isn’t that amazing? I could go on and on about lifting—just start, you got this! ❤️‍🔥 Avoid overdoing cardio! This is huge. Pushing yourself too hard with cardio activities you don’t actually enjoy can backfire by triggering stress hormones. We’ve got enough of those already! (Also! HIIT = high-intensity interval training!) 🎀 Show up for yourself, girl! You get out what you put in. Do good things for yourself—you deserve to feel great! Plus, it’ll boost your mood and make your sleep extra sweet. Living lively & prioritizing moment >>> ⚡️ more energy, better results, and a happier YOU! Fit details 💌 LTK in bio! Hat code 💌 @vital_apparel in bio! What are you most interested in hearing more abt?! 🤌🤌😙😙 LTKActive LTKFitness LTKFindsUnder50