Glow-Up Tips I Learned from the CleanGirl & SelfCare TikTok Trends ✨ (from someone who wasn’t considered confident growing up—proof in the last pic 👀) 1. Face – Korean skincare is the secret. Double cleanse (hands only—ditch makeup wipes!) and wear SPF daily. Consistency = glow. 2. Hair – Brush, massage, and oil post-wash. Skip cheap shampoos—Kérastase or Ouai will change your hair. 3. Body – No gym? Walk 10k steps daily. Gym? 3x cardio + 2x yoga/Pilates a week. 4. Hygiene – Brush teeth for 2 mins minimum (obvs twice a day), visit dentist every 6m’s (oral hygiene is so important, having bad teeth can really affect confidence), exfoliate, and clean your makeup brushes—dirty brushes = breakouts. 5. Style – Manicured nails = confidence. Capsule wardrobe: smart coat, black/white tees, tailored trousers, perfect jeans + statement accessories. 6. Food – Japanese diet + homemade tacos on repeat. Start small & consistency is everything! 💫 GlowUp SelfCare pinterestaesthetic