olya.savchenko_ on LTK

olya.savchenko_

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olya.savchenko_

Lifting days hit different when you’re training for a race 🏋🏼‍♀️

Strength work is the quiet part of run training nobody talks about, but it’s what’s keeping my knees happy as my mileage climbs toward race day.

Set is @colorfulkoala (buttery soft, linked on my LTK)

What’s your favorite non-running workout for race prep?

#runnerwholifts #10ktraining #colorfulkoala #strengthforrunners #womenwholift

Okay so last year I did zero strength training. Like literally zero. 😅

And I paid for it with multiple injuries that had me questioning everything. But here I am, coming back, and this time I’m doing it differently.

If I want to hit my goals, a stronger 10K this summer, a faster half marathon, and eventually a marathon, I can’t just run and hope for the best. Strong legs have to be part of the plan.
So I added strength training. This is week 5 of my @runna “Back After Injury” plan and today’s session was called “Race Day Focus” which honestly felt very fitting.

Why runners actually need strength training 👇
✔️ Injury prevention (learned that one the hard way)
✔️ Better running economy
✔️ More power when it counts most

Fueled by @drinkmagna electrolytes and my @garmin keeping track of everything. 🖤

Anyone else skipping strength training and pretending it’s fine? 😂

#running #strengthtraining #backafterinjury #runnersofinstagrm #10ktraining

womenwhorum 10ktraining halfmarathontraining marathontraining injuryrecovery runnersofig garmin strongerrunner fitnessmotivation

Okay so I officially started my @runna training for my June 10K and today was just an easy 4 miles to kick things off 🤍

Easy runs are something I used to skip or rush through. Now I actually look forward to them. Just me, my @hoka , and a 10:14 pace that felt exactly right.

8 weeks to race day. Let’s go.

#runna #running #10k #easyrun #hokarunning hoka garmin omaha runnersofinstagram runningmotivation

navy cardigan + wide leg denim is my forever uniform. @gapstyle closet refresh sale is live — 50% off almost everything through Monday 🔗

#LTKWorkwear #LTKdayinmylife #LTKootd

Warm weather running outfit for everyday miles ☀️
Light pink sports bra styled with running shorts and a belt bag.
Perfect for spring and summer runs when it’s warm outside.
Lightweight, breathable, and comfortable for long or easy runs.

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#LTKActive #LTKootd #LTKfitnessgoals

Casual everyday outfit with oversized sweatshirt 💚
Olive green oversized sweatshirt styled with light wash baggy jeans and chunky sneakers.
Comfortable and easy outfit for everyday wear, errands, or casual days.
Relaxed fit with a cool street style vibe.

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Casual everyday outfit with straight leg jeans 🤍
Grey cardigan styled with a white tank top and light wash straight leg jeans.
Easy, comfortable outfit for everyday wear, running errands, or casual days.
Simple neutral look you can wear on repeat.

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#LTKmomlife #LTKootd #LTKdayinmylife

Spring running outfit for warm days 🌸
Light pink sports bra styled with running shorts and a lightweight belt bag.
Perfect outfit for warm weather runs, spring training, and outdoor workouts.
Breathable, comfortable, and ideal for sunny runs.

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#LTKdayinmylife #LTKSeasonal #LTKActive

Sunny spring running outfit ☀️💗
Light pink sports bra paired with running shorts and a lightweight belt bag.
Perfect outfit for warm weather runs, outdoor workouts, and spring training days.
Breathable, comfortable, and made for sunny miles.

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#LTKootd #LTKActive #LTKSeasonal

Cozy fit

#LTKdayinmylife #LTKootd #LTKmomlife

Okay so last year I did zero strength training. Like literally zero. 😅

And I paid for it with multiple injuries that had me questioning everything. But here I am, coming back, and this time I’m doing it differently.

If I want to hit my goals, a stronger 10K this summer, a faster half marathon, and eventually a marathon, I can’t just run and hope for the best. Strong legs have to be part of the plan.
So I added strength training. This is week 5 of my @runna “Back After Injury” plan and today’s session was called “Race Day Focus” which honestly felt very fitting.

Why runners actually need strength training 👇
✔️ Injury prevention (learned that one the hard way)
✔️ Better running economy
✔️ More power when it counts most

Fueled by @drinkmagna electrolytes and my @garmin keeping track of everything. 🖤

Anyone else skipping strength training and pretending it’s fine? 😂

#running #strengthtraining #backafterinjury #runnersofinstagrm #10ktraining

womenwhorum 10ktraining halfmarathontraining marathontraining injuryrecovery runnersofig garmin strongerrunner fitnessmotivation

Spring running outfit for cool mornings 🖤
All black running look with a long sleeve top, leggings, and lightweight layers.
Perfect for spring training runs when it’s still chilly outside.
Simple, functional, and comfortable for everyday miles.

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#LTKfitnessgoals #LTKmomlife #LTKActive

Morning run

#LTKdayinmylife #LTKfitnessgoals #LTKActive

The hardest part of coming back after injury is not the running.

It’s the numbers.

It’s seeing 10–11 min pace on your watch
when you’re used to seeing 8s and 9s.

It’s doing walk-run intervals
when you know what your body used to handle.

It’s trying not to compare this version of you
to the version that felt stronger, faster, more fit.

And honestly, that part is messing with me way more than the actual training.

But I also know this:
if I want to be ready for the new season, I cannot train based on ego.

So right now I’m following a back-after-injury plan, keeping easy runs actually easy, staying in Zone 2, adding strength training, and trying to rebuild the right way.

Not the fast way.
The smart way.

Because I don’t want another quick comeback.
I want a real one.

#runningafterinjury #injurycomeback #returntorunning #zone2running #womenwhorun

Recovery run, because adult life needs a cooldown.

60°F in February, sunny, quiet streets, I was soaking it all in.
3.25 miles at an easy pace, just enough to reset my head and feel human again.

What’s your “cooldown” after a hard week, a slow run, a walk, a nap, or a coffee?

#recoveryrun #easyrunday #runningcommunity #runnersofinstagram #halfmarathontraining

Unboxed my first @LSKD order today and I already know these shorts are going to be on repeat.

#LTKActive #LTKootd #LTKSeasonal

Week 3 of 10K training.
Speed work in the dark, 400m repeats, full focus.

Training for leprechaunchase10k with runna .
Tracking every run with garmin .

2 weeks free on Runna with code OLYA.

Still building.
One run at a time.

#10ktraining #speedwork #raceprep #nightmiles #womensrunning

what makes me happy
running

#running #runnersofinstagram #runlife #whatmakesyouhappy

Friday long run after work.
4.7 miles, tired legs, not perfect, but done.
Long runs aren’t always about pace, sometimes they’re just about showing up.

I’m training with runna , and having a plan really helps on days like this.
You can try it with my code OLYA for a two weeks free trial 🤍
Save this for your after work long runs.

strength work is part of my running, not a separate thing.

i train smart, not just hard.
building strength with runna ,
wearing my favorite set from colorfulkoala

strong legs, strong base, long runs ahead.

#runnersofinstagram #strengthtraining #runstrong #fitlifestyle #womensfitness

All neutral monochrome outfit 🤍
Cream hoodie styled with white pants and white sneakers for an easy everyday look.
This is a simple casual outfit for fall and winter, perfect for errands, travel days, and weekend plans.
Comfortable, clean, and easy to recreate with neutral basics.

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#LTKmomlife #LTKootd #LTKdayinmylife

Cold weather running outfit 🖤💙
Lightweight blue running jacket styled with black leggings and white running shoes.
A comfortable running outfit for outdoor runs, cool mornings, and fall or winter training days.
Breathable layers that keep you warm without overheating.

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#LTKActive #LTKSeasonal #LTKdayinmylife

Cold weather running outfit in blue 💙
Blue running hoodie paired with matching blue leggings, pink waist belt, and white running shoes.
A comfortable outdoor running outfit for cool mornings, winter runs, and everyday training.
Layered running look that keeps you warm, functional, and comfortable.

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#LTKSeasonal #LTKfitnessgoals #LTKActive

Easy everyday casual outfit 🤍
Charcoal gray knit sweater styled with light wash jeans and classic black Converse.
A comfortable casual outfit for daily wear, workdays, errands, and relaxed weekends.
Timeless basics that are easy to mix and wear on repeat.

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#LTKmomlife #LTKootd #LTKdayinmylife

Casual pink outfit for everyday wear 💕
Soft pink knit sweater styled with light wash jeans and pink sneakers.
Comfortable and easy casual outfit for errands, coffee runs, and relaxed days.
Perfect for everyday style, simple layers, and effortless looks.

#LTKdayinmylife #LTKmomlife #LTKSeasonal

Casual fall outfit with flannel layers 🍂
Neutral t-shirt styled with white pants, plaid flannel shirt, and classic Converse sneakers.
Easy everyday look for fall, perfect for errands, casual workdays, or weekend walks.
Comfortable, timeless, and easy to recreate with simple wardrobe staples.

#LTKootd #LTKdayinmylife #LTKWorkwear

Neutral matching set kind of day 🤎
Beige sweatshirt + matching joggers, styled with retro sneakers for an easy everyday look.
This cozy lounge set is perfect for fall and winter, travel days, errands, or working from home.
Comfortable, minimalist, and easy to wear as a set or mix with jeans.

#LTKSeasonal #LTKdayinmylife #LTKootd

Strength training days feel better in a set that actually supports you.
This pink ColorfulKoala set is comfortable, flattering, and moves with you.

#LTKootd #LTKfitnessgoals #LTKActive

Simple, comfy, and easy to repeat.
One of those everyday outfits I always come back to, cozy knit, relaxed pants, and classic sneakers. Perfect for workdays, errands, and casual walks 🤍

#LTKstorytime #LTKSeasonal #LTKmomlife

Soft layers for a cozy day.
White knit, wide-leg fleece pants and my pastel New Balance sneakers — simple and comfortable.
Linked everything I’m wearing.

#LTKstyle #cozyoutfit #comfystyle #basicsedit #everydayoutfit #LTKfashion

#LTKmomlife #LTKootd #LTKdayinmylife

Soft winter neutrals today.
Chunky knit, cream pants and my pastel New Balance sneakers — simple and cozy.
Linked everything I’m wearing.

#LTKstyle #neutraloutfit #winteroutfitinspo #cozystyle #LTKfashion #minimalstyle

#LTKootd #LTKSeasonal #LTKdayinmylife

Lavender mood for today’s strength workout.
Wearing the Colorfulkoala set I keep reaching for — soft, stretchy and perfect for lifting days.
Linked the full set and my gym sneakers.

#LTKfit #colorfulkoala #workoutoutfit #gymstyle #activewearfinds #LTKactive #fitnessoutfit

#LTKActive #LTKfitnessgoals #LTKdayinmylife

Blue skies and winter miles today.
Layered up with my favorite hoodie, black leggings, pink belt bag and the shoes I keep running in all season.
Linked the whole look.

#LTKfit #runningoutfit #winterrunning #runnersofinstagram #runnergirl #coldweathergear #LTKactive

#LTKfitnessgoals #LTKActive #LTKootd

Cold morning miles today.
Black base layers with my favorite bright socks and pink belt bag.
Linked my running essentials — leggings, long sleeve, belt bag and the shoes I’ve been running in all season.

#LTKfit #runningoutfit #runnersofinstagram #winterrunning #runnergirl #LTKsale #coldweathergear

#LTKActive #LTKfitnessgoals #LTKootd

Soft winter neutrals today.
Cozy knit set, teddy jacket and my everyday puffer tote — the easiest cold weather outfit.
Linked everything I’m wearing plus similar neutral pieces that fit this look.

#LTKwinter #winteroutfit #neutralstyle #cozyoutfit #everydaystyle #LTKsale #coldweatherstyle

#LTKootd #LTKdayinmylife #LTKSeasonal

Bright set for today’s strength day.
Soft white sports bra, bright blue leggings and my favorite white sneakers.
Linked everything I’m wearing plus similar pieces in the same color palette.

#LTKfit #workoutoutfit #gymstyle #activewear #LTKsale #fitnessoutfit #brightleggings #neutralandbright

#LTKfitnessgoals #LTKActive #LTKdayinmylife

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